Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Shao Hsing wine, or possibly dry
1/2 x tp Sugar
1 lb gai lan -- (Chinese broccoli)(1 to 1 1/2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oyster sauce
9.0g 		chicken stock
7.39g 		sesame oil
0.56g 		salt
1.5g 		peanut oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.07 0.0 0.0 0.0 0.2 0.8
Total Fat (g) 0.02 0.01 0.56 0.0 3.38 3.97 15.88
Carbohydrates (g) 0.98 0.03 0.0 0.0 0.0 1.01 4.04
Ash (g) 0.67 0.05 0.0 1.5 0.0 2.22 8.88
Calories (kcal) 4.59 0.517 4.973 0.0 29.835 39.915 159.66
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.2 7.23 0.0 0.0 0.0 14.43 57.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.88 0.444 0.0 0.36 0.0 3.684 14.736
Iron (mg) 0.02 0.01 0.0 0.0 0.0 0.04 0.16
Magnesium (mg) 0.36 0.074 0.0 0.015 0.0 0.449 1.796
Phosphorus (mg) 1.98 0.961 0.0 0.0 0.0 2.941 11.764
Potassium (mg) 4.86 5.914 0.0 0.12 0.0 10.894 43.576
Sodium (mg) 245.97 11.68 0.0 581.37 0.0 839.02 3356.08
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.02 0.08
Copper (mg) 0.014 0.002 0.0 0.0 0.0 0.016 0.064
Manganese (mg) 0.005 0.004 н/д 0.002 н/д 0.01 0.04
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.53 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.54 0.54 2.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.004
Riboflavin (mg) 0.011 0.001 0.0 0.0 0.0 0.012 0.048
Niacin (mg) 0.132 0.038 0.0 0.0 0.0 0.17 0.68
Pantothenic acid (mg) 0.002 0.001 0.0 0.0 0.0 0.003 0.012
Vitamin B-6 (mg) 0.002 0.001 0.0 0.0 0.0 0.003 0.012
Folate (mcg) 1.35 0.0 0.0 0.0 0.0 1.35 5.4
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.3 н/д 0.0 0.0 0.0 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.08 0.0 0.57 0.656 2.624
Phytosterols (mg) н/д н/д 4.866 0.0 6.986 11.852 47.408
Monounsaturated Fat (g) 0.006 0.004 0.223 0.0 1.559 1.793 7.172
Polyunsaturated (g) 0.006 0.001 0.235 0.0 1.08 1.322 5.288