Рецепт Blender Sour Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
140.0g 		buttermilk
61.25g 		lemon juice
2.54g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.57 2.03 0.01 н/д 17.61 17.61
Total Fat (g) 6.02 0.54 0.0 н/д 6.56 6.56
Carbohydrates (g) 4.73 2.93 0.22 н/д 7.89 7.89
Ash (g) 1.97 0.55 0.01 н/д 2.53 2.53
Calories (kcal) 137.2 24.5 0.635 н/д 162.335 162.335
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 3.74 н/д н/д н/д 3.74 3.74
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 111.71 55.2 2.3 н/д 169.22 169.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.74 2.93 0.06 н/д 6.73 6.73
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 116.2 71.05 0.178 н/д 187.428 187.428
Iron (mg) 0.1 0.03 0.0 н/д 0.13 0.13
Magnesium (mg) 11.2 6.738 0.152 н/д 18.09 18.09
Phosphorus (mg) 222.6 54.513 0.152 н/д 277.265 277.265
Potassium (mg) 145.6 92.488 3.15 н/д 241.237 241.237
Sodium (mg) 509.6 64.313 0.025 н/д 573.938 573.938
Zinc (mg) 0.56 0.26 0.0 н/д 0.82 0.82
Copper (mg) 0.042 0.006 0.001 н/д 0.049 0.049
Manganese (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Selenium (mcg) 13.6 1.2 0.0 н/д 14.8 14.8
Vitamin A, IU (IU) 196.0 15.925 0.508 н/д 212.433 212.433
Retinol (mcg) 50.4 4.288 0.0 н/д 54.688 54.688
Vitamin A, RAE (mcg_RAE) 51.8 4.288 0.025 н/д 56.113 56.113
Beta Carotene (mcg) 16.8 0.613 0.076 н/д 17.489 17.489
Vitamin E (mg) 0.11 0.03 0.0 н/д 0.15 0.15
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 н/д 0.229 0.229
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.6 1.2 н/д 1.8 1.8
Thiamin (mg) 0.042 0.018 0.001 н/д 0.061 0.061
Riboflavin (mg) 0.224 0.092 0.0 н/д 0.316 0.316
Niacin (mg) 0.14 0.037 0.003 н/д 0.179 0.179
Pantothenic acid (mg) 0.784 0.172 0.003 н/д 0.958 0.958
Vitamin B-6 (mg) 0.07 0.018 0.001 н/д 0.09 0.09
Folate (mcg) 16.8 3.063 0.33 н/д 20.193 20.193
Vitamin B-12 (mcg) 0.6 0.13 0.0 н/д 0.74 0.74
Choline (mg) 25.8 9.8 0.1 н/д 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.21 0.025 н/д н/д 0.235 0.235
Threonine (g) 0.7 0.098 н/д н/д 0.798 0.798
Isoleucine (g) 0.826 0.123 н/д н/д 0.949 0.949
Leucine (g) 1.568 0.202 н/д н/д 1.77 1.77
Lysine (g) 1.302 0.172 н/д н/д 1.474 1.474
Methionine (g) 0.378 0.049 н/д н/д 0.427 0.427
Cystine (g) 0.098 0.018 н/д н/д 0.116 0.116
Phenylalanine (g) 0.812 0.104 н/д н/д 0.916 0.916
Tyrosine (g) 0.84 0.086 н/д н/д 0.926 0.926
Valine (g) 1.05 0.147 н/д н/д 1.197 1.197
Arginine (g) 0.7 0.08 н/д н/д 0.78 0.78
Histidine (g) 0.462 0.061 н/д н/д 0.523 0.523
Alanine (g) 0.532 0.074 н/д н/д 0.606 0.606
Aspartic acid (g) 1.274 0.159 н/д н/д 1.433 1.433
Glutamic acid (g) 3.64 0.392 н/д н/д 4.032 4.032
Glycine (g) 0.308 0.043 н/д н/д 0.351 0.351
Proline (g) 1.722 0.202 н/д н/д 1.924 1.924
Serine (g) 0.896 0.104 н/д н/д 1.0 1.0
Cholesterol (mg) 23.8 2.45 0.0 н/д 26.25 26.25
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.408 0.337 0.0 н/д 2.745 2.745
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.092 0.153 0.0 н/д 1.245 1.245
Polyunsaturated (g) 0.168 0.018 0.0 н/д 0.186 0.186