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Рецепт Blender Broccoli Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
172.94g 		onions
72.0g 		chicken broth
330.67g 		butter
28.4g 		flour
15.63g 		salt
6.0g 		basil
0.28g 		pepper
0.26g 		almonds
0.48g 		Всего в порции Всего в рецепте
Protein (g) 4.88 0.79 2.68 0.24 1.61 0.0 0.01 0.03 0.1 10.34 10.34
Total Fat (g) 0.64 0.07 2.68 23.04 0.15 0.0 0.0 0.01 0.24 26.83 26.83
Carbohydrates (g) 11.48 6.72 2.68 0.02 11.93 0.0 0.01 0.17 0.1 33.11 33.11
Ash (g) 1.5 0.25 2.05 0.6 0.07 5.99 0.0 0.01 0.01 10.5 10.5
Calories (kcal) 58.798 28.8 52.907 203.628 56.893 0.0 0.065 0.663 2.76 404.514 404.514
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.17 0.71 н/д н/д н/д н/д 0.0 н/д 0.02 0.9 0.9
Glucose (dextrose) (g) 0.85 1.42 н/д н/д н/д н/д 0.0 н/д 0.0 2.27 2.27
Fructose (g) 1.18 0.93 н/д н/д н/д н/д 0.0 н/д 0.0 2.11 2.11
Lactose (g) 0.36 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.36 0.36
Maltose (g) 0.36 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.36 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.43 64.16 317.11 4.51 1.86 0.01 0.26 0.03 0.02 542.39 542.39
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 3.05 2.68 0.02 0.04 0.0 0.0 0.0 0.02 8.75 8.75
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.5 1.2 0.0 0.0 0.4 0.0 0.0 0.1 0.1 6.3 6.3
Calcium (mg) 81.279 16.56 0.0 6.816 2.345 1.44 0.498 1.136 1.267 111.342 111.342
Iron (mg) 1.26 0.15 0.0 0.01 0.73 0.02 0.01 0.08 0.02 2.27 2.27
Magnesium (mg) 36.316 7.2 н/д 0.568 3.439 0.06 0.18 0.504 1.286 49.554 49.554
Phosphorus (mg) 114.137 20.88 н/д 6.816 16.88 0.0 0.158 0.45 2.323 161.644 161.644
Potassium (mg) 546.475 105.12 н/д 6.816 16.724 0.48 0.831 3.273 3.384 683.103 683.103
Sodium (mg) 57.069 2.88 2053.461 163.584 0.313 2325.48 0.011 0.114 0.005 4602.916 4602.916
Zinc (mg) 0.71 0.12 н/д 0.03 0.11 0.01 0.0 0.0 0.01 0.99 0.99
Copper (mg) 0.086 0.029 н/д 0.0 0.022 0.002 0.001 0.003 0.005 0.148 0.148
Manganese (mg) 0.363 0.094 н/д 0.0 0.106 0.006 0.003 0.015 0.011 0.598 0.598
Selenium (mcg) 4.3 0.4 н/д 0.3 5.3 0.0 0.0 0.0 0.0 10.3 10.3
Vitamin A, IU (IU) 1077.385 1.44 0.0 709.716 0.0 0.0 14.854 0.777 0.005 1804.178 1804.178
Retinol (mcg) 0.0 0.0 н/д 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 53.61 0.0 н/д 194.256 0.0 0.0 0.743 0.039 0.0 248.648 248.648
Beta Carotene (mcg) 624.295 0.72 н/д 44.872 0.0 0.0 8.848 0.406 0.005 679.146 679.146
Vitamin E (mg) 1.35 0.01 н/д 0.66 0.01 0.0 0.0 0.0 0.13 2.16 2.16
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 2426.278 2.88 н/д 0.0 2.813 0.0 15.91 0.533 0.005 2448.42 2448.42
