Рецепт Blintzes (Crepe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 frzn blintzes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 49.28g	butter 9.46g	cream 76.67g	sugar 8.33g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.08	1.59	0.0	7.87	47.22
Total Fat (g)	4.9	7.67	15.13	0.0	27.7	166.2
Carbohydrates (g)	0.38	0.01	2.21	8.33	10.92	65.52
Ash (g)	0.42	0.2	0.65	0.0	1.28	7.68
Calories (kcal)	70.47	67.816	147.967	32.25	318.503	1911.018
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	0.0	н/д	0.05	0.3
Glucose (dextrose) (g)	0.1	н/д	0.0	н/д	0.1	0.6
Fructose (g)	0.05	н/д	0.0	н/д	0.05	0.3
Lactose (g)	0.05	н/д	2.68	н/д	2.74	16.44
Maltose (g)	0.05	н/д	0.0	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	1.5	57.09	0.0	95.96	575.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.01	2.68	8.33	11.39	68.34
Galactose (g)	0.05	н/д	0.0	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	26.118	2.27	84.333	0.083	112.805	676.83
Iron (mg)	0.9	0.0	0.13	0.0	1.03	6.18
Magnesium (mg)	5.914	0.189	7.667	0.0	13.769	82.614
Phosphorus (mg)	94.125	2.27	88.167	0.0	184.561	1107.366
Potassium (mg)	66.035	2.27	108.1	0.167	176.572	1059.432
Sodium (mg)	68.992	54.48	61.333	0.0	184.805	1108.83
Zinc (mg)	0.55	0.01	0.29	0.0	0.85	5.1
Copper (mg)	0.049	0.0	0.015	0.0	0.065	0.39
Manganese (mg)	0.02	0.0	0.008	0.0	0.027	0.162
Selenium (mcg)	15.6	0.1	2.0	0.1	17.8	106.8
Vitamin A, IU (IU)	239.994	236.364	441.6	0.0	917.957	5507.742
Retinol (mcg)	68.499	63.465	122.667	0.0	254.631	1527.786
Vitamin A, RAE (mcg_RAE)	68.992	64.695	124.2	0.0	257.887	1547.322
Beta Carotene (mcg)	4.928	14.944	19.933	0.0	39.806	238.836
Vitamin E (mg)	0.48	0.22	0.34	0.0	1.03	6.18
Vitamin D (IU)	17.248	5.297	н/д	н/д	22.545	135.27
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	0.0	0.0	163.117	978.702
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.25	0.0	0.03	н/д	0.28	1.68
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.7	4.2
Thiamin (mg)	0.034	0.001	0.031	0.0	0.066	0.396
Riboflavin (mg)	0.237	0.003	0.13	0.002	0.371	2.226
Niacin (mg)	0.034	0.004	0.084	0.0	0.123	0.738
Pantothenic acid (mg)	0.71	0.01	0.261	0.0	0.981	5.886
Vitamin B-6 (mg)	0.069	0.0	0.046	0.0	0.115	0.69
Folate (mcg)	23.162	0.284	5.367	0.0	28.812	172.872
Vitamin B-12 (mcg)	0.64	0.02	0.21	0.0	0.87	5.22
Choline (mg)	123.7	1.8	14.7	0.0	140.2	841.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.001	0.031	н/д	0.115	0.69
Threonine (g)	0.276	0.004	0.092	н/д	0.372	2.232
Isoleucine (g)	0.33	0.005	0.107	н/д	0.442	2.652
Leucine (g)	0.537	0.008	0.207	н/д	0.752	4.512
Lysine (g)	0.448	0.007	0.176	н/д	0.631	3.786
Methionine (g)	0.187	0.002	0.054	н/д	0.243	1.458
Cystine (g)	0.133	0.001	0.023	н/д	0.157	0.942
Phenylalanine (g)	0.335	0.004	0.1	н/д	0.439	2.634
Tyrosine (g)	0.246	0.004	0.1	н/д	0.35	2.1
Valine (g)	0.424	0.006	0.13	н/д	0.56	3.36
Arginine (g)	0.404	0.003	0.077	н/д	0.484	2.904
Histidine (g)	0.153	0.002	0.061	н/д	0.216	1.296
Alanine (g)	0.365	0.003	0.077	н/д	0.444	2.664
Aspartic acid (g)	0.655	0.006	0.169	н/д	0.83	4.98
Glutamic acid (g)	0.828	0.017	0.437	н/д	1.282	7.692
Glycine (g)	0.212	0.002	0.046	н/д	0.26	1.56
Proline (g)	0.251	0.008	0.199	н/д	0.458	2.748
Serine (g)	0.478	0.005	0.123	н/д	0.605	3.63
Cholesterol (mg)	208.454	20.335	39.867	0.0	268.656	1611.936
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	4.859	8.824	0.0	15.211	91.266
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.878	1.988	3.887	0.0	7.753	46.518
Polyunsaturated (g)	0.67	0.288	0.644	0.0	1.602	9.612