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Ингредиенты
- 1 (10 ounce.) pkg. frzn minced broccoli or possibly 1 pound fresh broccoli
- 1/2 c. butter
- 1/2 c. flour
- 3 c. lowfat milk
- 1-2 c. cheese
- 2 c. elbow or possibly shell macaroni
Инструкции
- Cook broccoli according to package directions. Drain and set aside. If using fresh broccoli, trim large ends. Cook in boiling, salted water for 8 to 10 min till tender. Drain, cold slightly and chop.
- In a medium sized saucepan, heat butter, add in flour and stir till blended. Cook for a minute or possibly so, but don't brown. Remove from heat, add in lowfat milk, one c. at a time, stir till smooth after each addition.
- Return to heat, add in cheese and blend till melted and smooth. For a thinner sauce, add in additional lowfat milk, 1/4 c. at a time, till the desired consistency is reached.
- Cook macaroni in boiling salted water, according to package directions, using the minimal time; drain.
- Add in liquid removed broccoli and macaroni to cheese sauce and gently stir till well mixed. Serve or possibly transfer to a baking dish and bake for 20 min at 350 degrees. Yield: 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 149 | 50% |
| Total Fat 16.92g | 21% |
| Saturated Fat 10.54g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 228mg | 10% |
| Potassium 240mg | 7% |
| Total Carbs 25.51g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.79g | 3% |
| Protein 11.37g | 18% |
