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Рецепт Blue Cheese Dip Light - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. "free" cream cheese
1 pkg. crumbled blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
315.0g 		dill weed
1.0g 		onion
6.0g 		worcestershire sauce
5.73g 		mustard
5.0g 		blue cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 35.03 0.2 0.07 0.0 0.22 н/д 35.51 35.51
Total Fat (g) 13.55 0.04 0.01 0.0 0.2 н/д 13.8 13.8
Carbohydrates (g) 10.65 0.56 0.56 1.12 0.27 н/д 13.15 13.15
Ash (g) 4.44 0.13 0.02 0.11 0.18 н/д 4.88 4.88
Calories (kcal) 308.7 2.53 2.401 4.469 3.35 н/д 321.451 321.451
Starch (g) н/д н/д 0.0 н/д 0.03 н/д 0.03 0.03
Sucrose (g) 0.0 н/д 0.06 н/д 0.01 н/д 0.07 0.07
Glucose (dextrose) (g) 0.0 н/д 0.12 н/д 0.02 н/д 0.14 0.14
Fructose (g) 0.0 н/д 0.08 н/д 0.01 н/д 0.09 0.09
Lactose (g) 8.41 н/д 0.0 н/д 0.0 н/д 8.41 8.41
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 251.34 0.07 5.35 4.5 4.13 н/д 265.39 265.39
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.41 н/д 0.25 0.57 0.04 н/д 9.28 9.28
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 н/д 0.4 0.4
Calcium (mg) 261.45 17.84 1.381 6.131 2.9 н/д 289.702 289.702
Iron (mg) 0.22 0.49 0.01 0.3 0.08 н/д 1.1 1.1
Magnesium (mg) 25.2 4.51 0.6 0.745 2.45 н/д 33.505 33.505
Phosphorus (mg) 500.85 5.43 1.741 3.438 5.3 н/д 516.759 516.759
Potassium (mg) 327.6 33.08 8.764 45.84 6.9 н/д 422.184 422.184
Sodium (mg) 1146.6 2.08 0.24 56.154 56.75 н/д 1261.824 1261.824
Zinc (mg) 1.26 0.03 0.01 0.01 0.03 н/д 1.35 1.35
Copper (mg) 0.095 0.005 0.002 0.011 0.005 н/д 0.118 0.118
Manganese (mg) 0.0 0.04 0.008 н/д 0.021 н/д 0.068 0.068
Selenium (mcg) 30.6 н/д 0.0 0.0 1.6 н/д 32.3 32.3
Vitamin A, IU (IU) 441.0 58.5 0.12 4.527 3.55 н/д 507.697 507.697
Retinol (mcg) 113.4 0.0 0.0 0.057 0.0 н/д 113.457 113.457
Vitamin A, RAE (mcg_RAE) 116.55 2.93 0.0 0.287 0.2 н/д 119.967 119.967
Beta Carotene (mcg) 37.8 н/д 0.06 2.464 1.45 н/д 41.774 41.774
Vitamin E (mg) 0.25 н/д 0.0 0.0 0.02 н/д 0.28 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.24 2.75 0.9 н/д 3.891 3.891
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.7 0.1 н/д 1.8 1.8
Thiamin (mg) 0.095 0.004 0.003 0.004 0.017 н/д 0.123 0.123
Riboflavin (mg) 0.504 0.003 0.002 0.007 0.002 н/д 0.518 0.518
Niacin (mg) 0.315 0.028 0.007 0.04 0.026 н/д 0.416 0.416
Pantothenic acid (mg) 1.764 н/д 0.007 н/д 0.015 н/д 1.786 1.786
Vitamin B-6 (mg) 0.158 0.017 0.007 0.0 0.003 н/д 0.185 0.185
Folate (mcg) 37.8 н/д 1.141 0.458 0.35 н/д 39.749 39.749
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 н/д 1.35 1.35
Choline (mg) 58.0 н/д 0.4 0.2 1.1 н/д 59.6 59.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.473 н/д 0.001 н/д 0.001 н/д 0.474 0.474
Threonine (g) 1.575 н/д 0.001 н/д 0.009 н/д 1.585 1.585
Isoleucine (g) 1.859 н/д 0.001 н/д 0.008 н/д 1.867 1.867
Leucine (g) 3.528 н/д 0.002 н/д 0.015 н/д 3.545 3.545
Lysine (g) 2.93 н/д 0.002 н/д 0.014 н/д 2.945 2.945
Methionine (g) 0.851 н/д 0.0 н/д 0.004 н/д 0.855 0.855
Cystine (g) 0.221 н/д 0.0 н/д 0.004 н/д 0.225 0.225
Phenylalanine (g) 1.827 н/д 0.002 н/д 0.009 н/д 1.837 1.837
Tyrosine (g) 1.89 н/д 0.001 н/д 0.007 н/д 1.898 1.898
Valine (g) 2.363 н/д 0.001 н/д 0.01 н/д 2.374 2.374
Arginine (g) 1.575 н/д 0.006 н/д 0.013 н/д 1.594 1.594
Histidine (g) 1.04 н/д 0.001 н/д 0.006 н/д 1.046 1.046
Alanine (g) 1.197 н/д 0.001 н/д 0.009 н/д 1.207 1.207
Aspartic acid (g) 2.867 н/д 0.005 н/д 0.02 н/д 2.892 2.892
Glutamic acid (g) 8.19 н/д 0.016 н/д 0.038 н/д 8.243 8.243
Glycine (g) 0.693 н/д 0.002 н/д 0.012 н/д 0.707 0.707
Proline (g) 3.875 н/д 0.001 н/д 0.019 н/д 3.894 3.894
Serine (g) 2.016 н/д 0.001 н/д 0.011 н/д 2.028 2.028
Cholesterol (mg) 53.55 0.0 0.0 0.0 0.0 н/д 53.55 53.55
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 5.418 0.002 0.002 0.0 0.013 н/д 5.435 5.435
Phytosterols (mg) н/д н/д 0.9 н/д н/д н/д 0.9 0.9
Monounsaturated Fat (g) 2.457 н/д 0.001 0.0 0.132 н/д 2.589 2.589
Polyunsaturated (g) 0.378 н/д 0.001 0.0 0.048 н/д 0.427 0.427