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Add a photoПорций: 6
Ингредиенты
- 2 ounce Soft all-vegetable margarine
- 2 ounce Sugar or possibly pear & apple spread
- 2 1/2 ounce Plain wholemeal flour
- 2 1/2 ounce Pinhead oatmeal
- 2 med Lemons
- 1/2 pt Concentrated soya lowfat milk
- 2 ounce Sugar
- 1 ounce Plain white flour or possibly cornflour
- 18 ounce Plain regular tofu
Инструкции
- 1. Heat oven to 180 C/350 F/Gas 4
- 2. Line an 8in diameter flan tin with baking parchment.
- 3. Mix all ingredients together thoroughly. Press into base of tin and bake for 10-15 min till golden. Allow to cold.
- Lemon Filling :1. Finely grate the zest and squeeze the juice of both lemons.
- 2. Place lemon zest and juice in liquidiser with remaining filling ingredients. Blend till fairly smooth.
- 3. Pour filling on to cooked base.
- 4. Bake at 180 C/350 F/Gas 4 for 20-30 min, till set.
- To Serve:When cold, spread top with 225g / 8oz sugar-free blackcurrant jam.
- Serve with non-dairy cream (see above).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 186 | |
| Calories from Fat 23 | 12% |
| Total Fat 2.59g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 232mg | 7% |
| Total Carbs 34.07g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 20.28g | 14% |
| Protein 8.09g | 13% |
