Рецепт Blender Applesauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
apples
245.7g |
honey
42.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.64 | 0.13 | 0.77 | 1.54 |
| Total Fat (g) | 0.42 | 0.0 | 0.42 | 0.84 |
| Carbohydrates (g) | 33.93 | 34.92 | 68.85 | 137.7 |
| Ash (g) | 0.47 | 0.08 | 0.55 | 1.1 |
| Calories (kcal) | 127.764 | 128.82 | 256.584 | 513.168 |
| Starch (g) | 0.12 | н/д | 0.12 | 0.24 |
| Sucrose (g) | 5.09 | 0.38 | 5.46 | 10.92 |
| Glucose (dextrose) (g) | 5.97 | 15.15 | 21.12 | 42.24 |
| Fructose (g) | 14.5 | 17.35 | 31.84 | 63.68 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.61 | 0.61 | 1.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 210.22 | 7.25 | 217.47 | 434.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.53 | 34.8 | 60.33 | 120.66 |
| Galactose (g) | 0.0 | 1.31 | 1.31 | 2.62 |
| Dietary Fiber (g) | 5.9 | 0.1 | 6.0 | 12.0 |
| Calcium (mg) | 14.742 | 2.543 | 17.285 | 34.57 |
| Iron (mg) | 0.29 | 0.18 | 0.47 | 0.94 |
| Magnesium (mg) | 12.285 | 0.848 | 13.133 | 26.266 |
| Phosphorus (mg) | 27.027 | 1.695 | 28.722 | 57.444 |
| Potassium (mg) | 262.899 | 22.035 | 284.934 | 569.868 |
| Sodium (mg) | 2.457 | 1.695 | 4.152 | 8.304 |
| Zinc (mg) | 0.1 | 0.09 | 0.19 | 0.38 |
| Copper (mg) | 0.074 | 0.017 | 0.091 | 0.182 |
| Manganese (mg) | 0.098 | 0.034 | 0.132 | 0.264 |
| Selenium (mcg) | 0.0 | 0.3 | 0.3 | 0.6 |
| Vitamin A, IU (IU) | 132.678 | 0.0 | 132.678 | 265.356 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.371 | 0.0 | 7.371 | 14.742 |
| Beta Carotene (mcg) | 66.339 | 0.0 | 66.339 | 132.678 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.44 | 0.88 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 71.253 | 0.0 | 71.253 | 142.506 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 11.3 | 0.2 | 11.5 | 23.0 |
| Thiamin (mg) | 0.049 | 0.0 | 0.049 | 0.098 |
| Riboflavin (mg) | 0.074 | 0.017 | 0.091 | 0.182 |
| Niacin (mg) | 0.221 | 0.051 | 0.272 | 0.544 |
| Pantothenic acid (mg) | 0.147 | 0.03 | 0.177 | 0.354 |
| Vitamin B-6 (mg) | 0.098 | 0.008 | 0.107 | 0.214 |
| Folate (mcg) | 7.371 | 0.848 | 8.219 | 16.438 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.4 | 0.9 | 9.3 | 18.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.025 | 0.0 | 0.025 | 0.05 |
| Isoleucine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Leucine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Lysine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Tyrosine (g) | 0.0 | 0.004 | 0.004 | 0.008 |
| Valine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Arginine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Histidine (g) | 0.025 | 0.0 | 0.025 | 0.05 |
| Alanine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Aspartic acid (g) | 0.172 | 0.013 | 0.185 | 0.37 |
| Glutamic acid (g) | 0.074 | 0.008 | 0.082 | 0.164 |
| Glycine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Proline (g) | 0.025 | 0.038 | 0.063 | 0.126 |
| Serine (g) | 0.025 | 0.004 | 0.029 | 0.058 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.0 | 0.074 | 0.148 |
| Phytosterols (mg) | 29.484 | н/д | 29.484 | 58.968 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.025 | 0.05 |
| Polyunsaturated (g) | 0.123 | 0.0 | 0.123 | 0.246 |