Рецепт Blueberries In Maple Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blueberries 105.45g	maple syrup 40.25g	whipping cream 30.0g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.0	0.62	н/д	1.4	5.6
Total Fat (g)	0.35	0.08	11.1	н/д	11.53	46.12
Carbohydrates (g)	15.28	27.0	0.84	н/д	43.12	172.48
Ash (g)	0.25	0.24	0.14	н/д	0.63	2.52
Calories (kcal)	60.107	105.053	103.5	н/д	268.659	1074.636
Starch (g)	0.03	н/д	н/д	н/д	0.03	0.12
Sucrose (g)	0.12	22.65	н/д	н/д	22.77	91.08
Glucose (dextrose) (g)	5.15	0.95	н/д	н/д	6.1	24.4
Fructose (g)	5.24	0.35	н/д	н/д	5.6	22.4
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	88.8	12.92	17.31	н/д	119.04	476.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	10.5	23.96	0.03	н/д	34.49	137.96
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	н/д	2.5	10.0
Calcium (mg)	6.327	26.968	19.5	н/д	52.795	211.18
Iron (mg)	0.3	0.48	0.01	н/д	0.79	3.16
Magnesium (mg)	6.327	5.635	2.1	н/д	14.062	56.248
Phosphorus (mg)	12.654	0.805	18.6	н/д	32.059	128.236
Potassium (mg)	81.197	82.11	22.5	н/д	185.807	743.228
Sodium (mg)	1.055	3.623	11.4	н/д	16.077	64.308
Zinc (mg)	0.17	1.67	0.07	н/д	1.91	7.64
Copper (mg)	0.063	0.028	0.003	н/д	0.094	0.376
Manganese (mg)	0.359	1.328	0.0	н/д	1.687	6.748
Selenium (mcg)	0.1	0.2	0.2	н/д	0.5	2.0
Vitamin A, IU (IU)	56.943	0.0	441.0	н/д	497.943	1991.772
Retinol (mcg)	0.0	0.0	121.5	н/д	121.5	486.0
Vitamin A, RAE (mcg_RAE)	3.164	0.0	123.3	н/д	126.464	505.856
Beta Carotene (mcg)	33.744	0.0	21.6	н/д	55.344	221.376
Vitamin E (mg)	0.6	0.0	0.32	н/д	0.92	3.68
Vitamin D (IU)	н/д	н/д	15.6	н/д	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	84.36	0.0	0.0	н/д	84.36	337.44
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.38	н/д	н/д	н/д	0.38	1.52
Tocopherol, delta (mg)	0.03	н/д	н/д	н/д	0.03	0.12
Vitamin C (mg)	10.2	0.0	0.2	н/д	10.4	41.6
Thiamin (mg)	0.042	0.004	0.006	н/д	0.052	0.208
Riboflavin (mg)	0.042	0.004	0.033	н/д	0.079	0.316
Niacin (mg)	0.443	0.012	0.012	н/д	0.467	1.868
Pantothenic acid (mg)	0.127	0.016	0.078	н/д	0.221	0.884
Vitamin B-6 (mg)	0.053	0.0	0.009	н/д	0.062	0.248
Folate (mcg)	6.327	0.0	1.2	н/д	7.527	30.108
Vitamin B-12 (mcg)	0.0	0.0	0.05	н/д	0.05	0.2
Choline (mg)	6.3	0.6	5.0	н/д	12.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.009	н/д	0.009	0.036
Threonine (g)	0.021	н/д	0.027	н/д	0.048	0.192
Isoleucine (g)	0.021	н/д	0.036	н/д	0.057	0.228
Leucine (g)	0.042	н/д	0.06	н/д	0.102	0.408
Lysine (g)	0.011	н/д	0.048	н/д	0.059	0.236
Methionine (g)	0.011	н/д	0.015	н/д	0.026	0.104
Cystine (g)	0.011	н/д	0.006	н/д	0.017	0.068
Phenylalanine (g)	0.032	н/д	0.03	н/д	0.062	0.248
Tyrosine (g)	0.011	н/д	0.03	н/д	0.041	0.164
Valine (g)	0.032	н/д	0.042	н/д	0.074	0.296
Arginine (g)	0.042	н/д	0.021	н/д	0.063	0.252
Histidine (g)	0.011	н/д	0.018	н/д	0.029	0.116
Alanine (g)	0.032	н/д	0.021	н/д	0.053	0.212
Aspartic acid (g)	0.063	н/д	0.048	н/д	0.111	0.444
Glutamic acid (g)	0.095	н/д	0.129	н/д	0.224	0.896
Glycine (g)	0.032	н/д	0.012	н/д	0.044	0.176
Proline (g)	0.032	н/д	0.06	н/д	0.092	0.368
Serine (g)	0.021	н/д	0.033	н/д	0.054	0.216
Cholesterol (mg)	0.0	0.0	41.1	н/д	41.1	164.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.016	6.909	н/д	6.957	27.828
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.053	0.024	3.207	н/д	3.284	13.136
Polyunsaturated (g)	0.158	0.04	0.411	н/д	0.609	2.436