Рецепт Blackfish Di Scolglio - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
fish
226.8g |
olive
9.0g |
rhine wine
14.18g |
marjoram
0.05g |
pepper
0.18g |
garlic
0.23g |
salt
1.0g |
lemon juice
2.54g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 40.85 | 0.0 | 0.01 | 0.01 | 0.02 | 0.04 | 0.0 | 0.01 | 40.93 | 245.58 |
Total Fat (g) | 5.47 | 9.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 14.48 | 86.88 |
Carbohydrates (g) | 0.0 | 0.0 | 0.37 | 0.03 | 0.11 | 0.17 | 0.0 | 0.22 | 0.9 | 5.4 |
Ash (g) | н/д | н/д | 0.03 | 0.01 | 0.01 | 0.01 | 1.0 | 0.01 | 1.05 | 6.3 |
Calories (kcal) | 224.527 | 79.56 | 11.624 | 0.136 | 0.446 | 0.775 | 0.0 | 0.635 | 317.702 | 1906.212 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Water (g) | 179.53 | 0.0 | 12.31 | 0.0 | 0.02 | 0.02 | 0.0 | 2.31 | 194.19 | 1165.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.26 | 1.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 34.019 | 0.09 | 1.276 | 0.995 | 0.765 | 0.187 | 0.24 | 0.178 | 37.749 | 226.494 |
Iron (mg) | 0.82 | 0.05 | 0.04 | 0.04 | 0.05 | 0.01 | 0.0 | 0.0 | 1.01 | 6.06 |
Magnesium (mg) | 99.79 | 0.0 | 1.418 | 0.173 | 0.34 | 0.135 | 0.01 | 0.153 | 102.018 | 612.108 |
Phosphorus (mg) | 684.921 | 0.0 | 2.552 | 0.153 | 0.303 | 0.973 | 0.0 | 0.153 | 689.054 | 4134.324 |
Potassium (mg) | 768.835 | 0.09 | 10.064 | 0.761 | 2.203 | 2.569 | 0.08 | 3.152 | 787.754 | 4726.524 |
Sodium (mg) | 190.508 | 0.18 | 0.709 | 0.039 | 0.077 | 0.061 | 387.58 | 0.025 | 579.178 | 3475.068 |
Zinc (mg) | 1.2 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.23 | 7.38 |
Copper (mg) | 0.091 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.095 | 0.57 |
Manganese (mg) | н/д | н/д | 0.017 | 0.003 | 0.01 | 0.001 | 0.001 | 0.0 | 0.032 | 0.192 |
Selenium (mcg) | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61.8 | 370.8 |
Vitamin A, IU (IU) | н/д | н/д | 0.0 | 4.034 | 0.523 | 0.0 | 0.0 | 0.508 | 5.066 | 30.396 |
Retinol (mcg) | 56.699 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.699 | 340.194 |
Vitamin A, RAE (mcg_RAE) | 56.699 | 0.0 | 0.0 | 0.202 | 0.026 | 0.0 | 0.0 | 0.025 | 56.952 | 341.712 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.403 | 0.273 | 0.0 | 0.0 | 0.076 | 2.752 | 16.512 |
Vitamin E (mg) | 1.45 | 1.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 16.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.431 | 0.359 | 0.0 | 0.0 | 0.229 | 1.019 | 6.114 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 12.0 |
Thiamin (mg) | 0.204 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.208 | 1.248 |
Riboflavin (mg) | 0.181 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.185 | 1.11 |
Niacin (mg) | 4.921 | 0.0 | 0.016 | 0.002 | 0.002 | 0.002 | 0.0 | 0.003 | 4.945 | 29.67 |
Pantothenic acid (mg) | н/д | н/д | 0.007 | н/д | н/д | н/д | 0.0 | 0.003 | 0.01 | 0.06 |
Vitamin B-6 (mg) | 0.295 | 0.0 | 0.007 | 0.001 | 0.001 | 0.007 | 0.0 | 0.001 | 0.311 | 1.866 |
Folate (mcg) | 11.34 | 0.0 | 0.142 | 0.137 | 0.018 | 0.005 | 0.0 | 0.33 | 11.971 | 71.826 |
Vitamin B-12 (mcg) | 8.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.46 | 50.76 |
Choline (mg) | 155.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 156.5 | 939.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Threonine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.012 |
Leucine (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.012 |
Lysine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Methionine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Cystine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Valine (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.012 |
Arginine (g) | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.0 | н/д | 0.004 | 0.024 |
Histidine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Alanine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.0 | н/д | 0.003 | 0.018 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.005 | 0.03 |
Glycine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Proline (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Serine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.006 |
Cholesterol (mg) | 145.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.149 | 870.894 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.089 | 1.243 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 2.334 | 14.004 |
Phytosterols (mg) | н/д | н/д | н/д | 0.03 | 0.161 | 0.019 | 0.0 | н/д | 0.21 | 1.26 |
Monounsaturated Fat (g) | 2.041 | 6.566 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 8.61 | 51.66 |
Polyunsaturated (g) | 1.588 | 0.947 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 2.539 | 15.234 |