Рецепт Blue Cheese Broccoli Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
43.23g |
cream cheese
17.72g |
milk
45.75g |
blue cheese
14.18g |
cracker
44.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.05 | 1.54 | 3.03 | 3.21 | 10.05 | 40.2 |
| Total Fat (g) | 0.16 | 6.07 | 0.44 | 4.07 | 10.3 | 21.04 | 84.16 |
| Carbohydrates (g) | 2.87 | 0.72 | 2.28 | 0.33 | 28.17 | 34.38 | 137.52 |
| Ash (g) | 0.38 | 0.23 | 0.34 | 0.72 | 1.3 | 2.98 | 11.92 |
| Calories (kcal) | 14.699 | 60.602 | 19.215 | 50.038 | 218.251 | 362.806 | 1451.224 |
| Starch (g) | 0.0 | 0.06 | н/д | н/д | 22.77 | 22.83 | 91.32 |
| Sucrose (g) | 0.04 | 0.0 | 0.0 | н/д | 2.81 | 2.85 | 11.4 |
| Glucose (dextrose) (g) | 0.21 | 0.0 | 0.0 | н/д | 0.28 | 0.5 | 2.0 |
| Fructose (g) | 0.29 | 0.0 | 0.0 | н/д | 0.26 | 0.56 | 2.24 |
| Lactose (g) | 0.09 | 0.57 | 2.38 | н/д | 0.0 | 3.04 | 12.16 |
| Maltose (g) | 0.09 | 0.0 | 0.0 | н/д | 0.26 | 0.35 | 1.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 38.61 | 9.65 | 41.14 | 6.01 | 1.38 | 96.79 | 387.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.57 | 2.38 | 0.07 | 3.61 | 7.36 | 29.44 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 8.4 |
| Calcium (mg) | 20.32 | 17.366 | 54.443 | 74.844 | 68.314 | 235.286 | 941.144 |
| Iron (mg) | 0.32 | 0.07 | 0.01 | 0.04 | 1.98 | 2.42 | 9.68 |
| Magnesium (mg) | 9.079 | 1.595 | 5.033 | 3.26 | 8.428 | 27.395 | 109.58 |
| Phosphorus (mg) | 28.534 | 18.783 | 43.463 | 54.857 | 121.103 | 266.74 | 1066.96 |
| Potassium (mg) | 136.619 | 24.454 | 68.625 | 36.288 | 52.788 | 318.774 | 1275.096 |
| Sodium (mg) | 14.267 | 56.881 | 20.13 | 197.741 | 391.255 | 680.275 | 2721.1 |
| Zinc (mg) | 0.18 | 0.09 | 0.19 | 0.38 | 0.27 | 1.11 | 4.44 |
| Copper (mg) | 0.022 | 0.004 | 0.005 | 0.006 | 0.053 | 0.089 | 0.356 |
| Manganese (mg) | 0.091 | 0.002 | 0.0 | 0.001 | 0.24 | 0.334 | 1.336 |
| Selenium (mcg) | 1.1 | 0.4 | 1.5 | 2.1 | 2.0 | 7.1 | 28.4 |
| Vitamin A, IU (IU) | 269.346 | 224.158 | 89.67 | 108.155 | н/д | 691.33 | 2765.32 |
| Retinol (mcg) | 0.0 | 63.615 | 26.535 | 27.216 | н/д | 117.366 | 469.464 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 64.146 | 26.535 | 28.067 | н/д | 132.15 | 528.6 |
| Beta Carotene (mcg) | 156.074 | 7.265 | 0.915 | 10.49 | н/д | 174.744 | 698.976 |
| Vitamin E (mg) | 0.34 | 0.12 | 0.0 | 0.04 | 1.55 | 2.04 | 8.16 |
| Vitamin D (IU) | н/д | н/д | 23.79 | н/д | н/д | 23.79 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 606.57 | 0.0 | 0.0 | 0.0 | н/д | 606.57 | 2426.28 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.13 | 0.14 | 0.56 |
