Рецепт Blue Cheese Pesto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
basil
23.04g |
garlics
5.22g |
olive oil
108.0g |
blue cheese
67.5g |
parmesan cheese
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.33 | 0.0 | 14.45 | 19.23 | 34.73 | 34.73 |
| Total Fat (g) | 0.15 | 0.03 | 108.0 | 19.4 | 14.31 | 141.88 | 141.88 |
| Carbohydrates (g) | 0.61 | 1.73 | 0.0 | 1.58 | 2.03 | 5.95 | 5.95 |
| Ash (g) | 0.34 | 0.08 | 0.0 | 3.45 | 4.02 | 7.89 | 7.89 |
| Calories (kcal) | 5.299 | 7.778 | 954.72 | 238.275 | 215.5 | 1421.572 | 1421.572 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.21 | 3.06 | 0.0 | 28.63 | 10.42 | 63.32 | 63.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.05 | 0.0 | 0.34 | 0.45 | 0.91 | 0.91 |
| Galactose (g) | 0.06 | н/д | н/д | н/д | 0.08 | 0.14 | 0.14 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
| Calcium (mg) | 40.781 | 9.448 | 1.08 | 356.4 | 554.5 | 962.209 | 962.209 |
| Iron (mg) | 0.73 | 0.09 | 0.6 | 0.21 | 0.45 | 2.08 | 2.08 |
| Magnesium (mg) | 14.746 | 1.305 | 0.0 | 15.525 | 19.0 | 50.576 | 50.576 |
| Phosphorus (mg) | 12.902 | 7.987 | 0.0 | 261.225 | 364.5 | 646.614 | 646.614 |
| Potassium (mg) | 67.968 | 20.932 | 1.08 | 172.8 | 62.5 | 325.28 | 325.28 |
| Sodium (mg) | 0.922 | 0.887 | 2.16 | 941.625 | 764.5 | 1710.094 | 1710.094 |
| Zinc (mg) | 0.19 | 0.06 | 0.0 | 1.8 | 1.94 | 3.98 | 3.98 |
| Copper (mg) | 0.09 | 0.016 | 0.0 | 0.027 | 0.12 | 0.253 | 0.253 |
| Manganese (mg) | 0.265 | 0.087 | 0.0 | 0.007 | 0.045 | 0.404 | 0.404 |
| Selenium (mcg) | 0.1 | 0.7 | 0.0 | 9.8 | 8.9 | 19.4 | 19.4 |
| Vitamin A, IU (IU) | 1215.36 | 0.47 | 0.0 | 515.025 | 221.0 | 1951.855 | 1951.855 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 129.6 | 58.5 | 188.1 | 188.1 |
| Vitamin A, RAE (mcg_RAE) | 60.826 | 0.0 | 0.0 | 133.65 | 60.0 | 254.476 | 254.476 |
| Beta Carotene (mcg) | 723.917 | 0.261 | 0.0 | 49.95 | 15.5 | 789.628 | 789.628 |
| Vitamin E (mg) | 0.18 | 0.0 | 15.5 | 0.17 | 0.13 | 15.99 | 15.99 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1301.76 | 0.835 | 0.0 | 0.0 | 0.0 | 1302.595 | 1302.595 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.12 | н/д | н/д | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.9 | н/д | н/д | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.1 | 1.6 | 0.0 | 0.0 | 0.0 | 5.8 | 5.8 |
| Thiamin (mg) | 0.007 | 0.01 | 0.0 | 0.02 | 0.015 | 0.053 | 0.053 |
| Riboflavin (mg) | 0.018 | 0.006 | 0.0 | 0.257 | 0.245 | 0.526 | 0.526 |
| Niacin (mg) | 0.207 | 0.037 | 0.0 | 0.689 | 0.055 | 0.987 | 0.987 |
| Pantothenic acid (mg) | 0.048 | 0.031 | 0.0 | 1.168 | 0.165 | 1.412 | 1.412 |
| Vitamin B-6 (mg) | 0.037 | 0.065 | 0.0 | 0.115 | 0.025 | 0.241 | 0.241 |
| Folate (mcg) | 15.667 | 0.157 | 0.0 | 24.3 | 5.0 | 45.124 | 45.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.82 | 1.13 | 1.95 | 1.95 |
| Choline (mg) | 2.6 | 1.2 | 0.3 | 10.4 | 7.7 | 22.3 | 22.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.004 | 0.0 | 0.209 | 0.26 | 0.482 | 0.482 |
| Threonine (g) | 0.023 | 0.008 | 0.0 | 0.533 | 0.73 | 1.295 | 1.295 |
| Isoleucine (g) | 0.023 | 0.011 | 0.0 | 0.756 | 0.985 | 1.776 | 1.776 |
| Leucine (g) | 0.044 | 0.016 | 0.0 | 1.296 | 1.86 | 3.216 | 3.216 |
| Lysine (g) | 0.025 | 0.014 | 0.0 | 1.249 | 1.49 | 2.778 | 2.778 |
| Methionine (g) | 0.009 | 0.004 | 0.0 | 0.392 | 0.51 | 0.915 | 0.915 |
| Cystine (g) | 0.007 | 0.004 | 0.0 | 0.074 | 0.06 | 0.145 | 0.145 |
| Phenylalanine (g) | 0.03 | 0.009 | 0.0 | 0.736 | 1.04 | 1.815 | 1.815 |
| Tyrosine (g) | 0.018 | 0.004 | 0.0 | 0.878 | 1.165 | 2.065 | 2.065 |
| Valine (g) | 0.03 | 0.015 | 0.0 | 1.053 | 1.26 | 2.358 | 2.358 |
| Arginine (g) | 0.028 | 0.033 | 0.0 | 0.479 | 0.785 | 1.325 | 1.325 |
| Histidine (g) | 0.012 | 0.006 | 0.0 | 0.513 | 0.545 | 1.075 | 1.075 |
| Alanine (g) | 0.03 | 0.007 | 0.0 | 0.432 | 0.58 | 1.049 | 1.049 |
| Aspartic acid (g) | 0.069 | 0.026 | 0.0 | 0.972 | 1.335 | 2.402 | 2.402 |
| Glutamic acid (g) | 0.065 | 0.042 | 0.0 | 3.497 | 4.35 | 7.953 | 7.953 |
| Glycine (g) | 0.028 | 0.01 | 0.0 | 0.277 | 0.38 | 0.695 | 0.695 |
| Proline (g) | 0.023 | 0.005 | 0.0 | 1.418 | 2.31 | 3.756 | 3.756 |
| Serine (g) | 0.023 | 0.01 | 0.0 | 0.756 | 1.145 | 1.934 | 1.934 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 50.625 | 44.0 | 94.625 | 94.625 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.005 | 14.915 | 12.602 | 8.65 | 36.181 | 36.181 |
| Phytosterols (mg) | н/д | н/д | 238.68 | н/д | н/д | 238.68 | 238.68 |
| Monounsaturated Fat (g) | 0.021 | 0.001 | 78.797 | 5.252 | 4.19 | 88.26 | 88.26 |
| Polyunsaturated (g) | 0.09 | 0.013 | 11.362 | 0.54 | 0.585 | 12.59 | 12.59 |