Рецепт Blue Ribbon Tamale Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bacon
4.83g |
onion
8.25g |
garlic
0.22g |
beef
37.8g |
tomatoes soup
0.0g |
chili
0.43g |
salt
0.25g |
paprika
0.04g |
olives
9.0g |
pepper
40.66g |
kernel corn
11.28g |
flour
10.42g |
cornmeal
13.25g |
sugar
1.05g |
salt
0.5g |
baking powder
1.15g |
egg
3.67g |
milk
20.33g |
shortening
2.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.56 | 0.09 | 0.01 | 6.57 | н/д | 0.05 | 0.0 | 0.01 | 0.0 | 0.35 | 0.37 | 1.08 | 0.96 | 0.0 | 0.0 | 0.0 | 0.46 | 0.69 | 0.0 | 11.19 | 134.28 |
Total Fat (g) | 2.18 | 0.01 | 0.0 | 6.45 | н/д | 0.07 | 0.0 | 0.01 | 9.0 | 0.07 | 0.09 | 0.1 | 0.24 | 0.0 | 0.0 | 0.0 | 0.36 | 0.2 | 2.13 | 20.91 | 250.92 |
Carbohydrates (g) | 0.03 | 0.77 | 0.07 | 0.0 | н/д | 0.24 | 0.0 | 0.02 | 0.0 | 1.89 | 2.65 | 7.95 | 10.49 | 1.05 | 0.0 | 0.0 | 0.03 | 1.01 | 0.0 | 26.2 | 314.4 |
Ash (g) | 0.12 | 0.03 | 0.0 | 0.33 | н/д | 0.04 | 0.25 | 0.0 | н/д | 0.17 | 0.07 | 0.05 | 0.07 | 0.0 | 0.5 | 0.42 | 0.03 | 0.15 | 0.0 | 2.24 | 26.88 |
Calories (kcal) | 22.137 | 3.3 | 0.324 | 86.182 | н/д | 1.361 | 0.0 | 0.128 | 79.56 | 8.132 | 11.05 | 37.917 | 48.893 | 4.064 | 0.0 | 0.0 | 5.243 | 8.54 | 18.859 | 335.687 | 4028.244 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 9.75 | н/д | н/д | н/д | н/д | н/д | н/д | 9.75 | 117.0 |
Sucrose (g) | н/д | 0.08 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.27 | н/д | 0.1 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.5 | 6.0 |
Glucose (dextrose) (g) | н/д | 0.16 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.47 | 0.07 | н/д | 0.08 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.79 | 9.48 |
Fructose (g) | н/д | 0.11 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.46 | 0.06 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.67 | 8.04 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 1.06 | н/д | 1.06 | 12.72 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.94 | 7.35 | 0.13 | 24.88 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 38.17 | 8.09 | 1.24 | 1.49 | 0.0 | 0.0 | 0.0 | 2.78 | 18.28 | 0.0 | 104.41 | 1252.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.35 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.98 | 0.43 | 0.03 | 0.22 | 1.05 | 0.0 | 0.0 | 0.03 | 1.06 | 0.0 | 4.17 | 50.04 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
Calcium (mg) | 0.29 | 1.898 | 0.394 | 2.646 | н/д | 1.205 | 0.06 | 0.078 | 0.09 | 4.066 | 0.451 | 1.563 | 0.398 | 0.011 | 0.12 | 0.0 | 1.943 | 24.197 | 0.0 | 39.407 | 472.884 |
Iron (mg) | 0.02 | 0.02 | 0.0 | 0.64 | н/д | 0.06 | 0.0 | 0.01 | 0.05 | 0.14 | 0.08 | 0.48 | 0.15 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 1.73 | 20.76 |
Magnesium (mg) | 0.58 | 0.825 | 0.054 | 6.426 | н/д | 0.737 | 0.003 | 0.082 | 0.0 | 4.066 | 3.608 | 2.292 | 4.638 | 0.0 | 0.005 | 0.0 | 0.44 | 2.237 | 0.0 | 25.991 | 311.892 |
Phosphorus (mg) | 9.087 | 2.393 | 0.333 | 46.115 | н/д | 1.313 | 0.0 | 0.152 | 0.0 | 8.132 | 9.809 | 11.25 | 13.913 | 0.0 | 0.0 | 0.0 | 7.003 | 19.317 | 0.0 | 128.816 | 1545.792 |
Potassium (mg) | 10.053 | 12.045 | 0.872 | 92.986 | н/д | 8.303 | 0.02 | 1.035 | 0.09 | 71.152 | 33.149 | 11.146 | 20.14 | 0.021 | 0.04 | 0.0 | 4.913 | 30.5 | 0.0 | 296.465 | 3557.58 |
Sodium (mg) | 40.262 | 0.33 | 0.037 | 21.546 | н/д | 4.377 | 96.895 | 0.015 | 0.18 | 1.22 | 0.564 | 0.208 | 0.928 | 0.0 | 193.79 | 314.64 | 5.133 | 8.947 | 0.0 | 689.07 | 8268.84 |
Zinc (mg) | 0.06 | 0.01 | 0.0 | 1.36 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.08 | 0.07 | 0.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.09 | 0.0 | 1.87 | 22.44 |