| Tocopherol, gamma (mg) | 0.07 | 0.01 | 0.0 | н/д | 6.26 | 6.34 | 25.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 1.83 | 1.83 | 7.32 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | н/д | 38.6 | 154.4 |
| Thiamin (mg) | 0.03 | 0.004 | 0.009 | 0.004 | 0.195 | 0.242 | 0.968 |
| Riboflavin (mg) | 0.052 | 0.023 | 0.087 | 0.054 | 0.12 | 0.335 | 1.34 |
| Niacin (mg) | 0.277 | 0.027 | 0.041 | 0.145 | 2.165 | 2.654 | 10.616 |
| Pantothenic acid (mg) | 0.246 | 0.101 | 0.165 | 0.245 | 0.164 | 0.921 | 3.684 |
| Vitamin B-6 (mg) | 0.078 | 0.007 | 0.018 | 0.024 | 0.027 | 0.154 | 0.616 |
| Folate (mcg) | 27.237 | 1.949 | 2.288 | 5.103 | 31.939 | 68.516 | 274.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.2 | 0.17 | н/д | 0.42 | 1.68 |
| Choline (mg) | 8.1 | 4.8 | 8.1 | 2.2 | н/д | 23.2 | 92.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.398 | 24.398 | 97.592 |
| Tryptophan (g) | 0.013 | 0.012 | 0.018 | 0.044 | н/д | 0.088 | 0.352 |
| Threonine (g) | 0.039 | 0.041 | 0.041 | 0.112 | н/д | 0.233 | 0.932 |
| Isoleucine (g) | 0.035 | 0.057 | 0.087 | 0.159 | н/д | 0.337 | 1.348 |
| Leucine (g) | 0.056 | 0.117 | 0.174 | 0.272 | н/д | 0.619 | 2.476 |
| Lysine (g) | 0.061 | 0.101 | 0.133 | 0.262 | н/д | 0.556 | 2.224 |
| Methionine (g) | 0.017 | 0.034 | 0.037 | 0.082 | н/д | 0.17 | 0.68 |
| Cystine (g) | 0.013 | 0.007 | 0.055 | 0.016 | н/д | 0.091 | 0.364 |
| Phenylalanine (g) | 0.052 | 0.051 | 0.078 | 0.155 | н/д | 0.336 | 1.344 |
| Tyrosine (g) | 0.022 | 0.053 | 0.064 | 0.184 | н/д | 0.323 | 1.292 |
| Valine (g) | 0.056 | 0.071 | 0.101 | 0.221 | н/д | 0.449 | 1.796 |
| Arginine (g) | 0.082 | 0.043 | 0.046 | 0.101 | н/д | 0.271 | 1.084 |
| Histidine (g) | 0.026 | 0.032 | 0.037 | 0.108 | н/д | 0.202 | 0.808 |
| Alanine (g) | 0.043 | 0.032 | 0.05 | 0.091 | н/д | 0.216 | 0.864 |
| Aspartic acid (g) | 0.143 | 0.09 | 0.142 | 0.204 | н/д | 0.579 | 2.316 |
| Glutamic acid (g) | 0.233 | 0.23 | 0.357 | 0.734 | н/д | 1.555 | 6.22 |
| Glycine (g) | 0.039 | 0.025 | 0.027 | 0.058 | н/д | 0.149 | 0.596 |
| Proline (g) | 0.048 | 0.119 | 0.165 | 0.298 | н/д | 0.629 | 2.516 |
| Serine (g) | 0.052 | 0.066 | 0.096 | 0.159 | н/д | 0.372 | 1.488 |
| Cholesterol (mg) | 0.0 | 19.492 | 2.288 | 10.631 | н/д | 32.411 | 129.644 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.466 | 0.466 | 1.864 |
| Saturated Fat (g) | 0.017 | 3.418 | 0.288 | 2.646 | 2.418 | 8.788 | 35.152 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 1.527 | 0.128 | 1.103 | 2.786 | 5.549 | 22.196 |
| Polyunsaturated (g) | 0.017 | 0.255 | 0.018 | 0.113 | 4.835 | 5.239 | 20.956 |