Рецепт Blue Cheese And Walnut Salad With Maple Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
61.2g |
blue cheese
37.8g |
walnut
47.84g |
cider vinegar
5.59g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.75 | 8.09 | 7.29 | 0.0 | 0.0 | 17.13 | 68.52 |
| Total Fat (g) | 0.24 | 10.86 | 31.2 | 0.0 | 13.5 | 55.8 | 223.2 |
| Carbohydrates (g) | 2.22 | 0.88 | 6.56 | 0.05 | 0.0 | 9.72 | 38.88 |
| Ash (g) | 1.05 | 1.93 | 0.85 | 0.01 | 0.0 | 3.85 | 15.4 |
| Calories (kcal) | 14.076 | 133.434 | 312.878 | 1.173 | 119.34 | 580.901 | 2323.604 |
| Starch (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Sucrose (g) | 0.04 | н/д | 1.16 | 0.0 | н/д | 1.21 | 4.84 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.04 | 0.01 | н/д | 0.11 | 0.44 |
| Fructose (g) | 0.09 | н/д | 0.04 | 0.02 | н/д | 0.15 | 0.6 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.94 | 16.03 | 1.95 | 5.24 | 0.0 | 79.16 | 316.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.19 | 1.25 | 0.02 | 0.0 | 1.72 | 6.88 |
| Galactose (g) | 0.06 | н/д | н/д | 0.0 | н/д | 0.06 | 0.24 |
| Dietary Fiber (g) | 1.3 | 0.0 | 3.2 | 0.0 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 60.588 | 199.584 | 46.884 | 0.391 | 0.135 | 307.582 | 1230.328 |
| Iron (mg) | 1.66 | 0.12 | 1.39 | 0.01 | 0.08 | 3.25 | 13.0 |
| Magnesium (mg) | 48.348 | 8.694 | 75.588 | 0.279 | 0.0 | 132.91 | 531.64 |
| Phosphorus (mg) | 29.988 | 146.286 | 165.529 | 0.447 | 0.0 | 342.25 | 1369.0 |
| Potassium (mg) | 341.496 | 96.768 | 210.977 | 4.079 | 0.135 | 653.455 | 2613.82 |
| Sodium (mg) | 48.348 | 527.31 | 0.957 | 0.279 | 0.27 | 577.164 | 2308.656 |
| Zinc (mg) | 0.32 | 1.01 | 1.48 | 0.0 | 0.0 | 2.81 | 11.24 |
| Copper (mg) | 0.08 | 0.015 | 0.761 | 0.001 | 0.0 | 0.856 | 3.424 |
| Manganese (mg) | 0.551 | 0.004 | 1.631 | 0.014 | 0.0 | 2.2 | 8.8 |
| Selenium (mcg) | 0.6 | 5.5 | 2.3 | 0.0 | 0.0 | 8.4 | 33.6 |
| Vitamin A, IU (IU) | 5738.724 | 288.414 | 9.568 | 0.0 | 0.0 | 6036.706 | 24146.824 |
| Retinol (mcg) | 0.0 | 72.576 | 0.0 | 0.0 | 0.0 | 72.576 | 290.304 |
| Vitamin A, RAE (mcg_RAE) | 287.028 | 74.844 | 0.478 | 0.0 | 0.0 | 362.35 | 1449.4 |
| Beta Carotene (mcg) | 3443.112 | 27.972 | 5.741 | 0.0 | 0.0 | 3476.825 | 13907.3 |
| Vitamin E (mg) | 1.24 | 0.09 | 0.33 | 0.0 | 1.94 | 3.61 | 14.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7465.176 | 0.0 | 4.306 | 0.0 | 0.0 | 7469.482 | 29877.928 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.07 | н/д | 0.01 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 0.11 | н/д | 9.97 | н/д | 0.11 | 10.19 | 40.76 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.9 | н/д | 0.0 | 0.9 | 3.6 |
