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Add a photoПорций: 12
Ингредиенты
- 2 slices bacon
- 1 med. onion
- 1 sm. clove garlic, chopped
- 1 pound grnd beef
- 1 (1 lb.) can tomato soup
- 2 teaspoon chili pwdr
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 8 lg. olives
- 5 green pepper rings
- 1 1/2 c. whole kernel corn
- 1 c. sifted flour
- 1 c. cornmeal
- 1 tbsp. sugar
- 1 teaspoon salt
- 3 teaspoon baking pwdr
- 1 egg, beaten
- 1 c. lowfat milk
- 2 tbsp. melted shortening
Инструкции
- In 10-inch fry pan, cook till crisp 2 slices of bacon, cut in half. Drain and reserve. Saute/fry 3 min in bacon fat 1 medium onion, minced, 1 small clove garlic, chopped. Add in and saute/fry till brown, 1 lb. grnd beef, broken up.
- Stir in and heat 1 can tomato soup, chili pwdr, salt, and paprika. Reserve meat mix in bowl.
- In fry pan, make wheel design with bacon strips, 8 olives, pepper rings. Carefully cover with corn. Cover corn with meat mix. Cover all with corn bread batter.
- Mix flour, cornmeal, sugar, baking pwdr and salt. Beat together 1 egg, 1 c. lowfat milk, sugar, baking pwdr, shortening and mix lightly in flour mix. Bake at 350 degrees for 25 min. 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 12 servings | |
| Calories 336 | |
| Calories from Fat 188 | 56% |
| Total Fat 20.91g | 26% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.71g | |
| Cholesterol 46mg | 15% |
| Sodium 689mg | 29% |
| Potassium 296mg | 8% |
| Total Carbs 26.2g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.17g | 3% |
| Protein 11.19g | 18% |