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.29 0.0 н/д 0.0 0.06 н/д 0.0 0.01 0.0 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 154.3 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 159.7 159.7
Thiamin (mg) 0.121 0.036 н/д 0.003 0.123 0.0 0.0 0.0 0.001 0.285 0.285
Riboflavin (mg) 0.208 0.022 н/д 0.009 0.077 0.0 0.0 0.001 0.005 0.32 0.32
Niacin (mg) 1.107 0.086 н/д 0.011 0.922 0.0 0.003 0.003 0.016 2.148 2.148
Pantothenic acid (mg) 0.986 0.086 н/д 0.031 0.069 0.0 0.001 н/д 0.002 1.175 1.175
Vitamin B-6 (mg) 0.311 0.086 н/д 0.0 0.006 0.0 0.0 0.001 0.001 0.406 0.406
Folate (mcg) 108.949 13.68 н/д 0.852 28.603 0.0 0.191 0.026 0.24 152.541 152.541
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 32.3 4.4 н/д 5.3 1.6 0.0 0.0 0.0 0.3 44.0 44.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.052 0.007 н/д 0.003 0.02 0.0 0.0 н/д 0.001 0.083 0.083
Threonine (g) 0.156 0.014 н/д 0.011 0.044 0.0 0.0 н/д 0.003 0.228 0.228
Isoleucine (g) 0.138 0.007 н/д 0.014 0.056 0.0 0.0 н/д 0.003 0.22 0.22
Leucine (g) 0.225 0.022 н/д 0.023 0.111 0.0 0.001 н/д 0.007 0.388 0.388
Lysine (g) 0.242 0.029 н/д 0.02 0.036 0.0 0.0 н/д 0.003 0.33 0.33
Methionine (g) 0.069 0.0 н/д 0.006 0.028 0.0 0.0 н/д 0.001 0.104 0.104
Cystine (g) 0.052 0.0 н/д 0.003 0.034 0.0 0.0 н/д 0.001 0.09 0.09
Phenylalanine (g) 0.208 0.022 н/д 0.011 0.081 0.0 0.0 н/д 0.005 0.328 0.328
Tyrosine (g) 0.086 0.007 н/д 0.011 0.048 0.0 0.0 н/д 0.002 0.156 0.156
Valine (g) 0.225 0.014 н/д 0.017 0.066 0.0 0.0 н/д 0.004 0.326 0.326
Arginine (g) 0.329 0.072 н/д 0.009 0.066 0.0 0.0 н/д 0.012 0.487 0.487
Histidine (g) 0.104 0.007 н/д 0.006 0.036 0.0 0.0 н/д 0.003 0.155 0.155
Alanine (g) 0.173 0.014 н/д 0.009 0.052 0.0 0.0 н/д 0.005 0.253 0.253
Aspartic acid (g) 0.571 0.065 н/д 0.017 0.069 0.0 0.001 н/д 0.014 0.736 0.736
Glutamic acid (g) 0.934 0.187 н/д 0.051 0.544 0.0 0.001 н/д 0.033 1.75 1.75
Glycine (g) 0.156 0.022 н/д 0.006 0.058 0.0 0.0 н/д 0.007 0.248 0.248
Proline (g) 0.19 0.007 н/д 0.023 0.188 0.0 0.0 н/д 0.005 0.413 0.413
Serine (g) 0.208 0.014 н/д 0.014 0.081 0.0 0.0 н/д 0.005 0.322 0.322
Cholesterol (mg) 0.0 0.0 13.227 61.06 0.0 0.0 0.0 0.0 0.0 74.287 74.287
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.069 0.029 0.0 14.589 0.025 0.0 0.0 0.003 0.018 14.733 14.733
Phytosterols (mg) н/д 10.8 н/д н/д н/д 0.0 н/д 0.239 н/д 11.039 11.039
Monounsaturated Fat (g) 0.017 0.007 н/д 5.97 0.014 0.0 0.0 0.003 0.148 6.159 6.159
Polyunsaturated (g) 0.069 0.014 н/д 0.863 0.064 0.0 0.001 0.003 0.058 1.073 1.073