Copper (mg) | 0.003 | 0.003 | 0.001 | 0.023 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.028 | 0.006 | 0.015 | 0.011 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.097 | 1.164 |
Manganese (mg) | 0.001 | 0.011 | 0.004 | 0.008 | н/д | 0.009 | 0.0 | 0.0 | н/д | 0.049 | 0.018 | 0.071 | 0.024 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.196 | 2.352 |
Selenium (mcg) | 1.0 | 0.0 | 0.0 | 4.6 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 12.7 | 152.4 |
Vitamin A, IU (IU) | 1.788 | 0.165 | 0.02 | 0.0 | н/д | 128.483 | 0.0 | 23.291 | н/д | 150.436 | 27.511 | 0.0 | 28.355 | 0.0 | 0.0 | 0.0 | 17.857 | 39.853 | 0.0 | 417.759 | 5013.108 |
Retinol (mcg) | 0.532 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 11.793 | 0.0 | 17.422 | 209.064 |
Vitamin A, RAE (mcg_RAE) | 0.532 | 0.0 | 0.0 | 0.0 | н/д | 6.426 | 0.0 | 1.165 | 0.0 | 7.319 | 1.353 | 0.0 | 1.458 | 0.0 | 0.0 | 0.0 | 5.133 | 11.793 | 0.0 | 35.178 | 422.136 |
Beta Carotene (mcg) | 0.0 | 0.083 | 0.011 | н/д | н/д | 65.0 | 0.0 | 12.225 | 0.0 | 84.569 | 6.878 | 0.0 | 12.853 | 0.0 | 0.0 | 0.0 | 0.367 | 0.407 | 0.0 | 182.391 | 2188.692 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.0 | 0.01 | 1.29 | 0.15 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 1.69 | 20.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.283 | 10.573 | н/д | 11.857 | 142.284 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 1.092 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 0.035 | н/д | н/д | 1.343 | 0.0 | 5.811 | 0.0 | 138.645 | 101.137 | 1.875 | 179.538 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 440.85 | 5290.2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.04 | 0.08 | н/д | н/д | н/д | 0.02 | 0.0 | 0.63 | 0.8 | 9.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.36 | 0.37 | 4.44 |
Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 32.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 414.0 |
Thiamin (mg) | 0.014 | 0.004 | 0.0 | 0.023 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.024 | 0.011 | 0.082 | 0.019 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.186 | 2.232 |
Riboflavin (mg) | 0.005 | 0.002 | 0.0 | 0.087 | н/д | 0.003 | 0.0 | 0.001 | 0.0 | 0.012 | 0.01 | 0.051 | 0.007 | 0.0 | 0.0 | 0.0 | 0.018 | 0.039 | 0.0 | 0.236 | 2.832 |
Niacin (mg) | 0.185 | 0.01 | 0.002 | 1.591 | н/д | 0.034 | 0.0 | 0.007 | 0.0 | 0.195 | 0.189 | 0.615 | 0.133 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 | 0.0 | 2.981 | 35.772 |
Pantothenic acid (mg) | 0.025 | 0.01 | 0.001 | 0.136 | н/д | н/д | 0.0 | 0.001 | н/д | 0.041 | 0.033 | 0.046 | 0.037 | 0.0 | 0.0 | 0.0 | 0.053 | 0.073 | 0.0 | 0.455 | 5.46 |
Vitamin B-6 (mg) | 0.01 | 0.01 | 0.003 | 0.091 | н/д | 0.016 | 0.0 | 0.002 | 0.0 | 0.089 | 0.02 | 0.004 | 0.027 | 0.0 | 0.0 | 0.0 | 0.005 | 0.008 | 0.0 | 0.285 | 3.42 |
Folate (mcg) | 0.097 | 1.568 | 0.007 | 2.646 | н/д | 0.433 | 0.0 | 0.047 | 0.0 | 4.066 | 4.51 | 19.063 | 3.975 | 0.0 | 0.0 | 0.0 | 1.723 | 1.017 | 0.0 | 39.15 | 469.8 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.72 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.09 | 0.0 | 0.89 | 10.68 |
Choline (mg) | 2.3 | 0.5 | 0.1 | н/д | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | н/д | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 9.2 | 3.6 | н/д | 20.7 | 248.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.005 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.002 | 0.014 | 0.005 | н/д | 0.0 | н/д | 0.006 | 0.008 | 0.0 | 0.045 | 0.54 |
