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Рецепт BLT Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large tomatoes preferably heirloom, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fusilli pasta
28.35g 		mayonnaise
7.47g 		buttermilk
7.66g 		mustard
0.94g 		garlic
0.65g 		sea salt
0.56g 		bacon
28.35g 		onion
17.38g 		romaine
22.09g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 0.25 0.04 0.04 0.0 3.29 0.14 0.27 7.73 61.84
Total Fat (g) 0.43 5.81 0.07 0.04 0.0 0.0 12.77 0.01 0.07 19.2 153.6
Carbohydrates (g) 21.17 0.02 0.37 0.05 0.22 0.0 0.19 1.31 0.73 24.05 192.4
Ash (g) 0.25 0.03 н/д 0.03 0.01 0.56 0.71 0.06 0.13 1.78 14.24
Calories (kcal) 105.179 51.385 3.063 0.628 0.972 0.0 129.843 5.561 3.755 300.385 2403.08
Starch (g) 17.7 н/д н/д 0.01 н/д н/д н/д 0.0 0.0 17.71 141.68
Sucrose (g) 0.14 н/д н/д 0.0 н/д н/д н/д 0.13 0.0 0.26 2.08
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 н/д н/д н/д 0.39 0.09 0.52 4.16
Fructose (g) 0.03 н/д н/д 0.0 н/д н/д н/д 0.35 0.18 0.56 4.48
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.56 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 1.62 6.9 0.77 0.38 0.0 11.4 15.86 20.9 60.64 485.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.02 0.37 0.01 0.01 0.0 0.0 0.87 0.26 2.3 18.4
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1.6 12.8
Calcium (mg) 5.954 0.523 8.881 0.544 1.181 0.135 1.701 3.476 7.29 29.684 237.472
Iron (mg) 0.94 0.02 0.0 0.01 0.01 0.0 0.14 0.05 0.21 1.38 11.04
Magnesium (mg) 15.026 0.075 0.842 0.459 0.163 0.006 3.402 1.564 3.093 24.629 197.032
Phosphorus (mg) 53.582 1.867 6.814 0.994 0.998 0.0 53.298 4.692 6.627 128.872 1030.976
Potassium (mg) 63.221 1.046 11.561 1.294 2.617 0.045 58.968 20.679 54.562 213.992 1711.936
Sodium (mg) 1.701 36.298 8.039 10.641 0.111 218.014 236.156 1.39 1.767 514.116 4112.928
Zinc (mg) 0.4 0.01 0.03 0.01 0.01 0.0 0.33 0.02 0.05 0.86 6.88
Copper (mg) 0.082 0.0 0.001 0.001 0.002 0.0 0.02 0.01 0.011 0.127 1.016
Manganese (mg) 0.261 н/д н/д 0.004 0.011 0.001 0.006 0.014 0.035 0.331 2.648
Selenium (mcg) 17.9 0.1 0.2 0.3 0.1 0.0 5.7 0.1 0.1 24.5 196.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.666 0.059 0.0 10.49 0.174 1924.039 1935.427 15483.416
Retinol (mcg) 0.0 0.0 0.995 0.0 0.0 0.0 3.119 н/д 0.0 4.114 32.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.072 0.038 0.0 0.0 3.119 0.0 96.312 100.54 804.32
Beta Carotene (mcg) 0.0 0.0 0.077 0.272 0.033 0.0 0.0 0.174 1154.423 1154.978 9239.824
Vitamin E (mg) 0.03 0.88 0.0 0.0 0.0 0.0 0.08 0.0 0.03 1.03 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.169 0.104 0.0 0.0 1.043 510.721 517.14 4137.12
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 н/д н/д 0.02 н/д н/д 0.02 0.0 0.08 0.37 2.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.8 5.3 6.4 51.2
Thiamin (mg) 0.252 0.001 0.002 0.003 0.001 0.0 0.079 0.007 0.015 0.362 2.896
Riboflavin (mg) 0.113 0.004 0.011 0.0 0.001 0.0 0.031 0.003 0.015 0.18 1.44
Niacin (mg) 2.036 0.001 0.005 0.005 0.005 0.0 1.086 0.023 0.068 3.227 25.816
Pantothenic acid (mg) 0.122 н/д н/д 0.003 0.004 0.0 0.147 0.017 0.031 0.324 2.592
Vitamin B-6 (mg) 0.04 0.001 0.002 0.001 0.008 0.0 0.06 0.023 0.015 0.149 1.192
Folate (mcg) 67.19 0.0 0.383 0.066 0.02 0.0 0.567 3.997 30.042 102.264 818.112
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.2 н/д 0.0 0.21 1.68
Choline (mg) 4.3 0.1 1.4 0.2 0.2 0.0 13.2 1.0 2.2 22.4 179.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 62.087 496.696
Tryptophan (g) 0.054 н/д н/д 0.0 0.0 0.0 0.028 0.002 0.002 0.087 0.696
Threonine (g) 0.13 н/д н/д 0.002 0.001 0.0 0.128 0.003 0.009 0.273 2.184
Isoleucine (g) 0.145 н/д н/д 0.001 0.001 0.0 0.153 0.002 0.011 0.313 2.504
Leucine (g) 0.281 н/д н/д 0.003 0.002 0.0 0.255 0.005 0.018 0.564 4.512
Lysine (g) 0.085 н/д н/д 0.003 0.002 0.0 0.272 0.005 0.013 0.38 3.04
Methionine (g) 0.043 н/д н/д 0.001 0.001 0.0 0.074 0.002 0.004 0.124 0.992
Cystine (g) 0.074 н/д н/д 0.001 0.0 0.0 0.037 0.002 0.002 0.116 0.928
Phenylalanine (g) 0.19 н/д н/д 0.002 0.001 0.0 0.13 0.003 0.015 0.342 2.736
Tyrosine (g) 0.068 н/д н/д 0.001 0.001 0.0 0.102 0.002 0.007 0.18 1.44
Valine (g) 0.167 н/д н/д 0.002 0.002 0.0 0.176 0.003 0.013 0.364 2.912
Arginine (g) 0.133 н/д н/д 0.002 0.004 0.0 0.213 0.019 0.011 0.383 3.064
Histidine (g) 0.085 н/д н/д 0.001 0.001 0.0 0.125 0.002 0.004 0.218 1.744
Alanine (g) 0.125 н/д н/д 0.002 0.001 0.0 0.21 0.003 0.013 0.354 2.832
Aspartic acid (g) 0.176 н/д н/д 0.004 0.003 0.0 0.309 0.012 0.031 0.535 4.28
Glutamic acid (g) 1.304 н/д н/д 0.007 0.005 0.0 0.485 0.031 0.04 1.872 14.976
Glycine (g) 0.125 н/д н/д 0.002 0.001 0.0 0.23 0.003 0.011 0.372 2.976
Proline (g) 0.445 н/д н/д 0.003 0.001 0.0 0.181 0.003 0.011 0.645 5.16
Serine (g) 0.176 н/д н/д 0.002 0.001 0.0 0.125 0.003 0.011 0.318 2.544
Cholesterol (mg) 0.0 0.0 0.306 0.0 0.0 0.0 19.278 0.0 0.0 19.584 156.672
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.805 0.042 0.002 0.001 0.0 4.25 н/д 0.009 5.188 41.504
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.048 1.347 0.019 0.025 0.0 0.0 5.684 н/д 0.002 7.125 57.0
Polyunsaturated (g) 0.159 3.401 0.002 0.009 0.002 0.0 1.426 н/д 0.035 5.034 40.272