Рецепт Blender Popovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
61.0g 		eggs
36.96g 		butter
10.65g 		flour
31.25g 		salt
0.0g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 2.06 4.65 0.09 3.23 н/д 0.0 10.02 40.08
Total Fat (g) 0.59 3.67 8.64 0.31 н/д 0.28 13.49 53.96
Carbohydrates (g) 3.04 0.28 0.01 23.85 н/д 0.0 27.18 108.72
Ash (g) 0.46 0.32 0.22 0.15 н/д 0.0 1.15 4.6
Calories (kcal) 25.62 52.853 76.361 113.75 н/д 2.497 271.081 1084.324
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.0 0.08 н/д н/д н/д н/д 0.08 0.32
Fructose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Lactose (g) 3.17 0.04 н/д н/д н/д н/д 3.21 12.84
Maltose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 54.85 28.03 1.69 3.73 н/д 0.0 88.3 353.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.17 0.28 0.01 0.08 н/д 0.0 3.55 14.2
Galactose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.8 н/д 0.0 0.8 3.2
Calcium (mg) 72.59 19.589 2.556 4.688 н/д 0.0 99.422 397.688
Iron (mg) 0.02 0.68 0.0 1.45 н/д 0.0 2.15 8.6
Magnesium (mg) 6.71 4.435 0.213 6.875 н/д 0.0 18.233 72.932
Phosphorus (mg) 57.95 70.594 2.556 33.75 н/д 0.0 164.85 659.4
Potassium (mg) 91.5 49.526 2.556 33.438 н/д 0.0 177.02 708.08
Sodium (mg) 26.84 51.744 61.344 0.625 н/д 0.0 140.553 562.212
Zinc (mg) 0.26 0.41 0.01 0.22 н/д 0.0 0.89 3.56
Copper (mg) 0.006 0.037 0.0 0.044 н/д н/д 0.087 0.348
Manganese (mg) 0.0 0.015 0.0 0.213 н/д н/д 0.227 0.908
Selenium (mcg) 2.0 11.7 0.1 10.6 н/д 0.0 24.4 97.6
Vitamin A, IU (IU) 119.56 179.995 266.144 0.0 н/д 0.0 565.699 2262.796
Retinol (mcg) 35.38 51.374 71.462 0.0 н/д 0.0 158.216 632.864
Vitamin A, RAE (mcg_RAE) 35.38 51.744 72.846 0.0 н/д 0.0 159.97 639.88
Beta Carotene (mcg) 1.22 3.696 16.827 0.0 н/д 0.0 21.743 86.972
Vitamin E (mg) 0.01 0.36 0.25 0.02 н/д 0.0 0.63 2.52
Vitamin D (IU) 31.72 12.936 5.964 н/д н/д н/д 50.62 202.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 5.625 н/д 0.0 127.963 511.852
Tocopherol, beta (mg) 0.0 0.01 0.0 0.02 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.18 0.0 0.12 н/д н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.012 0.026 0.001 0.247 н/д 0.0 0.286 1.144
Riboflavin (mg) 0.116 0.177 0.003 0.153 н/д 0.0 0.45 1.8
Niacin (mg) 0.055 0.026 0.004 1.844 н/д 0.0 1.929 7.716
Pantothenic acid (mg) 0.22 0.532 0.012 0.138 н/д 0.0 0.901 3.604
Vitamin B-6 (mg) 0.024 0.052 0.0 0.013 н/д 0.0 0.089 0.356
Folate (mcg) 3.05 17.371 0.32 57.188 н/д 0.0 77.928 311.712
Vitamin B-12 (mcg) 0.27 0.48 0.02 0.0 н/д 0.0 0.76 3.04
Choline (mg) 10.8 92.8 2.0 3.3 н/д н/д 108.9 435.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 н/д 0.0 48.125 192.5
Tryptophan (g) 0.024 0.063 0.001 0.041 н/д 0.0 0.129 0.516
Threonine (g) 0.055 0.207 0.004 0.088 н/д 0.0 0.354 1.416
Isoleucine (g) 0.116 0.248 0.005 0.113 н/д 0.0 0.481 1.924
Leucine (g) 0.232 0.403 0.009 0.222 н/д 0.0 0.865 3.46
Lysine (g) 0.177 0.336 0.007 0.072 н/д 0.0 0.593 2.372
Methionine (g) 0.049 0.14 0.002 0.056 н/д 0.0 0.248 0.992
Cystine (g) 0.073 0.1 0.001 0.069 н/д 0.0 0.243 0.972
Phenylalanine (g) 0.104 0.251 0.004 0.163 н/д 0.0 0.522 2.088
Tyrosine (g) 0.085 0.185 0.004 0.097 н/д 0.0 0.371 1.484
Valine (g) 0.134 0.318 0.006 0.131 н/д 0.0 0.59 2.36
Arginine (g) 0.061 0.303 0.003 0.131 н/д 0.0 0.499 1.996
Histidine (g) 0.049 0.115 0.002 0.072 н/д 0.0 0.237 0.948
Alanine (g) 0.067 0.274 0.003 0.103 н/д 0.0 0.447 1.788
Aspartic acid (g) 0.189 0.492 0.006 0.138 н/д 0.0 0.825 3.3
Glutamic acid (g) 0.476 0.621 0.019 1.088 н/д 0.0 2.203 8.812
Glycine (g) 0.037 0.159 0.002 0.116 н/д 0.0 0.313 1.252
Proline (g) 0.22 0.188 0.009 0.375 н/д 0.0 0.792 3.168
Serine (g) 0.128 0.359 0.005 0.163 н/д 0.0 0.654 2.616
Cholesterol (mg) 3.05 156.341 22.898 0.0 н/д 0.0 182.288 729.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 1.146 5.471 0.05 н/д 0.254 7.305 29.22
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.171 1.408 2.239 0.028 н/д 0.014 3.859 15.436
Polyunsaturated (g) 0.024 0.503 0.324 0.128 н/д 0.0 0.979 3.916