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Ингредиенты
- adapted from: Berry Green Smoothie
- Ingredients:
- 1 cup spinach
- 3/4 cup blueberries
- 1 frozen banana cut into chunks
- 1/2 c. skim milk
- 4 Tbs. greek yogurt, plain/fat free
- 1 Tbs. oats, optional
- 1/2 Tbs. ground flaxseed, optional
- 1 packet Splenda, optional
- 1 cup ice
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 640g | |
| Calories 313 | |
| Calories from Fat 91 | 29% |
| Total Fat 10.24g | 13% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 108mg | 5% |
| Potassium 800mg | 23% |
| Total Carbs 49.6g | 13% |
| Dietary Fiber 6.0g | 20% |
| Sugars 29.72g | 20% |
| Protein 10.12g | 16% |
