Рецепт Blender Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
40.67g 		eggs
24.64g 		salt
1.0g 		pepper
0.09g 		butter
4.73g 		cheddar cheese
22.0g 		pepper
10.18g 		onion
10.5g 		potatoes
106.5g 		Всего в порции Всего в рецепте
Protein (g) 1.37 3.1 0.0 0.01 0.04 5.48 0.09 0.12 2.15 12.35 74.1
Total Fat (g) 0.39 2.45 0.0 0.0 3.84 7.29 0.02 0.01 0.1 14.1 84.6
Carbohydrates (g) 2.03 0.19 0.0 0.06 0.0 0.28 0.47 0.98 18.61 22.62 135.72
Ash (g) 0.31 0.21 1.0 0.0 0.1 0.86 0.04 0.04 1.15 3.71 22.26
Calories (kcal) 17.08 35.235 0.0 0.225 33.938 88.66 2.036 4.2 82.005 263.38 1580.28
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 16.44 16.44 98.64
Sucrose (g) 0.0 0.03 н/д н/д н/д 0.05 0.01 0.1 0.18 0.38 2.28
Glucose (dextrose) (g) 0.0 0.05 н/д н/д н/д н/д 0.12 0.21 0.35 0.73 4.38
Fructose (g) 0.0 0.03 н/д н/д н/д н/д 0.11 0.14 0.29 0.56 3.36
Lactose (g) 2.11 0.03 н/д н/д н/д 0.05 0.0 0.0 0.0 2.19 13.14
Maltose (g) 0.0 0.03 н/д н/д н/д 0.03 0.0 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 18.69 0.0 0.01 0.75 8.09 9.56 9.36 84.5 167.52 1005.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.19 0.0 0.0 0.0 0.11 0.24 0.45 0.83 3.94 23.64
Galactose (g) 0.0 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.3 2.7 16.2
Calcium (mg) 48.393 13.059 0.24 0.386 1.136 158.62 1.018 2.415 12.78 238.048 1428.288
Iron (mg) 0.01 0.45 0.0 0.03 0.0 0.15 0.03 0.02 0.83 1.53 9.18
Magnesium (mg) 4.473 2.957 0.01 0.171 0.095 6.16 1.018 1.05 24.495 40.429 242.574
Phosphorus (mg) 38.633 47.062 0.0 0.153 1.136 112.64 2.036 3.045 60.705 265.411 1592.466
Potassium (mg) 61.0 33.018 0.08 1.112 1.136 21.56 17.818 15.33 448.365 599.419 3596.514
Sodium (mg) 17.893 34.496 387.58 0.039 27.264 136.62 0.305 0.42 6.39 611.008 3666.048
Zinc (mg) 0.17 0.27 0.0 0.0 0.0 0.68 0.01 0.02 0.31 1.47 8.82
Copper (mg) 0.004 0.025 0.0 0.001 0.0 0.007 0.007 0.004 0.117 0.165 0.99
Manganese (mg) 0.0 0.01 0.001 0.005 0.0 0.002 0.012 0.014 0.16 0.204 1.224
Selenium (mcg) 1.3 7.8 0.0 0.0 0.0 3.1 0.0 0.1 0.3 12.6 75.6
Vitamin A, IU (IU) 79.707 119.997 0.0 0.264 118.286 220.44 37.672 0.21 2.13 578.706 3472.236
Retinol (mcg) 23.587 34.25 0.0 0.0 31.761 56.76 0.0 0.0 0.0 146.357 878.142
Vitamin A, RAE (mcg_RAE) 23.587 34.496 0.0 0.013 32.376 58.3 1.833 0.0 0.0 150.605 903.63
Beta Carotene (mcg) 0.813 2.464 0.0 0.138 7.479 18.7 21.178 0.105 1.065 51.942 311.652
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.11 0.06 0.04 0.0 0.01 0.47 2.82
Vitamin D (IU) 21.147 8.624 н/д н/д 2.651 2.64 н/д н/д н/д 35.061 210.366
