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Ингредиенты
- 4 (6-inch) organic corn tortillas
- Natural oil cooking spray
- 8 large egg whites OR 1 cup 100% pasteurized liquid egg whites
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon sea salt
- 3 tablespoons shredded pepper jack or monterey jack cheese
- 1/2 Hass avocado, peeled, pitted, and diced
- 1/4 cup tomatillo (green) salsa
- 1/4 cup fat-free plain greek yogurt or quark
- 1 small jalapeño pepper, seeded and minced
- 1 tablespoon chopped fresh cilantro
- A dollop of plain Greek yogurt or quark can provide all the cool and creamy tang you need in place of sour cream
View Full Recipe at Jackie Newgent
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 482g | |
| Calories 383 | |
| Calories from Fat 63 | 16% |
| Total Fat 7.21g | 9% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1122mg | 47% |
| Potassium 766mg | 22% |
| Total Carbs 45.88g | 12% |
| Dietary Fiber 7.1g | 24% |
| Sugars 7.83g | 5% |
| Protein 36.37g | 58% |
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