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Рецепт Blue Plate Special Meat Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Corn chips--finely crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork
85.05g 		beef
85.05g 		onions
24.0g 		chili sauce
56.4g 		egg
22.0g 		chili
1.63g 		salt
2.25g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 14.36 14.77 0.44 0.73 2.77 0.2 0.0 0.06 33.32 66.64
Total Fat (g) 18.02 14.52 0.05 0.43 2.19 0.27 0.0 0.02 35.49 70.98
Carbohydrates (g) 0.0 0.0 1.76 0.45 0.17 0.89 0.0 0.34 3.61 7.22
Ash (g) 0.74 0.73 0.19 1.12 0.19 0.14 2.25 0.02 5.38 10.76
Calories (kcal) 223.682 193.914 7.68 6.768 31.46 5.103 0.0 1.339 469.945 939.89
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.01 н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 0.03 н/д н/д 0.08 0.16
Fructose (g) н/д н/д н/д н/д 0.02 0.07 н/д н/д 0.09 0.18
Lactose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.04
Maltose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.93 55.97 21.56 53.68 16.68 0.13 0.0 0.06 200.01 400.02
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.56 0.07 0.17 0.12 0.0 0.0 0.92 1.84
Galactose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 0.6 0.0 0.1 1.7 3.4
Calcium (mg) 11.907 5.954 17.28 6.768 11.66 4.518 0.54 2.294 60.92 121.84
Iron (mg) 0.75 1.44 0.36 0.65 0.4 0.23 0.01 0.15 3.99 7.98
Magnesium (mg) 16.16 14.459 4.8 6.768 2.64 2.763 0.023 1.019 48.63 97.26
Phosphorus (mg) 148.838 103.761 8.88 12.972 42.02 4.924 0.0 0.908 322.303 644.606
Potassium (mg) 244.094 209.223 66.24 72.192 29.48 31.135 0.18 6.61 659.153 1318.306
Sodium (mg) 47.628 48.479 3.84 357.012 30.8 16.413 872.055 0.231 1376.457 2752.914
Zinc (mg) 1.87 3.05 0.09 0.09 0.24 0.04 0.0 0.01 5.41 10.82
Copper (mg) 0.043 0.051 0.019 0.045 0.022 0.007 0.001 0.006 0.193 0.386
Manganese (mg) 0.009 0.017 0.038 0.062 0.009 0.035 0.002 0.03 0.202 0.404
Selenium (mcg) 20.9 10.3 0.1 0.3 7.0 0.1 0.0 0.0 38.7 77.4
Vitamin A, IU (IU) 5.954 0.0 239.28 924.96 107.14 481.813 0.0 1.57 1760.716 3521.432
Retinol (mcg) 1.701 0.0 0.0 0.0 30.58 0.0 0.0 0.0 32.281 64.562
Vitamin A, RAE (mcg_RAE) 1.701 0.0 12.0 46.248 30.8 24.099 0.0 0.079 114.927 229.854
Beta Carotene (mcg) н/д н/д 143.52 518.316 2.2 243.75 0.0 0.819 908.605 1817.21
Vitamin E (mg) н/д н/д 0.13 0.01 0.21 0.47 0.0 0.0 0.83 1.66
Vitamin D (IU) н/д н/д н/д н/д 7.7 н/д н/д н/д 7.7 15.4
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.341 0.0 0.032 0.373 0.746
Lutein + zeaxanthin (mcg) н/д н/д 272.88 5.64 72.82 5.038 0.0 1.076 357.454 714.908
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 0.05 н/д 0.02 0.18 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 0.6 0.0 4.5 2.5 0.0 1.0 0.0 0.1 8.8 17.6
Thiamin (mg) 0.621 0.051 0.014 0.017 0.015 0.006 0.0 0.001 0.725 1.45
Riboflavin (mg) 0.204 0.196 0.019 0.045 0.106 0.013 0.0 0.001 0.584 1.168
Niacin (mg) 3.691 3.581 0.127 0.102 0.015 0.128 0.0 0.006 7.65 15.3
Pantothenic acid (mg) 0.57 0.306 0.019 0.062 0.317 н/д 0.0 н/д 1.274 2.548
Vitamin B-6 (mg) 0.323 0.204 0.014 0.085 0.031 0.06 0.0 0.002 0.719 1.438
Folate (mcg) 4.253 5.954 15.36 0.564 10.34 1.625 0.0 0.053 38.148 76.296
Vitamin B-12 (mcg) 0.6 1.62 0.0 0.0 0.28 0.0 0.0 0.0 2.5 5.0
Choline (mg) н/д н/д 1.4 0.0 55.2 1.1 0.0 0.1 57.7 115.4
Folic acid (mcg) 0.0 0.0 0.0 0.564 0.0 0.0 0.0 0.0 0.564 1.128
Tryptophan (g) 0.179 н/д 0.005 0.011 0.037 н/д 0.0 н/д 0.232 0.464
Threonine (g) 0.655 н/д 0.017 0.028 0.123 н/д 0.0 н/д 0.823 1.646
Isoleucine (g) 0.672 н/д 0.019 0.023 0.147 н/д 0.0 н/д 0.861 1.722
Leucine (g) 1.148 н/д 0.026 0.039 0.24 н/д 0.0 н/д 1.454 2.908
Lysine (g) 1.293 н/д 0.022 0.034 0.2 н/д 0.0 н/д 1.548 3.096
Methionine (g) 0.383 н/д 0.005 0.011 0.084 н/д 0.0 н/д 0.482 0.964
Cystine (g) 0.187 н/д н/д 0.017 0.059 н/д 0.0 н/д 0.263 0.526
Phenylalanine (g) 0.57 н/д 0.014 0.023 0.15 н/д 0.0 н/д 0.756 1.512
Tyrosine (g) 0.502 н/д 0.012 0.017 0.11 н/д 0.0 н/д 0.641 1.282
Valine (g) 0.782 н/д 0.019 0.034 0.189 н/д 0.0 н/д 1.025 2.05
Arginine (g) 0.893 н/д 0.031 0.034 0.18 н/д 0.0 н/д 1.138 2.276
Histidine (g) 0.57 н/д 0.007 0.017 0.068 н/д 0.0 н/д 0.662 1.324
Alanine (g) 0.833 н/д 0.019 0.028 0.163 н/д 0.0 н/д 1.044 2.088
Aspartic acid (g) 1.335 н/д 0.041 0.107 0.293 н/д 0.0 н/д 1.776 3.552
Glutamic acid (g) 2.245 н/д 0.091 0.096 0.37 н/д 0.0 н/д 2.802 5.604
Glycine (g) 0.68 н/д 0.022 0.028 0.095 н/д 0.0 н/д 0.825 1.65
Proline (g) 0.578 н/д 0.029 0.034 0.112 н/д 0.0 н/д 0.753 1.506
Serine (g) 0.595 н/д 0.019 0.028 0.213 н/д 0.0 н/д 0.856 1.712
Cholesterol (mg) 61.236 58.685 0.0 0.0 93.06 0.0 0.0 0.0 212.981 425.962
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.693 5.792 0.007 0.062 0.682 0.048 0.0 0.005 13.29 26.58
Phytosterols (mg) н/д н/д н/д н/д н/д 1.349 0.0 0.483 1.832 3.664
Monounsaturated Fat (g) 8.029 6.302 0.007 0.034 0.838 0.058 0.0 0.005 15.273 30.546
Polyunsaturated (g) 1.624 0.604 0.017 0.226 0.299 0.121 0.0 0.006 2.897 5.794