Рецепт Blackened Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
4 x halibut steaks - (5 to 6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
3.45g 		thyme
0.25g 		onion
0.3g 		garlic
0.35g 		sugar
0.53g 		pepper
0.13g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.02 0.03 0.06 0.0 0.01 0.0 0.64 2.56
Total Fat (g) 0.45 0.02 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Carbohydrates (g) 1.92 0.16 0.24 0.25 0.52 0.09 0.0 3.19 12.76
Ash (g) 0.24 0.03 0.01 0.01 0.0 0.01 0.75 1.05 4.2
Calories (kcal) 9.971 0.69 1.041 1.162 2.032 0.338 0.0 15.233 60.932
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) 0.23 н/д н/д н/д н/д н/д н/д 0.23 0.92
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.02 0.02 0.02 0.0 0.01 0.0 0.4 1.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.11 0.09 0.52 0.0 0.0 1.08 4.32
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 6.107 4.725 1.089 0.28 0.005 0.579 0.18 12.965 51.86
Iron (mg) 0.81 0.31 0.01 0.01 0.0 0.04 0.0 1.18 4.72
Magnesium (mg) 6.383 0.55 0.366 0.203 0.0 0.257 0.008 7.766 31.064
Phosphorus (mg) 11.903 0.503 1.02 1.46 0.0 0.229 0.0 15.114 60.456
Potassium (mg) 80.868 2.035 2.829 3.854 0.011 1.668 0.06 91.324 365.296
Sodium (mg) 1.173 0.138 0.162 0.091 0.0 0.058 290.685 292.307 1169.228
Zinc (mg) 0.14 0.02 0.01 0.01 0.0 0.0 0.0 0.17 0.68
Copper (mg) 0.021 0.002 0.001 0.001 0.0 0.001 0.0 0.026 0.104
Manganese (mg) 0.029 0.02 0.001 0.002 0.0 0.007 0.001 0.06 0.24
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 1819.358 9.5 0.0 0.0 0.0 0.396 0.0 1829.254 7317.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.977 0.475 0.0 0.0 0.0 0.02 0.0 91.471 365.884
Beta Carotene (mcg) 954.926 5.66 0.0 0.0 0.0 0.207 0.0 960.792 3843.168
Vitamin E (mg) 1.03 0.02 0.0 0.0 0.0 0.0 0.0 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 453.917 2.155 0.0 0.0 0.0 0.272 0.0 456.343 1825.372
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.0 н/д 0.01 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.1 0.0 0.1 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.022 0.001 0.001 0.002 0.0 0.0 0.0 0.027 0.108
Riboflavin (mg) 0.06 0.001 0.0 0.001 0.0 0.0 0.0 0.062 0.248
Niacin (mg) 0.529 0.012 0.002 0.002 0.0 0.002 0.0 0.547 2.188
Pantothenic acid (mg) 0.061 н/д н/д н/д 0.0 н/д 0.0 0.061 0.244
Vitamin B-6 (mg) 0.139 0.001 0.004 0.01 0.0 0.0 0.0 0.154 0.616
Folate (mcg) 3.657 0.685 0.498 0.007 0.0 0.013 0.0 4.86 19.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.1 0.1 0.2 0.0 0.0 0.0 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.001 н/д н/д 0.0 0.002 0.008
Threonine (g) н/д 0.001 0.001 0.002 н/д н/д 0.0 0.003 0.012
Isoleucine (g) н/д 0.001 0.001 0.002 н/д н/д 0.0 0.004 0.016
Leucine (g) н/д 0.001 0.001 0.004 н/д н/д 0.0 0.006 0.024
Lysine (g) н/д 0.001 0.001 0.002 н/д н/д 0.0 0.004 0.016
Methionine (g) н/д н/д 0.0 0.001 н/д н/д 0.0 0.001 0.004
Cystine (g) н/д н/д 0.001 0.001 н/д н/д 0.0 0.001 0.004
Phenylalanine (g) н/д н/д 0.001 0.002 н/д н/д 0.0 0.002 0.008
Tyrosine (g) н/д н/д 0.001 0.001 н/д н/д 0.0 0.001 0.004
Valine (g) н/д 0.001 0.001 0.002 н/д н/д 0.0 0.004 0.016
Arginine (g) н/д н/д 0.004 0.006 н/д н/д 0.0 0.01 0.04
Histidine (g) н/д н/д 0.0 0.001 н/д н/д 0.0 0.002 0.008
Alanine (g) н/д н/д 0.001 0.001 н/д н/д 0.0 0.002 0.008
Aspartic acid (g) н/д н/д 0.002 0.005 н/д н/д 0.0 0.006 0.024
Glutamic acid (g) н/д н/д 0.006 0.007 н/д н/д 0.0 0.013 0.052
Glycine (g) н/д н/д 0.001 0.002 н/д н/д 0.0 0.003 0.012
Proline (g) н/д н/д 0.001 0.001 н/д н/д 0.0 0.002 0.008
Serine (g) н/д н/д 0.001 0.002 н/д н/д 0.0 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.007 0.001 0.0 0.0 0.001 0.0 0.082 0.328
Phytosterols (mg) 6.038 0.408 0.261 0.028 н/д 0.122 0.0 6.856 27.424
Monounsaturated Fat (g) 0.042 0.001 0.0 0.0 0.0 0.001 0.0 0.045 0.18
Polyunsaturated (g) 0.287 0.003 0.001 0.001 0.0 0.001 0.0 0.294 1.176