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Ингредиенты
- 3 pound black fish, cleaned and slit down the middle
- 1/4 c. olive or possibly corn oil
- 3 ounce. Rhine wine
- 1/2 teaspoon marjoram
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic pwdr
- 1 teaspoon salt
- 1 tbsp. lemon juice
- 4 plump tomatoes, minced sm.
Инструкции
- Use oven pan large sufficient to fit fish snugly. Lay fish on side in pan. Open the slit side and place all ingredients except tomatoes, inside fish. Place tomatoes on top of fish. Bake at 350 degrees for 70 min. Remove and serve. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 130 | 41% |
| Total Fat 14.48g | 18% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 579mg | 24% |
| Potassium 788mg | 23% |
| Total Carbs 0.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.26g | 0% |
| Protein 40.93g | 65% |
