Рецепт Blue Ambrosia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
140.6g 		cream
230.0g 		pineapple
84.15g 		grapes
144.96g 		marshmallows
100.0g 		sugar
25.2g 		coconut
20.8g 		Всего в порции Всего в рецепте
Protein (g) 1.04 4.76 0.45 1.04 1.8 0.0 0.69 9.79 9.79
Total Fat (g) 0.46 45.38 0.1 0.23 0.2 0.0 6.97 53.34 53.34
Carbohydrates (g) 20.37 6.62 11.04 26.24 81.3 25.19 3.17 173.94 173.94
Ash (g) 0.34 1.96 0.19 0.7 0.3 0.0 0.2 3.68 3.68
Calories (kcal) 80.142 443.9 42.075 100.022 318.0 97.524 73.632 1155.295 1155.295
Starch (g) 0.04 0.0 0.0 0.0 н/д н/д н/д 0.04 0.04
Sucrose (g) 0.15 0.0 5.04 0.22 н/д н/д н/д 5.41 5.41
Glucose (dextrose) (g) 6.86 0.0 1.46 10.44 н/д н/д н/д 18.75 18.75
Fructose (g) 6.99 0.0 1.78 11.79 н/д н/д н/д 20.56 20.56
Lactose (g) 0.0 8.05 0.0 0.0 н/д н/д н/д 8.05 8.05
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 171.26 72.37 116.75 16.4 0.01 9.77 504.96 504.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 8.05 8.29 22.44 57.56 25.18 1.3 136.82 136.82
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 1.2 1.3 0.1 0.0 1.9 7.8 7.8
Calcium (mg) 8.436 253.0 10.939 14.496 3.0 0.252 2.912 293.035 293.035
Iron (mg) 0.39 0.39 0.24 0.52 0.23 0.0 0.51 2.29 2.29
Magnesium (mg) 8.436 23.0 10.098 10.147 2.0 0.0 6.656 60.337 60.337
Phosphorus (mg) 16.872 264.5 6.732 28.992 8.0 0.0 23.504 348.6 348.6
Potassium (mg) 108.262 324.3 91.723 276.874 5.0 0.504 74.048 880.711 880.711
Sodium (mg) 1.406 184.0 0.841 2.899 80.0 0.0 4.16 273.307 273.307
Zinc (mg) 0.22 0.87 0.1 0.1 0.04 0.0 0.23 1.57 1.57
Copper (mg) 0.084 0.046 0.093 0.188 0.1 0.0 0.092 0.603 0.603
Manganese (mg) 0.478 0.023 0.783 0.101 0.01 0.0 0.312 1.707 1.707
Selenium (mcg) 0.1 6.0 0.1 0.1 1.7 0.2 2.1 10.3 10.3
Vitamin A, IU (IU) 75.924 1324.8 48.807 95.674 0.0 0.0 0.0 1545.205 1545.205
Retinol (mcg) 0.0 368.0 0.0 0.0 0.0 0.0 0.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 4.218 372.6 2.524 4.349 0.0 0.0 0.0 383.691 383.691
Beta Carotene (mcg) 44.992 59.8 29.452 56.534 0.0 0.0 0.0 190.779 190.779
Vitamin E (mg) 0.8 1.01 0.02 0.28 0.0 0.0 0.05 2.16 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 0.0 0.0 104.371 0.0 0.0 0.0 216.851 216.851
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.51 0.09 0.0 0.1 н/д н/д 0.11 0.81 0.81
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 13.6 2.1 40.2 15.7 0.0 0.0 0.7 72.3 72.3
Thiamin (mg) 0.056 0.092 0.067 0.101 0.0 0.0 0.015 0.332 0.332
Riboflavin (mg) 0.056 0.391 0.025 0.101 0.0 0.005 0.004 0.583 0.583
Niacin (mg) 0.591 0.253 0.421 0.275 0.08 0.0 0.112 1.732 1.732
Pantothenic acid (mg) 0.169 0.782 0.177 0.072 0.01 0.0 0.062 1.272 1.272
Vitamin B-6 (mg) 0.07 0.138 0.093 0.13 0.0 0.0 0.01 0.442 0.442
Folate (mcg) 8.436 16.1 15.147 2.899 1.0 0.0 5.408 48.99 48.99
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 8.4 44.2 4.6 8.1 0.1 0.0 2.5 68.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.092 0.008 0.014 0.0 н/д 0.008 0.123 0.123
Threonine (g) 0.028 0.276 0.017 0.029 0.04 н/д 0.025 0.415 0.415
Isoleucine (g) 0.028 0.322 0.017 0.014 0.03 н/д 0.027 0.438 0.438
Leucine (g) 0.056 0.621 0.017 0.029 0.07 н/д 0.052 0.845 0.845
Lysine (g) 0.014 0.529 0.025 0.043 0.08 н/д 0.031 0.723 0.723
Methionine (g) 0.014 0.161 0.008 0.014 0.02 н/д 0.012 0.23 0.23
Cystine (g) 0.014 0.069 0.008 0.014 0.0 н/д 0.015 0.121 0.121
Phenylalanine (g) 0.042 0.299 0.017 0.029 0.04 н/д 0.035 0.462 0.462
Tyrosine (g) 0.014 0.299 0.017 0.014 0.01 н/д 0.021 0.375 0.375
Valine (g) 0.042 0.391 0.017 0.029 0.05 н/д 0.042 0.571 0.571
Arginine (g) 0.056 0.23 0.017 0.188 0.15 н/д 0.114 0.756 0.756
Histidine (g) 0.014 0.184 0.008 0.029 0.02 н/д 0.017 0.272 0.272
Alanine (g) 0.042 0.23 0.025 0.029 0.18 н/д 0.035 0.542 0.542
Aspartic acid (g) 0.084 0.506 0.101 0.058 0.12 н/д 0.069 0.938 0.938
Glutamic acid (g) 0.127 1.311 0.067 0.116 0.21 н/д 0.158 1.989 1.989
Glycine (g) 0.042 0.138 0.017 0.029 0.42 н/д 0.033 0.679 0.679
Proline (g) 0.042 0.598 0.017 0.116 0.28 н/д 0.029 1.082 1.082
Serine (g) 0.028 0.368 0.034 0.029 0.06 н/д 0.035 0.554 0.554
Cholesterol (mg) 0.0 119.6 0.0 0.0 0.0 0.0 0.0 119.6 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 26.473 0.008 0.072 0.06 0.0 6.178 32.834 32.834
Phytosterols (mg) н/д н/д 5.049 5.798 н/д н/д 9.776 20.623 20.623
Monounsaturated Fat (g) 0.07 11.661 0.008 0.014 0.08 0.0 0.297 12.132 12.132
Polyunsaturated (g) 0.211 1.932 0.034 0.072 0.05 0.0 0.077 2.376 2.376