Рецепт Blenderized Broccoli Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		vegetables
473.18g 		chicken bouillon
360.0g 		curry
2.0g 		garlic
1.4g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 15.76 7.27 0.25 0.24 0.11 23.63 23.63
Total Fat (g) 2.46 2.05 0.28 0.01 0.03 4.83 4.83
Carbohydrates (g) 63.69 1.37 1.16 1.02 0.68 67.92 67.92
Ash (g) 2.84 н/д 0.11 0.05 0.05 3.04 3.04
Calories (kcal) 302.835 57.6 6.5 4.648 2.678 374.261 374.261
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 388.39 345.42 0.19 0.09 0.11 734.2 734.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.04 0.06 0.34 0.01 1.45 1.45
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 18.9 0.0 0.7 0.1 0.3 20.0 20.0
Calcium (mg) 118.295 14.4 9.56 1.12 4.589 147.964 147.964
Iron (mg) 4.5 0.76 0.59 0.04 0.3 6.18 6.18
Magnesium (mg) 113.563 3.6 5.08 0.812 2.037 125.092 125.092
Phosphorus (mg) 279.176 108.0 6.98 5.838 1.817 401.811 401.811
Potassium (mg) 1003.142 309.6 30.86 15.414 13.22 1372.235 1372.235
Sodium (mg) 222.395 1144.8 1.04 0.364 0.462 1369.061 1369.061
Zinc (mg) 2.13 0.36 0.08 0.04 0.01 2.62 2.62
Copper (mg) 0.426 0.18 0.016 0.002 0.012 0.636 0.636
Manganese (mg) 1.136 н/д 0.086 0.008 0.059 1.288 1.288
Selenium (mcg) 1.9 0.0 0.3 0.5 0.0 2.8 2.8
Vitamin A, IU (IU) 24028.08 н/д 19.72 0.0 3.14 24050.94 24050.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1201.877 0.0 0.98 0.0 0.158 1203.015 1203.015
Beta Carotene (mcg) н/д 0.0 11.84 0.0 1.638 13.478 13.478
Vitamin E (mg) н/д 0.07 0.44 0.01 0.01 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 2.153 2.153 2.153
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.05 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 49.2 0.0 0.2 0.3 0.2 49.9 49.9
Thiamin (mg) 0.568 0.0 0.005 0.007 0.001 0.581 0.581
Riboflavin (mg) 0.426 0.108 0.006 0.002 0.003 0.544 0.544
Niacin (mg) 5.915 4.932 0.069 0.01 0.012 10.938 10.938
Pantothenic acid (mg) 0.757 н/д н/д н/д н/д 0.757 0.757
Vitamin B-6 (mg) 0.473 0.036 0.023 0.041 0.004 0.577 0.577
Folate (mcg) 137.222 7.2 3.08 0.028 0.105 147.635 147.635
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.36 0.36
Choline (mg) н/д 16.9 1.3 0.9 0.1 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 н/д н/д 0.003 н/д 0.145 0.145
Threonine (g) 0.615 н/д н/д 0.007 н/д 0.622 0.622
Isoleucine (g) 0.757 н/д н/д 0.009 н/д 0.766 0.766
Leucine (g) 1.041 н/д н/д 0.014 н/д 1.055 1.055
Lysine (g) 0.946 н/д н/д 0.008 н/д 0.954 0.954
Methionine (g) 0.189 н/д н/д 0.005 н/д 0.194 0.194
Cystine (g) 0.142 н/д н/д 0.002 н/д 0.144 0.144
Phenylalanine (g) 0.662 н/д н/д 0.007 н/д 0.669 0.669
Tyrosine (g) 0.426 н/д н/д 0.003 н/д 0.429 0.429
Valine (g) 0.804 н/д н/д 0.01 н/д 0.814 0.814
Arginine (g) 1.088 н/д н/д 0.023 н/д 1.112 1.112
Histidine (g) 0.426 н/д н/д 0.004 н/д 0.43 0.43
Alanine (g) 0.662 н/д н/д 0.005 н/д 0.667 0.667
Aspartic acid (g) 1.656 н/д н/д 0.018 н/д 1.674 1.674
Glutamic acid (g) 2.177 н/д н/д 0.03 н/д 2.206 2.206
Glycine (g) 0.568 н/д н/д 0.007 н/д 0.575 0.575
Proline (g) 0.379 н/д н/д 0.004 н/д 0.382 0.382
Serine (g) 0.757 н/д н/д 0.007 н/д 0.764 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.473 0.576 0.045 0.002 0.01 1.106 1.106
Phytosterols (mg) н/д н/д 1.44 0.112 0.966 2.518 2.518
Monounsaturated Fat (g) 0.142 0.864 0.111 0.0 0.011 1.128 1.128
Polyunsaturated (g) 1.136 0.396 0.051 0.005 0.012 1.6 1.6