Рецепт Blueberry Baked Indian Pudding

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0 голосов | 1310 визитов
Порций: 4

Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Preheat the oven to 300 F. Spray a 1 1/2-qt baking dish with nonstick spray. Pour blueberries into pan and spread them out proportionately.
  2. In a heavy saucepan, mix the lowfat milk with the sugar. Place over medium-high heat and stir till lowfat milk is simmering; gradually sprinkle in the cornmeal and whisk till smooth.
  3. In a small bowl, whisk the egg, orange peel, ginger, cinnamon, salt, molasses and brown sugar together. Whisk in a small amount of the cornmeal mix. Return the whole mix to the saucepan and stir to blend. Pour mix into the prepared baking dish over the berries. Bake for 45 to 55 min, or possibly till a knife inserted into the center of the pudding comes out clean.
  4. Makes 4 servings.
  5. Cross-ref "Blueberry Thrills: A bountiful crop rolls in from East Texas"

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 280  
Calories from Fat 15 5%
Total Fat 1.71g 2%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 372mg 16%
Potassium 581mg 17%
Total Carbs 61.24g 16%
Dietary Fiber 1.4g 5%
Sugars 47.54g 32%
Protein 6.71g 11%
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