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Рецепт Blackened Mackerel With Salsa
by Global Cookbook

Blackened Mackerel With Salsa
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Ингредиенты

  • 1 1/2 lb Fresh mackerel filleted and skinned with pin bones removed. Cajun Seasoning, (This can be bought ready prepared or possibly made at home by combining the
  • 1 tsp Dry oregano
  • 1 tsp Dry thyme
  • 2 tsp Paprika
  • 1/2 tsp Cayenne pepper
  • 1 tsp Grnd black pepper
  • 1/2 tsp Icing sugar
  • 1 tsp Grnd cumin seed
  • 1 tsp Garlic salt
  • 2 x Tomatoes
  • 1 x Avocado - peeled, destoned and diced
  • 1 x Red chili - finely minced
  • 1/2 x Red onion - finely minced
  • 1 x Lime, Juice of

Инструкции

  1. Mix cajun seasoning ingredients together. Coat mackerel fillets with the mix and fry in a very warm pan for 3 min. Turn and cook for a further 2 min. Serve with mashed potato with chives and the following salsa.
  2. Salsa:Remove skins from tomatoes by placing them in boiling water. Halve and remove the seeds. Chop up the remaining flesh. Add in the red onion, red chili and avocado. Stir in the lime juice to taste.
  3. NOTES : You can substitute salmon, tuna or possibly monkfish for the mackerel.