Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. maple syrup warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
61.2g 		blue cheese
37.8g 		walnut
47.84g 		cider vinegar
5.59g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.75 8.09 7.29 0.0 0.0 17.13 68.52
Total Fat (g) 0.24 10.86 31.2 0.0 13.5 55.8 223.2
Carbohydrates (g) 2.22 0.88 6.56 0.05 0.0 9.72 38.88
Ash (g) 1.05 1.93 0.85 0.01 0.0 3.85 15.4
Calories (kcal) 14.076 133.434 312.878 1.173 119.34 580.901 2323.604
Starch (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Sucrose (g) 0.04 н/д 1.16 0.0 н/д 1.21 4.84
Glucose (dextrose) (g) 0.07 н/д 0.04 0.01 н/д 0.11 0.44
Fructose (g) 0.09 н/д 0.04 0.02 н/д 0.15 0.6
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 16.03 1.95 5.24 0.0 79.16 316.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.19 1.25 0.02 0.0 1.72 6.88
Galactose (g) 0.06 н/д н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 1.3 0.0 3.2 0.0 0.0 4.6 18.4
Calcium (mg) 60.588 199.584 46.884 0.391 0.135 307.582 1230.328
Iron (mg) 1.66 0.12 1.39 0.01 0.08 3.25 13.0
Magnesium (mg) 48.348 8.694 75.588 0.279 0.0 132.91 531.64
Phosphorus (mg) 29.988 146.286 165.529 0.447 0.0 342.25 1369.0
Potassium (mg) 341.496 96.768 210.977 4.079 0.135 653.455 2613.82
Sodium (mg) 48.348 527.31 0.957 0.279 0.27 577.164 2308.656
Zinc (mg) 0.32 1.01 1.48 0.0 0.0 2.81 11.24
Copper (mg) 0.08 0.015 0.761 0.001 0.0 0.856 3.424
Manganese (mg) 0.551 0.004 1.631 0.014 0.0 2.2 8.8
Selenium (mcg) 0.6 5.5 2.3 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 5738.724 288.414 9.568 0.0 0.0 6036.706 24146.824
Retinol (mcg) 0.0 72.576 0.0 0.0 0.0 72.576 290.304
Vitamin A, RAE (mcg_RAE) 287.028 74.844 0.478 0.0 0.0 362.35 1449.4
Beta Carotene (mcg) 3443.112 27.972 5.741 0.0 0.0 3476.825 13907.3
Vitamin E (mg) 1.24 0.09 0.33 0.0 1.94 3.61 14.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 0.0 4.306 0.0 0.0 7469.482 29877.928
Tocopherol, beta (mg) 0.0 н/д 0.07 н/д 0.01 0.09 0.36
Tocopherol, gamma (mg) 0.11 н/д 9.97 н/д 0.11 10.19 40.76
Tocopherol, delta (mg) 0.0 н/д 0.9 н/д 0.0 0.9 3.6
Vitamin C (mg) 17.2 0.0 0.6 0.0 0.0 17.8 71.2
Thiamin (mg) 0.049 0.011 0.163 0.0 0.0 0.223 0.892
Riboflavin (mg) 0.116 0.144 0.072 0.0 0.0 0.332 1.328
Niacin (mg) 0.441 0.386 0.541 0.0 0.0 1.367 5.468
Pantothenic acid (mg) 0.043 0.654 0.273 0.0 0.0 0.969 3.876
Vitamin B-6 (mg) 0.122 0.064 0.258 0.0 0.0 0.445 1.78
Folate (mcg) 118.728 13.608 46.884 0.0 0.0 179.22 716.88
Vitamin B-12 (mcg) 0.0 0.46 0.0 0.0 0.0 0.46 1.84
Choline (mg) 11.0 5.8 18.8 0.0 0.0 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.117 0.081 0.0 0.0 0.223 0.892
Threonine (g) 0.073 0.299 0.287 0.0 0.0 0.659 2.636
Isoleucine (g) 0.092 0.423 0.301 0.0 0.0 0.817 3.268
Leucine (g) 0.135 0.726 0.56 0.0 0.0 1.42 5.68
Lysine (g) 0.104 0.699 0.201 0.0 0.0 1.004 4.016
Methionine (g) 0.031 0.219 0.115 0.0 0.0 0.365 1.46
Cystine (g) 0.024 0.042 0.1 0.0 0.0 0.167 0.668
Phenylalanine (g) 0.08 0.412 0.34 0.0 0.0 0.831 3.324
Tyrosine (g) 0.067 0.491 0.196 0.0 0.0 0.755 3.02
Valine (g) 0.098 0.59 0.359 0.0 0.0 1.046 4.184
Arginine (g) 0.098 0.268 1.091 0.0 0.0 1.457 5.828
Histidine (g) 0.037 0.287 0.187 0.0 0.0 0.511 2.044
Alanine (g) 0.086 0.242 0.335 0.0 0.0 0.662 2.648
Aspartic acid (g) 0.147 0.544 0.875 0.0 0.0 1.567 6.268
Glutamic acid (g) 0.208 1.958 1.349 0.0 0.0 3.515 14.06
Glycine (g) 0.08 0.155 0.392 0.0 0.0 0.627 2.508
Proline (g) 0.067 0.794 0.34 0.0 0.0 1.201 4.804
Serine (g) 0.061 0.423 0.445 0.0 0.0 0.929 3.716
Cholesterol (mg) 0.0 28.35 0.0 0.0 0.0 28.35 113.4
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.037 7.057 2.933 0.0 1.864 11.891 47.564
Phytosterols (mg) 5.508 н/д 34.445 0.0 29.835 69.788 279.152
Monounsaturated Fat (g) 0.006 2.941 4.272 0.0 9.85 17.069 68.276
Polyunsaturated (g) 0.104 0.302 22.566 0.0 1.42 24.393 97.572