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Ингредиенты
- 1/2 c. Carrot, Shredded
- 1/4 c. Pecans, Minced
- 1/4 c. Cheese, Blue, crumbled
- 1 x Onions, Green, sliced
- 1 tsp Worcestershire sauce,
- 4 x Pork loin chops,
- 1/4 c. Yogurt, Plain,
- 4 tsp Flour, All-purpose,
- 3/4 c. Lowfat milk,
- 1/2 tsp Instant chicken bouillon, ds Pepper,
Инструкции
- In a small bowl, combine carrot, pecans, blue cheese, green onion and worcestershire sauce for stuffing. Trim fat from meat. Make a pocket in each chop by cutting horizontally into the chop from the fat side almost to the bone. Spoon about 1/4 of the stuffing into each pocket. Fasten with wooden toothpicks if needed. Grill till brown and cooked through. In a small sauce pan, mix yogurt and flour. Add in lowfat milk, chicken bouillon, and pepper. Cook and stir till thickening and bubbly. Cook and stir for 2 min more. To serve, remove the toothpicks, and serve sauce over chops.
- Original Posters Notes: From the Better Homes and Gardens "Grill It Right"
- fixed this because my wife LOVES blue cheese, any form, on or possibly in anything
- (g). I am so-so on it, but this is a very good recipe, and well worth the trouble to make the pockets and stuffing. Picky 13 year old (It's not a big mac) even ate it (g).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 88 | 51% |
| Total Fat 10.0g | 13% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 135mg | 6% |
| Potassium 336mg | 10% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.19g | 3% |
| Protein 13.47g | 22% |
