Рецепт Blue Cheese Yogurt Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
113.4g 		blue cheese
28.35g 		parsley
0.3g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 3.93 6.07 0.01 0.0 0.01 10.02 40.08
Total Fat (g) 3.69 8.15 0.0 0.0 0.0 11.84 47.36
Carbohydrates (g) 5.28 0.66 0.02 0.0 0.04 6.01 24.04
Ash (g) 0.82 1.45 0.01 0.37 0.0 2.65 10.6
Calories (kcal) 69.174 100.076 0.107 0.0 0.166 169.522 678.088
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.68 12.02 0.26 0.0 0.01 111.97 447.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.14 0.0 0.0 0.0 5.43 21.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 137.214 149.688 0.41 0.09 0.284 287.686 1150.744
Iron (mg) 0.06 0.09 0.02 0.0 0.02 0.18 0.72
Magnesium (mg) 13.608 6.521 0.148 0.004 0.126 20.407 81.628
Phosphorus (mg) 107.73 109.715 0.172 0.0 0.112 217.729 870.916
Potassium (mg) 175.77 72.576 1.645 0.03 0.818 250.839 1003.356
Sodium (mg) 52.164 395.483 0.166 145.343 0.029 593.184 2372.736
Zinc (mg) 0.67 0.75 0.0 0.0 0.0 1.43 5.72
Copper (mg) 0.011 0.011 0.0 0.0 0.001 0.024 0.096
Manganese (mg) 0.0 0.003 0.0 0.0 0.004 0.007 0.028
Selenium (mcg) 2.5 4.1 0.0 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 112.266 216.311 25.009 0.0 0.194 353.78 1415.12
Retinol (mcg) 30.618 54.432 0.0 0.0 0.0 85.05 340.2
Vitamin A, RAE (mcg_RAE) 30.618 56.133 1.25 0.0 0.01 88.011 352.044
Beta Carotene (mcg) 5.67 20.979 15.004 0.0 0.101 41.754 167.016
Vitamin E (mg) 0.07 0.07 0.0 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 16.509 0.0 0.133 16.642 66.568
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.4 0.0 0.0 1.0 4.0
Thiamin (mg) 0.034 0.009 0.0 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.159 0.108 0.0 0.0 0.0 0.267 1.068
Niacin (mg) 0.091 0.289 0.004 0.0 0.001 0.385 1.54
Pantothenic acid (mg) 0.442 0.49 0.001 0.0 н/д 0.934 3.736
Vitamin B-6 (mg) 0.034 0.048 0.0 0.0 0.0 0.083 0.332
Folate (mcg) 7.938 10.206 0.451 0.0 0.007 18.602 74.408
Vitamin B-12 (mcg) 0.42 0.35 0.0 0.0 0.0 0.77 3.08
Choline (mg) 17.2 4.4 0.0 0.0 0.0 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.088 0.0 0.0 н/д 0.111 0.444
Threonine (g) 0.159 0.224 0.0 0.0 н/д 0.383 1.532
Isoleucine (g) 0.215 0.318 0.0 0.0 н/д 0.533 2.132
Leucine (g) 0.397 0.544 0.001 0.0 н/д 0.942 3.768
Lysine (g) 0.352 0.524 0.001 0.0 н/д 0.877 3.508
Methionine (g) 0.113 0.164 0.0 0.0 н/д 0.278 1.112
Cystine (g) 0.034 0.031 0.0 0.0 н/д 0.065 0.26
Phenylalanine (g) 0.215 0.309 0.0 0.0 н/д 0.525 2.1
Tyrosine (g) 0.204 0.369 0.0 0.0 н/д 0.573 2.292
Valine (g) 0.329 0.442 0.001 0.0 н/д 0.772 3.088
Arginine (g) 0.113 0.201 0.0 0.0 н/д 0.315 1.26
Histidine (g) 0.102 0.215 0.0 0.0 н/д 0.318 1.272
Alanine (g) 0.17 0.181 0.001 0.0 н/д 0.352 1.408
Aspartic acid (g) 0.318 0.408 0.001 0.0 н/д 0.727 2.908
Glutamic acid (g) 0.771 1.469 0.001 0.0 н/д 2.24 8.96
Glycine (g) 0.091 0.116 0.0 0.0 н/д 0.207 0.828
Proline (g) 0.465 0.595 0.001 0.0 н/д 1.061 4.244
Serine (g) 0.249 0.318 0.0 0.0 н/д 0.567 2.268
Cholesterol (mg) 14.742 21.263 0.0 0.0 0.0 36.005 144.02
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.381 5.293 0.0 0.0 0.001 7.675 30.7
Phytosterols (mg) н/д н/д 0.015 0.0 0.06 0.075 0.3
Monounsaturated Fat (g) 1.009 2.206 0.001 0.0 0.001 3.216 12.864
Polyunsaturated (g) 0.102 0.227 0.0 0.0 0.001 0.33 1.32