Рецепт Blanco Bean Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
425.25g 		lime
12.42g 		garlic
2.61g 		olive oil
4.5g 		cumin
0.53g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 99.34 0.09 0.17 0.0 0.09 0.03 99.71 99.71
Total Fat (g) 3.61 0.02 0.01 4.5 0.12 0.03 8.3 8.3
Carbohydrates (g) 256.3 1.31 0.86 0.0 0.23 0.16 258.87 258.87
Ash (g) 17.86 0.04 0.04 0.0 0.04 0.02 18.0 18.0
Calories (kcal) 1416.083 3.727 3.889 39.78 1.988 0.765 1466.231 1466.231
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.14 10.97 1.53 0.0 0.04 0.02 60.69 60.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.97 0.21 0.03 0.0 0.01 0.01 9.23 9.23
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 64.6 0.3 0.1 0.0 0.1 0.1 65.2 65.2
Calcium (mg) 1020.6 4.1 4.724 0.045 4.934 3.94 1038.343 1038.343
Iron (mg) 44.4 0.07 0.04 0.03 0.35 0.11 45.0 45.0
Magnesium (mg) 807.975 0.745 0.653 0.0 1.94 0.675 811.988 811.988
Phosphorus (mg) 1280.003 2.236 3.993 0.0 2.645 0.5 1289.377 1289.377
Potassium (mg) 7633.238 12.672 10.466 0.045 9.476 4.173 7670.07 7670.07
Sodium (mg) 68.04 0.248 0.444 0.09 0.89 0.038 69.75 69.75
Zinc (mg) 15.61 0.01 0.03 0.0 0.03 0.01 15.69 15.69
Copper (mg) 4.167 0.009 0.008 0.0 0.005 0.002 4.191 4.191
Manganese (mg) 7.655 0.001 0.044 0.0 0.018 0.012 7.729 7.729
Selenium (mcg) 54.4 0.0 0.4 0.0 0.0 0.0 54.9 54.9
Vitamin A, IU (IU) 0.0 6.212 0.235 0.0 6.731 17.258 30.435 30.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.248 0.0 0.0 0.339 0.863 1.45 1.45
Beta Carotene (mcg) 0.0 3.727 0.131 0.0 4.039 10.28 18.176 18.176
Vitamin E (mg) 0.89 0.03 0.0 0.65 0.02 0.05 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 2.374 2.155 4.947 4.947
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 0.05 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 3.6 0.8 0.0 0.0 0.1 4.6 4.6
Thiamin (mg) 1.871 0.004 0.005 0.0 0.003 0.001 1.884 1.884
Riboflavin (mg) 0.638 0.002 0.003 0.0 0.002 0.001 0.646 0.646
Niacin (mg) 2.041 0.025 0.018 0.0 0.024 0.016 2.124 2.124
Pantothenic acid (mg) 3.104 0.027 0.016 0.0 н/д н/д 3.147 3.147
Vitamin B-6 (mg) 1.361 0.005 0.032 0.0 0.002 0.003 1.403 1.403
Folate (mcg) 1649.97 0.994 0.078 0.0 0.053 0.685 1651.78 1651.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 281.5 0.6 0.6 0.0 0.1 0.1 283.0 283.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.191 0.0 0.002 0.0 н/д н/д 1.193 1.193
Threonine (g) 4.167 н/д 0.004 0.0 н/д н/д 4.172 4.172
Isoleucine (g) 4.38 н/д 0.006 0.0 н/д н/д 4.386 4.386
Leucine (g) 7.952 н/д 0.008 0.0 н/д н/д 7.96 7.96
Lysine (g) 6.804 0.001 0.007 0.0 н/д н/д 6.812 6.812
Methionine (g) 1.488 0.0 0.002 0.0 н/д н/д 1.49 1.49
Cystine (g) 1.063 н/д 0.002 0.0 н/д н/д 1.065 1.065
Phenylalanine (g) 5.358 н/д 0.005 0.0 н/д н/д 5.363 5.363
Tyrosine (g) 2.807 н/д 0.002 0.0 н/д н/д 2.809 2.809
Valine (g) 5.188 н/д 0.008 0.0 н/д н/д 5.196 5.196
Arginine (g) 6.166 н/д 0.016 0.0 н/д н/д 6.183 6.183
Histidine (g) 2.764 н/д 0.003 0.0 н/д н/д 2.767 2.767
Alanine (g) 4.167 н/д 0.003 0.0 н/д н/д 4.171 4.171
Aspartic acid (g) 12.035 н/д 0.013 0.0 н/д н/д 12.047 12.047
Glutamic acid (g) 15.139 н/д 0.021 0.0 н/д н/д 15.16 15.16
Glycine (g) 3.87 н/д 0.005 0.0 н/д н/д 3.875 3.875
Proline (g) 4.21 н/д 0.003 0.0 н/д н/д 4.213 4.213
Serine (g) 5.401 н/д 0.005 0.0 н/д н/д 5.406 5.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.936 0.002 0.002 0.621 0.008 0.007 1.577 1.577
Phytosterols (mg) н/д н/д н/д 9.945 0.36 0.508 10.813 10.813
Monounsaturated Fat (g) 0.298 0.002 0.0 3.283 0.074 0.002 3.66 3.66
Polyunsaturated (g) 1.531 0.007 0.007 0.473 0.017 0.013 2.049 2.049