Рецепт Blender Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ripe, sliced avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
9.0g 		lemon juice
9.53g 		chili
0.65g 		mayonnaise
39.84g 		tomatoes
55.97g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.04 0.08 0.0 0.49 0.71 1.42
Total Fat (g) 0.01 0.0 0.11 30.99 0.11 31.22 62.44
Carbohydrates (g) 0.84 0.82 0.36 0.12 2.19 4.33 8.66
Ash (g) 0.03 0.02 0.06 0.16 0.28 0.55 1.1
Calories (kcal) 3.6 2.383 2.041 274.065 10.074 292.162 584.324
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.09 н/д 0.0 н/д 0.0 0.09 0.18
Glucose (dextrose) (g) 0.18 н/д 0.01 н/д 0.7 0.89 1.78
Fructose (g) 0.12 н/д 0.03 н/д 0.77 0.91 1.82
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 8.65 0.05 8.64 52.89 78.25 156.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.23 0.05 0.12 1.47 2.25 4.5
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.7 1.1 2.2
Calcium (mg) 2.07 0.667 1.807 2.788 5.597 12.929 25.858
Iron (mg) 0.02 0.0 0.09 0.09 0.15 0.36 0.72
Magnesium (mg) 0.9 0.572 1.105 0.398 6.156 9.131 18.262
Phosphorus (mg) 2.61 0.572 1.97 9.959 13.432 28.542 57.084
Potassium (mg) 13.14 11.817 12.454 5.577 132.637 175.625 351.25
Sodium (mg) 0.36 0.095 6.565 193.598 2.798 203.417 406.834
Zinc (mg) 0.02 0.0 0.02 0.05 0.1 0.18 0.36
Copper (mg) 0.004 0.003 0.003 0.0 0.034 0.043 0.086
Manganese (mg) 0.012 0.001 0.014 н/д 0.062 0.088 0.176
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.7 1.4
Vitamin A, IU (IU) 0.18 1.906 192.725 0.0 466.188 660.999 1321.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.095 9.64 0.0 23.505 33.24 66.48
Beta Carotene (mcg) 0.09 0.286 97.5 0.0 251.283 349.159 698.318
Vitamin E (mg) 0.0 0.01 0.19 4.7 0.3 5.2 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 1439.979 1440.116 2880.232
Lutein + zeaxanthin (mcg) 0.36 0.858 2.015 0.0 68.837 72.07 144.14
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д 0.07 0.09 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 4.4 0.4 0.0 7.1 12.6 25.2
Thiamin (mg) 0.005 0.003 0.002 0.004 0.022 0.036 0.072
Riboflavin (mg) 0.003 0.001 0.005 0.024 0.011 0.044 0.088
Niacin (mg) 0.011 0.01 0.051 0.004 0.33 0.406 0.812
Pantothenic acid (mg) 0.011 0.01 н/д н/д 0.05 0.071 0.142
Vitamin B-6 (mg) 0.011 0.005 0.024 0.004 0.045 0.088 0.176
Folate (mcg) 1.71 1.239 0.65 0.0 8.395 11.994 23.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.5 0.4 0.3 3.7 5.5 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.006 0.006 0.012
Threonine (g) 0.002 н/д н/д н/д 0.017 0.019 0.038
Isoleucine (g) 0.001 н/д н/д н/д 0.011 0.012 0.024
Leucine (g) 0.003 н/д н/д н/д 0.017 0.019 0.038
Lysine (g) 0.004 н/д н/д н/д 0.017 0.02 0.04
Methionine (g) 0.0 н/д н/д н/д 0.006 0.006 0.012
Cystine (g) 0.0 н/д н/д н/д 0.006 0.006 0.012
Phenylalanine (g) 0.003 н/д н/д н/д 0.039 0.042 0.084
Tyrosine (g) 0.001 н/д н/д н/д 0.006 0.006 0.012
Valine (g) 0.002 н/д н/д н/д 0.011 0.013 0.026
Arginine (g) 0.009 н/д н/д н/д 0.011 0.02 0.04
Histidine (g) 0.001 н/д н/д н/д 0.006 0.006 0.012
Alanine (g) 0.002 н/д н/д н/д 0.017 0.019 0.038
Aspartic acid (g) 0.008 н/д н/д н/д 0.078 0.086 0.172
Glutamic acid (g) 0.023 н/д н/д н/д 0.241 0.264 0.528
Glycine (g) 0.003 н/д н/д н/д 0.011 0.014 0.028
Proline (g) 0.001 н/д н/д н/д 0.011 0.012 0.024
Serine (g) 0.002 н/д н/д н/д 0.017 0.019 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.019 4.294 0.017 4.334 8.668
Phytosterols (mg) 1.35 н/д 0.54 н/д 3.918 5.807 11.614
Monounsaturated Fat (g) 0.001 0.0 0.023 7.182 0.017 7.223 14.446
Polyunsaturated (g) 0.002 0.0 0.048 18.141 0.045 18.236 36.472