Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp cumin Sauce
1/2 c. fresh-shucked peas
1 tsp extra virgin olive oil salt, to taste pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		halibut
170.1g 		thyme
0.5g 		cayenne pepper
0.45g 		paprika
1.05g 		salt
3.0g 		onion
0.3g 		apple juice
31.0g 		Всего в порции Всего в рецепте
Protein (g) 35.4 0.05 0.05 0.15 0.0 0.03 0.03 35.71 71.42
Total Fat (g) 3.9 0.04 0.08 0.14 0.0 0.0 0.04 4.19 8.38
Carbohydrates (g) 0.0 0.32 0.25 0.59 0.0 0.24 3.5 4.9 9.8
Ash (g) 2.31 0.06 0.03 0.07 2.99 0.01 0.07 5.55 11.1
Calories (kcal) 187.11 1.38 1.431 3.035 0.0 1.041 14.26 208.257 416.514
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.39 0.4 0.8
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.82 0.84 1.68
Fructose (g) н/д н/д н/д 0.07 н/д н/д 1.78 1.85 3.7
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.54 0.04 0.04 0.1 0.01 0.02 27.35 160.09 320.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.11 0.0 0.11 2.98 3.25 6.5
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.0 0.0 0.1 0.8 1.6
Calcium (mg) 79.947 9.45 0.666 1.859 0.72 1.089 2.48 96.211 192.422
Iron (mg) 1.43 0.62 0.04 0.25 0.01 0.01 0.04 2.38 4.76
Magnesium (mg) 141.183 1.1 0.684 1.943 0.03 0.366 1.55 146.856 293.712
Phosphorus (mg) 377.622 1.005 1.319 3.623 0.0 1.02 2.17 386.758 773.516
Potassium (mg) 765.45 4.07 9.063 24.612 0.24 2.829 31.31 837.574 1675.148
Sodium (mg) 91.854 0.275 0.135 0.357 1162.74 0.162 1.24 1256.763 2513.526
Zinc (mg) 0.71 0.03 0.01 0.04 0.0 0.01 0.01 0.82 1.64
Copper (mg) 0.051 0.004 0.002 0.006 0.001 0.001 0.003 0.068 0.136
Manganese (mg) 0.034 0.039 0.009 0.009 0.003 0.001 0.022 0.117 0.234
Selenium (mcg) 62.1 0.0 0.0 0.0 0.0 0.0 0.0 62.2 124.4
Vitamin A, IU (IU) 267.057 19.0 187.245 553.718 0.0 0.0 0.31 1027.33 2054.66
Retinol (mcg) 79.947 0.0 0.0 0.0 0.0 0.0 0.0 79.947 159.894
Vitamin A, RAE (mcg_RAE) 79.947 0.95 9.365 27.689 0.0 0.0 0.0 117.95 235.9
Beta Carotene (mcg) 0.0 11.32 98.28 290.63 0.0 0.0 0.0 400.23 800.46
Vitamin E (mg) 1.45 0.04 0.13 0.31 0.0 0.0 0.0 1.93 3.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.31 59.207 138.149 0.0 0.0 4.96 206.625 413.25
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.7 0.0 0.0 0.3 1.7 3.4
Thiamin (mg) 0.102 0.003 0.001 0.007 0.0 0.001 0.006 0.12 0.24
Riboflavin (mg) 0.136 0.002 0.004 0.018 0.0 0.0 0.006 0.167 0.334
Niacin (mg) 9.951 0.025 0.039 0.161 0.0 0.002 0.022 10.199 20.398
Pantothenic acid (mg) 0.561 н/д н/д 0.019 0.0 н/д 0.016 0.596 1.192
Vitamin B-6 (mg) 0.578 0.003 0.011 0.042 0.0 0.004 0.006 0.644 1.288
Folate (mcg) 20.412 1.37 0.477 1.113 0.0 0.498 0.0 23.87 47.74
Vitamin B-12 (mcg) 2.01 0.0 0.0 0.0 0.0 0.0 0.0 2.01 4.02
Choline (mg) 105.1 0.2 0.2 0.5 0.0 0.1 0.6 106.8 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 0.001 н/д н/д 0.0 0.0 н/д 0.393 0.786
Threonine (g) 1.548 0.001 н/д н/д 0.0 0.001 н/д 1.55 3.1
Isoleucine (g) 1.633 0.002 н/д н/д 0.0 0.001 н/д 1.636 3.272
Leucine (g) 2.875 0.002 н/д н/д 0.0 0.001 н/д 2.878 5.756
Lysine (g) 3.249 0.001 н/д н/д 0.0 0.001 н/д 3.251 6.502
Methionine (g) 1.055 н/д н/д н/д 0.0 0.0 н/д 1.055 2.11
Cystine (g) 0.374 н/д н/д н/д 0.0 0.001 н/д 0.375 0.75
Phenylalanine (g) 1.378 н/д н/д н/д 0.0 0.001 н/д 1.379 2.758
Tyrosine (g) 1.191 н/д н/д н/д 0.0 0.001 н/д 1.191 2.382
Valine (g) 1.82 0.003 н/д н/д 0.0 0.001 н/д 1.823 3.646
Arginine (g) 2.126 н/д н/д н/д 0.0 0.004 н/д 2.13 4.26
Histidine (g) 1.038 н/д н/д н/д 0.0 0.0 н/д 1.038 2.076
Alanine (g) 2.143 н/д н/д н/д 0.0 0.001 н/д 2.144 4.288
Aspartic acid (g) 3.623 н/д н/д н/д 0.0 0.002 н/д 3.625 7.25
Glutamic acid (g) 5.29 н/д н/д н/д 0.0 0.006 н/д 5.296 10.592
Glycine (g) 1.701 н/д н/д н/д 0.0 0.001 н/д 1.702 3.404
Proline (g) 1.259 н/д н/д н/д 0.0 0.001 н/д 1.26 2.52
Serine (g) 1.446 н/д н/д н/д 0.0 0.001 н/д 1.447 2.894
Cholesterol (mg) 54.432 0.0 0.0 0.0 0.0 0.0 0.0 54.432 108.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 0.014 0.015 0.022 0.0 0.001 0.006 0.618 1.236
Phytosterols (mg) н/д 0.815 0.374 1.838 0.0 0.261 н/д 3.287 6.574
Monounsaturated Fat (g) 1.276 0.002 0.012 0.013 0.0 0.0 0.003 1.307 2.614
Polyunsaturated (g) 1.242 0.006 0.038 0.087 0.0 0.001 0.012 1.386 2.772