| Vitamin C (mg) | 17.2 | 0.0 | 0.6 | 0.0 | 0.0 | 17.8 | 71.2 |
| Thiamin (mg) | 0.049 | 0.011 | 0.163 | 0.0 | 0.0 | 0.223 | 0.892 |
| Riboflavin (mg) | 0.116 | 0.144 | 0.072 | 0.0 | 0.0 | 0.332 | 1.328 |
| Niacin (mg) | 0.441 | 0.386 | 0.541 | 0.0 | 0.0 | 1.367 | 5.468 |
| Pantothenic acid (mg) | 0.043 | 0.654 | 0.273 | 0.0 | 0.0 | 0.969 | 3.876 |
| Vitamin B-6 (mg) | 0.122 | 0.064 | 0.258 | 0.0 | 0.0 | 0.445 | 1.78 |
| Folate (mcg) | 118.728 | 13.608 | 46.884 | 0.0 | 0.0 | 179.22 | 716.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.46 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | 11.0 | 5.8 | 18.8 | 0.0 | 0.0 | 35.6 | 142.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.117 | 0.081 | 0.0 | 0.0 | 0.223 | 0.892 |
| Threonine (g) | 0.073 | 0.299 | 0.287 | 0.0 | 0.0 | 0.659 | 2.636 |
| Isoleucine (g) | 0.092 | 0.423 | 0.301 | 0.0 | 0.0 | 0.817 | 3.268 |
| Leucine (g) | 0.135 | 0.726 | 0.56 | 0.0 | 0.0 | 1.42 | 5.68 |
| Lysine (g) | 0.104 | 0.699 | 0.201 | 0.0 | 0.0 | 1.004 | 4.016 |
| Methionine (g) | 0.031 | 0.219 | 0.115 | 0.0 | 0.0 | 0.365 | 1.46 |
| Cystine (g) | 0.024 | 0.042 | 0.1 | 0.0 | 0.0 | 0.167 | 0.668 |
| Phenylalanine (g) | 0.08 | 0.412 | 0.34 | 0.0 | 0.0 | 0.831 | 3.324 |
| Tyrosine (g) | 0.067 | 0.491 | 0.196 | 0.0 | 0.0 | 0.755 | 3.02 |
| Valine (g) | 0.098 | 0.59 | 0.359 | 0.0 | 0.0 | 1.046 | 4.184 |
| Arginine (g) | 0.098 | 0.268 | 1.091 | 0.0 | 0.0 | 1.457 | 5.828 |
| Histidine (g) | 0.037 | 0.287 | 0.187 | 0.0 | 0.0 | 0.511 | 2.044 |
| Alanine (g) | 0.086 | 0.242 | 0.335 | 0.0 | 0.0 | 0.662 | 2.648 |
| Aspartic acid (g) | 0.147 | 0.544 | 0.875 | 0.0 | 0.0 | 1.567 | 6.268 |
| Glutamic acid (g) | 0.208 | 1.958 | 1.349 | 0.0 | 0.0 | 3.515 | 14.06 |
| Glycine (g) | 0.08 | 0.155 | 0.392 | 0.0 | 0.0 | 0.627 | 2.508 |
| Proline (g) | 0.067 | 0.794 | 0.34 | 0.0 | 0.0 | 1.201 | 4.804 |
| Serine (g) | 0.061 | 0.423 | 0.445 | 0.0 | 0.0 | 0.929 | 3.716 |
| Cholesterol (mg) | 0.0 | 28.35 | 0.0 | 0.0 | 0.0 | 28.35 | 113.4 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 7.057 | 2.933 | 0.0 | 1.864 | 11.891 | 47.564 |
| Phytosterols (mg) | 5.508 | н/д | 34.445 | 0.0 | 29.835 | 69.788 | 279.152 |
| Monounsaturated Fat (g) | 0.006 | 2.941 | 4.272 | 0.0 | 9.85 | 17.069 | 68.276 |
| Polyunsaturated (g) | 0.104 | 0.302 | 22.566 | 0.0 | 1.42 | 24.393 | 97.572 |