Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
703.0g 		kumquats
70.68g 		sugar juice
372.0g 		cornstarch
16.0g 		blackberries
207.36g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 5.2 1.33 0.0 0.04 2.88 0.06 9.51 9.51
Total Fat (g) 2.32 0.61 0.26 0.01 1.02 0.02 4.23 4.23
Carbohydrates (g) 101.86 11.24 37.2 14.6 19.93 0.34 185.18 185.18
Ash (g) 1.69 0.37 н/д 0.01 0.77 0.02 2.86 2.86
Calories (kcal) 400.71 50.183 145.08 60.96 89.165 1.352 747.449 747.449
Starch (g) 0.21 н/д н/д н/д 0.0 н/д 0.21 0.21
Sucrose (g) 0.77 н/д н/д н/д 0.15 н/д 0.92 0.92
Glucose (dextrose) (g) 34.31 н/д н/д н/д 4.79 н/д 39.1 39.1
Fructose (g) 34.94 н/д н/д н/д 4.98 н/д 39.92 39.92
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.15 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 592.0 57.14 325.8 1.33 182.79 0.06 1159.11 1159.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 70.02 6.62 33.48 0.0 10.12 0.0 120.24 120.24
Galactose (g) 0.0 н/д н/д н/д 0.06 н/д 0.06 0.06
Dietary Fiber (g) 16.9 4.6 0.0 0.1 11.0 0.1 32.7 32.7
Calcium (mg) 42.18 43.822 18.6 0.32 60.134 2.316 167.372 167.372
Iron (mg) 1.97 0.61 0.15 0.08 1.29 0.15 4.24 4.24
Magnesium (mg) 42.18 14.136 7.44 0.48 41.472 1.028 106.736 106.736
Phosphorus (mg) 84.36 13.429 3.72 2.08 45.619 0.917 150.125 150.125
Potassium (mg) 541.31 131.465 40.92 0.48 335.923 6.673 1056.771 1056.771
Sodium (mg) 7.03 7.068 7.44 1.44 2.074 0.233 25.285 25.285
Zinc (mg) 1.12 0.12 0.07 0.01 1.1 0.01 2.44 2.44
Copper (mg) 0.422 0.071 0.0 0.008 0.353 0.006 0.859 0.859
Manganese (mg) 2.39 0.099 н/д 0.008 1.348 0.03 3.875 3.875
Selenium (mcg) 0.7 0.0 0.7 0.4 0.8 0.0 2.7 2.7
Vitamin A, IU (IU) 379.62 204.972 н/д 0.0 443.75 1.585 1029.927 1029.927
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.09 10.602 0.0 0.0 22.81 0.08 54.581 54.581
Beta Carotene (mcg) 224.96 0.0 0.0 0.0 265.421 0.827 491.208 491.208
Vitamin E (mg) 4.01 0.11 2.53 0.0 2.43 0.0 9.07 9.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 562.4 91.177 0.0 0.0 244.685 1.087 899.349 899.349
Tocopherol, beta (mg) 0.07 н/д н/д 0.0 0.08 0.0 0.15 0.15
Tocopherol, gamma (mg) 2.53 н/д н/д 0.0 2.78 0.02 5.33 5.33
Tocopherol, delta (mg) 0.21 н/д н/д 0.0 1.87 0.0 2.08 2.08
Vitamin C (mg) 68.2 31.0 0.0 0.0 43.5 0.1 142.9 142.9
Thiamin (mg) 0.281 0.028 0.0 0.0 0.041 0.001 0.352 0.352
Riboflavin (mg) 0.281 0.064 0.0 0.0 0.062 0.001 0.408 0.408
Niacin (mg) 2.953 0.304 0.074 0.0 1.348 0.006 4.685 4.685
Pantothenic acid (mg) 0.844 0.148 н/д 0.0 0.581 н/д 1.573 1.573
Vitamin B-6 (mg) 0.352 0.028 0.0 0.0 0.062 0.002 0.444 0.444
Folate (mcg) 42.18 12.016 3.72 0.0 51.84 0.053 109.809 109.809
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.2 5.9 1.9 0.1 17.6 0.1 67.7 67.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.141 н/д н/д 0.002 н/д н/д 0.142 0.142
Isoleucine (g) 0.141 н/д н/д 0.002 н/д н/д 0.142 0.142
Leucine (g) 0.281 н/д н/д 0.006 н/д н/д 0.288 0.288
Lysine (g) 0.07 н/д н/д 0.002 н/д н/д 0.072 0.072
Methionine (g) 0.07 н/д н/д 0.002 н/д н/д 0.072 0.072
Cystine (g) 0.07 н/д н/д 0.002 н/д н/д 0.072 0.072
Phenylalanine (g) 0.211 н/д н/д 0.002 н/д н/д 0.213 0.213
Tyrosine (g) 0.07 н/д н/д 0.002 н/д н/д 0.072 0.072
Valine (g) 0.211 н/д н/д 0.002 н/д н/д 0.213 0.213
Arginine (g) 0.281 н/д н/д 0.002 н/д н/д 0.283 0.283
Histidine (g) 0.07 н/д н/д 0.002 н/д н/д 0.072 0.072
Alanine (g) 0.211 н/д н/д 0.003 н/д н/д 0.214 0.214
Aspartic acid (g) 0.422 н/д н/д 0.003 н/д н/д 0.425 0.425
Glutamic acid (g) 0.633 н/д н/д 0.008 н/д н/д 0.641 0.641
Glycine (g) 0.211 н/д н/д 0.002 н/д н/д 0.213 0.213
Proline (g) 0.211 н/д н/д 0.003 н/д н/д 0.214 0.214
Serine (g) 0.141 н/д н/д 0.002 н/д н/д 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.071 0.037 0.002 0.021 0.005 0.346 0.346
Phytosterols (mg) н/д н/д н/д н/д н/д 0.488 0.488 0.488
Monounsaturated Fat (g) 0.352 0.106 0.037 0.003 0.104 0.005 0.607 0.607
Polyunsaturated (g) 1.055 0.12 0.037 0.005 0.581 0.006 1.803 1.803