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Ингредиенты
- 1 1/2 c. Blue corn as used for Tortillas
- 3/4 c. All-purpose flour
- 1 Tbsp. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 1 1/2 c. Buttermilk
- 2 lrg Large eggs, separated
- 6 Tbsp. Melted butter or possibly margarine Butter Maple syrup
Инструкции
- In a bowl,mix cornmeal,flour,sugar,baking pwdr,soda and salt. In another bowl,mix butter with egg yolks and 1/4 c. of melted butter.Pour liquids into dry mix,stirring to moisten well.Whip egg whites till they hold stiff peaks;fold into batter.Bake in a preheated waffle iron set on medium high heat or possibly in an electric one set at medium high (375 degrees).Brush grids with melted butter; half fill with batter,spreading slightly.Close iron;bake till waffle is golden,5 to 6 min.Serve warm with butter and syrup.
- Makes about 4 waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 473 | |
| Calories from Fat 201 | 42% |
| Total Fat 22.87g | 29% |
| Saturated Fat 12.25g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 1333mg | 56% |
| Potassium 360mg | 10% |
| Total Carbs 56.23g | 15% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.81g | 5% |
| Protein 12.37g | 20% |
