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Ингредиенты
- 1 green pepper
- 1 med. onion
- 3 tbsp. flour
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 quart. tomatoes with juice
- 2 c. okra
- 1/2 c. warm water
- 2 cans Blue Plate shrimp (salad size)
Инструкции
- Mince green pepper and onion and brown lightly in butter. Add in the flour and seasonings, stir to avoid sticking. Gradually add in tomatoes, okra and water. Slowly bring to boil; add in shrimp and reduce heat and simmer for 20 min. Serve over steamed rice. Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1059g | |
| Calories 297 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2379mg | 99% |
| Potassium 2154mg | 62% |
| Total Carbs 65.36g | 17% |
| Dietary Fiber 16.1g | 54% |
| Sugars 22.93g | 15% |
| Protein 12.62g | 20% |
