Рецепт Blue Cheese Ham And Apple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x inch thick sliced cooked ham
3 x red eating apples lettuce green pepper
1 x juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blue cheese
170.1g 		ham
0.0g 		dressing
80.0g 		Всего в порции Всего в рецепте
Protein (g) 36.4 н/д 0.62 37.02 37.02
Total Fat (g) 48.89 н/д 35.85 84.73 84.73
Carbohydrates (g) 3.98 н/д 12.46 16.44 16.44
Ash (g) 8.69 н/д 1.83 10.52 10.52
Calories (kcal) 600.453 н/д 365.6 966.053 966.053
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 3.11 3.11 3.11
Glucose (dextrose) (g) н/д н/д 5.37 5.37 5.37
Fructose (g) н/д н/д 4.29 4.29 4.29
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 72.14 н/д 29.25 101.39 101.39
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.85 н/д 12.76 13.61 13.61
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 898.128 н/д 19.2 917.328 917.328
Iron (mg) 0.53 н/д 0.64 1.17 1.17
Magnesium (mg) 39.123 н/д 4.0 43.123 43.123
Phosphorus (mg) 658.287 н/д 15.2 673.487 673.487
Potassium (mg) 435.456 н/д 53.6 489.056 489.056
Sodium (mg) 2372.895 н/д 668.8 3041.695 3041.695
Zinc (mg) 4.52 н/д 0.23 4.76 4.76
Copper (mg) 0.068 н/д 0.0 0.068 0.068
Manganese (mg) 0.017 н/д 0.016 0.033 0.033
Selenium (mcg) 24.7 н/д 0.0 24.7 24.7
Vitamin A, IU (IU) 1297.863 н/д 371.2 1669.063 1669.063
Retinol (mcg) 326.592 н/д 0.0 326.592 326.592
Vitamin A, RAE (mcg_RAE) 336.798 н/д 18.4 355.198 355.198
Beta Carotene (mcg) 125.874 н/д 185.6 311.474 311.474
Vitamin E (mg) 0.43 н/д 4.0 4.43 4.43
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 298.4 298.4 298.4
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 2.9 2.9 2.9
Thiamin (mg) 0.051 н/д 0.016 0.067 0.067
Riboflavin (mg) 0.646 н/д 0.04 0.686 0.686
Niacin (mg) 1.735 н/д 0.152 1.887 1.887
Pantothenic acid (mg) 2.943 н/д 0.0 2.943 2.943
Vitamin B-6 (mg) 0.289 н/д 0.0 0.289 0.289
Folate (mcg) 61.236 н/д 0.0 61.236 61.236
Vitamin B-12 (mcg) 2.08 н/д 0.11 2.19 2.19
Choline (mg) 26.2 н/д 3.7 29.9 29.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.527 н/д 0.008 0.535 0.535
Threonine (g) 1.344 н/д 0.016 1.36 1.36
Isoleucine (g) 1.905 н/д 0.016 1.921 1.921
Leucine (g) 3.266 н/д 0.024 3.29 3.29
Lysine (g) 3.147 н/д 0.016 3.163 3.163
Methionine (g) 0.987 н/д 0.008 0.995 0.995
Cystine (g) 0.187 н/д 0.008 0.195 0.195
Phenylalanine (g) 1.854 н/д 0.016 1.87 1.87
Tyrosine (g) 2.211 н/д 0.008 2.219 2.219
Valine (g) 2.654 н/д 0.016 2.67 2.67
Arginine (g) 1.208 н/д 0.048 1.256 1.256
Histidine (g) 1.293 н/д 0.008 1.301 1.301
Alanine (g) 1.089 н/д 0.008 1.097 1.097
Aspartic acid (g) 2.449 н/д 0.032 2.481 2.481
Glutamic acid (g) 8.811 н/д 0.056 8.867 8.867
Glycine (g) 0.697 н/д 0.016 0.713 0.713
Proline (g) 3.572 н/д 0.008 3.58 3.58
Serine (g) 1.905 н/д 0.016 1.921 1.921
Cholesterol (mg) 127.575 н/д 0.0 127.575 127.575
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 31.758 н/д 4.52 36.278 36.278
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.234 н/д 6.744 19.978 19.978
Polyunsaturated (g) 1.361 н/д 16.824 18.185 18.185