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.181 0.0 0.0 34.719 0.42 8.52 125.399 752.394
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.8 21.0 30.0 180.0
Thiamin (mg) 0.008 0.017 0.0 0.0 0.0 0.007 0.006 0.005 0.085 0.129 0.774
Riboflavin (mg) 0.077 0.118 0.0 0.0 0.001 0.084 0.003 0.003 0.032 0.319 1.914
Niacin (mg) 0.037 0.017 0.0 0.001 0.002 0.018 0.049 0.013 1.118 1.254 7.524
Pantothenic acid (mg) 0.146 0.355 0.0 н/д 0.005 0.09 0.01 0.013 0.32 0.939 5.634
Vitamin B-6 (mg) 0.016 0.034 0.0 0.0 0.0 0.015 0.022 0.013 0.32 0.421 2.526
Folate (mcg) 2.033 11.581 0.0 0.009 0.142 3.96 1.018 1.995 17.04 37.778 226.668
Vitamin B-12 (mcg) 0.18 0.32 0.0 0.0 0.01 0.18 0.0 0.0 0.0 0.69 4.14
Choline (mg) 7.2 61.9 0.0 0.0 0.9 3.6 0.6 0.6 12.9 87.7 526.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.042 0.0 н/д 0.0 0.07 0.001 0.001 0.032 0.163 0.978
Threonine (g) 0.037 0.138 0.0 н/д 0.002 0.196 0.004 0.002 0.085 0.464 2.784
Isoleucine (g) 0.077 0.165 0.0 н/д 0.002 0.341 0.002 0.001 0.085 0.674 4.044
Leucine (g) 0.155 0.269 0.0 н/д 0.004 0.526 0.004 0.003 0.128 1.088 6.528
Lysine (g) 0.118 0.224 0.0 н/д 0.003 0.455 0.004 0.004 0.138 0.948 5.688
Methionine (g) 0.033 0.094 0.0 н/д 0.001 0.143 0.001 0.0 0.032 0.303 1.818
Cystine (g) 0.049 0.067 0.0 н/д 0.0 0.029 0.001 0.0 0.032 0.177 1.062
Phenylalanine (g) 0.069 0.168 0.0 н/д 0.002 0.288 0.009 0.003 0.096 0.635 3.81
Tyrosine (g) 0.057 0.123 0.0 н/д 0.002 0.264 0.001 0.001 0.085 0.533 3.198
Valine (g) 0.089 0.212 0.0 н/д 0.003 0.365 0.004 0.002 0.128 0.803 4.818
Arginine (g) 0.041 0.202 0.0 н/д 0.001 0.207 0.003 0.01 0.107 0.571 3.426
Histidine (g) 0.033 0.076 0.0 н/д 0.001 0.191 0.001 0.001 0.053 0.357 2.142
Alanine (g) 0.045 0.182 0.0 н/д 0.001 0.154 0.004 0.002 0.064 0.453 2.718
Aspartic acid (g) 0.126 0.328 0.0 н/д 0.003 0.352 0.021 0.009 0.543 1.383 8.298
Glutamic acid (g) 0.317 0.414 0.0 н/д 0.009 1.34 0.019 0.027 0.373 2.499 14.994
Glycine (g) 0.024 0.106 0.0 н/д 0.001 0.095 0.003 0.003 0.064 0.296 1.776
Proline (g) 0.146 0.126 0.0 н/д 0.004 0.618 0.002 0.001 0.075 0.972 5.832
Serine (g) 0.085 0.239 0.0 н/д 0.002 0.321 0.005 0.002 0.096 0.751 4.506
Cholesterol (mg) 2.033 104.227 0.0 0.0 10.177 23.1 0.0 0.0 0.0 139.537 837.222
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.256 0.764 0.0 0.001 2.432 4.64 0.006 0.004 0.032 8.134 48.804
Phytosterols (mg) н/д н/д 0.0 0.081 н/д н/д 0.916 1.575 5.325 7.898 47.388
Monounsaturated Fat (g) 0.114 0.939 0.0 0.001 0.995 2.066 0.001 0.001 0.0 4.116 24.696
Polyunsaturated (g) 0.016 0.335 0.0 0.001 0.144 0.207 0.006 0.002 0.043 0.754 4.524