Рецепт Blender Popovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Healthy pinch of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 61.0g	eggs 36.96g	butter 10.65g	flour 31.25g	salt 0.0g	nutmeg 0.28g	Всего в порции	Всего в рецепте
Protein (g)	2.06	4.65	0.09	3.23	н/д	0.0	10.02	40.08
Total Fat (g)	0.59	3.67	8.64	0.31	н/д	0.28	13.49	53.96
Carbohydrates (g)	3.04	0.28	0.01	23.85	н/д	0.0	27.18	108.72
Ash (g)	0.46	0.32	0.22	0.15	н/д	0.0	1.15	4.6
Calories (kcal)	25.62	52.853	76.361	113.75	н/д	2.497	271.081	1084.324
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	0.0	0.08	н/д	н/д	н/д	н/д	0.08	0.32
Fructose (g)	0.0	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Lactose (g)	3.17	0.04	н/д	н/д	н/д	н/д	3.21	12.84
Maltose (g)	0.0	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	54.85	28.03	1.69	3.73	н/д	0.0	88.3	353.2
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.17	0.28	0.01	0.08	н/д	0.0	3.55	14.2
Galactose (g)	0.0	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.8	н/д	0.0	0.8	3.2
Calcium (mg)	72.59	19.589	2.556	4.688	н/д	0.0	99.422	397.688
Iron (mg)	0.02	0.68	0.0	1.45	н/д	0.0	2.15	8.6
Magnesium (mg)	6.71	4.435	0.213	6.875	н/д	0.0	18.233	72.932
Phosphorus (mg)	57.95	70.594	2.556	33.75	н/д	0.0	164.85	659.4
Potassium (mg)	91.5	49.526	2.556	33.438	н/д	0.0	177.02	708.08
Sodium (mg)	26.84	51.744	61.344	0.625	н/д	0.0	140.553	562.212
Zinc (mg)	0.26	0.41	0.01	0.22	н/д	0.0	0.89	3.56
Copper (mg)	0.006	0.037	0.0	0.044	н/д	н/д	0.087	0.348
Manganese (mg)	0.0	0.015	0.0	0.213	н/д	н/д	0.227	0.908
Selenium (mcg)	2.0	11.7	0.1	10.6	н/д	0.0	24.4	97.6
Vitamin A, IU (IU)	119.56	179.995	266.144	0.0	н/д	0.0	565.699	2262.796
Retinol (mcg)	35.38	51.374	71.462	0.0	н/д	0.0	158.216	632.864
Vitamin A, RAE (mcg_RAE)	35.38	51.744	72.846	0.0	н/д	0.0	159.97	639.88
Beta Carotene (mcg)	1.22	3.696	16.827	0.0	н/д	0.0	21.743	86.972
Vitamin E (mg)	0.01	0.36	0.25	0.02	н/д	0.0	0.63	2.52
Vitamin D (IU)	31.72	12.936	5.964	н/д	н/д	н/д	50.62	202.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.338	0.0	5.625	н/д	0.0	127.963	511.852
Tocopherol, beta (mg)	0.0	0.01	0.0	0.02	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.18	0.0	0.12	н/д	н/д	0.3	1.2
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.012	0.026	0.001	0.247	н/д	0.0	0.286	1.144
Riboflavin (mg)	0.116	0.177	0.003	0.153	н/д	0.0	0.45	1.8
Niacin (mg)	0.055	0.026	0.004	1.844	н/д	0.0	1.929	7.716
Pantothenic acid (mg)	0.22	0.532	0.012	0.138	н/д	0.0	0.901	3.604
Vitamin B-6 (mg)	0.024	0.052	0.0	0.013	н/д	0.0	0.089	0.356
Folate (mcg)	3.05	17.371	0.32	57.188	н/д	0.0	77.928	311.712
Vitamin B-12 (mcg)	0.27	0.48	0.02	0.0	н/д	0.0	0.76	3.04
Choline (mg)	10.8	92.8	2.0	3.3	н/д	н/д	108.9	435.6
Folic acid (mcg)	0.0	0.0	0.0	48.125	н/д	0.0	48.125	192.5
Tryptophan (g)	0.024	0.063	0.001	0.041	н/д	0.0	0.129	0.516
Threonine (g)	0.055	0.207	0.004	0.088	н/д	0.0	0.354	1.416
Isoleucine (g)	0.116	0.248	0.005	0.113	н/д	0.0	0.481	1.924
Leucine (g)	0.232	0.403	0.009	0.222	н/д	0.0	0.865	3.46
Lysine (g)	0.177	0.336	0.007	0.072	н/д	0.0	0.593	2.372
Methionine (g)	0.049	0.14	0.002	0.056	н/д	0.0	0.248	0.992
Cystine (g)	0.073	0.1	0.001	0.069	н/д	0.0	0.243	0.972
Phenylalanine (g)	0.104	0.251	0.004	0.163	н/д	0.0	0.522	2.088
Tyrosine (g)	0.085	0.185	0.004	0.097	н/д	0.0	0.371	1.484
Valine (g)	0.134	0.318	0.006	0.131	н/д	0.0	0.59	2.36
Arginine (g)	0.061	0.303	0.003	0.131	н/д	0.0	0.499	1.996
Histidine (g)	0.049	0.115	0.002	0.072	н/д	0.0	0.237	0.948
Alanine (g)	0.067	0.274	0.003	0.103	н/д	0.0	0.447	1.788
Aspartic acid (g)	0.189	0.492	0.006	0.138	н/д	0.0	0.825	3.3
Glutamic acid (g)	0.476	0.621	0.019	1.088	н/д	0.0	2.203	8.812
Glycine (g)	0.037	0.159	0.002	0.116	н/д	0.0	0.313	1.252
Proline (g)	0.22	0.188	0.009	0.375	н/д	0.0	0.792	3.168
Serine (g)	0.128	0.359	0.005	0.163	н/д	0.0	0.654	2.616
Cholesterol (mg)	3.05	156.341	22.898	0.0	н/д	0.0	182.288	729.152
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.384	1.146	5.471	0.05	н/д	0.254	7.305	29.22
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.171	1.408	2.239	0.028	н/д	0.014	3.859	15.436
Polyunsaturated (g)	0.024	0.503	0.324	0.128	н/д	0.0	0.979	3.916