Рецепт Blue Cheese Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Los sod. dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
70.88g 		blue cheese
10.63g 		lettuce
5.6g 		scallions
24.0g 		bread crumbs
5.06g 		pepper
0.07g 		pitas
28.35g 		Всего в порции Всего в рецепте
Protein (g) 19.23 2.28 0.07 0.44 0.68 0.01 2.58 25.28 101.12
Total Fat (g) 9.24 3.06 0.01 0.05 0.27 0.0 0.34 12.97 51.88
Carbohydrates (g) 0.0 0.25 0.13 1.76 3.64 0.04 15.79 21.61 86.44
Ash (g) н/д 0.54 0.03 0.19 0.15 0.0 н/д 0.92 3.68
Calories (kcal) 165.139 37.533 0.896 7.68 19.997 0.166 77.963 309.373 1237.492
Starch (g) н/д н/д 0.0 н/д 3.02 н/д н/д 3.02 12.08
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.09 н/д н/д 0.1 0.4
Fructose (g) н/д н/д 0.02 н/д 0.12 н/д н/д 0.14 0.56
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.1 н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.77 4.51 5.36 21.56 0.33 0.01 9.1 82.63 330.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.03 0.56 0.31 0.0 0.37 1.32 5.28
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.2 0.0 0.6 1.5 6.0
Calcium (mg) 17.719 56.14 1.848 17.28 9.264 0.284 24.381 126.916 507.664
Iron (mg) 1.36 0.03 0.07 0.36 0.24 0.02 0.74 2.82 11.28
Magnesium (mg) 17.01 2.445 0.672 4.8 2.177 0.126 7.371 34.601 138.404
Phosphorus (mg) 137.498 41.148 1.568 8.88 8.353 0.112 27.5 225.058 900.232
Potassium (mg) 189.945 27.219 10.472 66.24 9.923 0.818 34.02 338.637 1354.548
Sodium (mg) 304.054 148.323 1.4 3.84 37.058 0.029 151.956 646.659 2586.636
Zinc (mg) 2.01 0.28 0.01 0.09 0.07 0.0 0.24 2.71 10.84
Copper (mg) 0.064 0.004 0.002 0.019 0.013 0.001 0.048 0.151 0.604
Manganese (mg) н/д 0.001 0.011 0.038 0.047 0.004 н/д 0.101 0.404
Selenium (mcg) 26.2 1.5 0.1 0.1 1.3 0.0 7.7 36.9 147.6
Vitamin A, IU (IU) н/д 81.126 419.552 239.28 0.0 0.194 н/д 740.152 2960.608
Retinol (mcg) 0.0 20.414 н/д 0.0 0.0 0.0 0.0 20.414 81.656
Vitamin A, RAE (mcg_RAE) 0.0 21.052 21.0 12.0 0.0 0.01 0.0 54.062 216.248
Beta Carotene (mcg) 0.0 7.868 251.72 143.52 0.0 0.101 0.0 403.209 1612.836
Vitamin E (mg) 0.24 0.03 0.01 0.13 0.0 0.0 0.09 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 96.544 272.88 0.0 0.133 15.026 384.583 1538.332
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.04 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 4.5 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.035 0.003 0.003 0.014 0.049 0.0 0.17 0.276 1.104
Riboflavin (mg) 0.12 0.04 0.004 0.019 0.02 0.0 0.094 0.299 1.196
Niacin (mg) 3.388 0.108 0.018 0.127 0.336 0.001 1.313 5.29 21.16
Pantothenic acid (mg) н/д 0.184 0.008 0.019 0.028 н/д н/д 0.239 0.956
Vitamin B-6 (mg) 0.276 0.018 0.006 0.014 0.006 0.0 0.009 0.329 1.316
Folate (mcg) 4.961 3.828 2.016 15.36 5.417 0.007 30.335 61.923 247.692
Vitamin B-12 (mcg) 0.23 0.13 н/д 0.0 0.02 0.0 0.0 0.38 1.52
Choline (mg) 52.7 1.6 0.7 1.4 0.7 0.0 4.1 61.3 245.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 4.151 0.0 23.531 27.682 110.728
Tryptophan (g) н/д 0.033 0.001 0.005 0.008 н/д н/д 0.047 0.188
Threonine (g) н/д 0.084 0.003 0.017 0.022 н/д н/д 0.125 0.5
Isoleucine (g) н/д 0.119 0.002 0.019 0.027 н/д н/д 0.168 0.672
Leucine (g) н/д 0.204 0.004 0.026 0.049 н/д н/д 0.283 1.132
Lysine (g) н/д 0.197 0.003 0.022 0.022 н/д н/д 0.243 0.972
Methionine (g) н/д 0.062 0.001 0.005 0.012 н/д н/д 0.079 0.316
Cystine (g) н/д 0.012 0.001 н/д 0.014 н/д н/д 0.026 0.104
Phenylalanine (g) н/д 0.116 0.004 0.014 0.033 н/д н/д 0.168 0.672
Tyrosine (g) н/д 0.138 0.002 0.012 0.02 н/д н/д 0.172 0.688
Valine (g) н/д 0.166 0.003 0.019 0.03 н/д н/д 0.218 0.872
Arginine (g) н/д 0.075 0.002 0.031 0.028 н/д н/д 0.137 0.548
Histidine (g) н/д 0.081 0.001 0.007 0.015 н/д н/д 0.104 0.416
Alanine (g) н/д 0.068 0.003 0.019 0.024 н/д н/д 0.114 0.456
Aspartic acid (g) н/д 0.153 0.008 0.041 0.039 н/д н/д 0.241 0.964
Glutamic acid (g) н/д 0.551 0.009 0.091 0.209 н/д н/д 0.859 3.436
Glycine (g) н/д 0.044 0.003 0.022 0.025 н/д н/д 0.093 0.372
Proline (g) н/д 0.223 0.002 0.029 0.069 н/д н/д 0.324 1.296
Serine (g) н/д 0.119 0.002 0.019 0.033 н/д н/д 0.174 0.696
Cholesterol (mg) 71.584 7.974 н/д 0.0 0.0 0.0 0.0 79.558 318.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.381 1.985 н/д 0.007 0.061 0.001 0.048 4.483 17.932
Phytosterols (mg) н/д н/д н/д н/д 0.405 0.06 н/д 0.465 1.86
Monounsaturated Fat (g) 3.437 0.827 н/д 0.007 0.052 0.001 0.031 4.355 17.42
Polyunsaturated (g) 2.268 0.085 н/д 0.017 0.104 0.001 0.153 2.628 10.512