Threonine (g) | 0.022 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.016 | 0.015 | 0.029 | 0.024 | н/д | 0.0 | н/д | 0.021 | 0.018 | 0.0 | 0.147 | 1.764 |
Isoleucine (g) | 0.026 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.008 | 0.015 | 0.038 | 0.033 | н/д | 0.0 | н/д | 0.025 | 0.039 | 0.0 | 0.184 | 2.208 |
Leucine (g) | 0.044 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.016 | 0.039 | 0.074 | 0.136 | н/д | 0.0 | н/д | 0.04 | 0.077 | 0.0 | 0.43 | 5.16 |
Lysine (g) | 0.046 | 0.003 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.016 | 0.016 | 0.024 | 0.015 | н/д | 0.0 | н/д | 0.033 | 0.059 | 0.0 | 0.213 | 2.556 |
Methionine (g) | 0.013 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.008 | 0.019 | 0.023 | н/д | 0.0 | н/д | 0.014 | 0.016 | 0.0 | 0.096 | 1.152 |
Cystine (g) | 0.006 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.003 | 0.023 | 0.021 | н/д | 0.0 | н/д | 0.01 | 0.024 | 0.0 | 0.092 | 1.104 |
Phenylalanine (g) | 0.022 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.037 | 0.017 | 0.054 | 0.049 | н/д | 0.0 | н/д | 0.025 | 0.035 | 0.0 | 0.241 | 2.892 |
Tyrosine (g) | 0.017 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.015 | 0.032 | 0.025 | н/д | 0.0 | н/д | 0.018 | 0.028 | 0.0 | 0.141 | 1.692 |
Valine (g) | 0.03 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.016 | 0.021 | 0.044 | 0.045 | н/д | 0.0 | н/д | 0.032 | 0.045 | 0.0 | 0.235 | 2.82 |
Arginine (g) | 0.036 | 0.008 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.012 | 0.015 | 0.044 | 0.032 | н/д | 0.0 | н/д | 0.03 | 0.02 | 0.0 | 0.199 | 2.388 |
Histidine (g) | 0.021 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.01 | 0.024 | 0.024 | н/д | 0.0 | н/д | 0.011 | 0.016 | 0.0 | 0.112 | 1.344 |
Alanine (g) | 0.036 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.016 | 0.034 | 0.034 | 0.076 | н/д | 0.0 | н/д | 0.027 | 0.022 | 0.0 | 0.247 | 2.964 |
Aspartic acid (g) | 0.053 | 0.007 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.085 | 0.028 | 0.046 | 0.062 | н/д | 0.0 | н/д | 0.049 | 0.063 | 0.0 | 0.395 | 4.74 |
Glutamic acid (g) | 0.083 | 0.021 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.077 | 0.073 | 0.363 | 0.196 | н/д | 0.0 | н/д | 0.062 | 0.159 | 0.0 | 1.035 | 12.42 |
Glycine (g) | 0.039 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.012 | 0.015 | 0.039 | 0.029 | н/д | 0.0 | н/д | 0.016 | 0.012 | 0.0 | 0.165 | 1.98 |
Proline (g) | 0.031 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.008 | 0.034 | 0.125 | 0.101 | н/д | 0.0 | н/д | 0.019 | 0.073 | 0.0 | 0.392 | 4.704 |
Serine (g) | 0.021 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.018 | 0.054 | 0.046 | н/д | 0.0 | н/д | 0.036 | 0.043 | 0.0 | 0.241 | 2.892 |
Cholesterol (mg) | 3.287 | 0.0 | 0.0 | 26.081 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 1.017 | 0.0 | 45.895 | 550.74 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.713 | 0.713 | 8.556 |
Saturated Fat (g) | 0.725 | 0.003 | 0.0 | 2.574 | н/д | 0.013 | 0.0 | 0.001 | 1.243 | 0.024 | 0.014 | 0.017 | 0.025 | 0.0 | 0.0 | 0.0 | 0.114 | 0.128 | 0.496 | 5.376 | 64.512 |
Phytosterols (mg) | н/д | 1.238 | н/д | н/д | н/д | 0.36 | 0.0 | 0.077 | н/д | 3.659 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 5.334 | 64.008 |
Monounsaturated Fat (g) | 0.969 | 0.001 | 0.0 | 2.801 | н/д | 0.015 | 0.0 | 0.001 | 6.566 | 0.004 | 0.026 | 0.009 | 0.046 | 0.0 | 0.0 | 0.0 | 0.14 | 0.057 | 1.375 | 12.01 | 144.12 |
Polyunsaturated (g) | 0.243 | 0.002 | 0.001 | 0.268 | н/д | 0.032 | 0.0 | 0.004 | 0.947 | 0.024 | 0.042 | 0.043 | 0.097 | 0.0 | 0.0 | 0.0 | 0.05 | 0.008 | 0.149 | 1.909 | 22.908 |