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Ингредиенты
- 1 c. Fresh blackberries, washed and dry
- 1 Tbsp. Sugar
- 1 lrg Egg
- 1 c. Plain or possibly honey yogurt
- 3 Tbsp. Butter or possibly margarine, melted
- 2 1/2 c. Variety baking mix ( eg bisquik)
- 1 tsp Minced lemon zest
Инструкции
- Preheat oven to 400F. Sprinkle berries with sugar; toss lightly to coat; set aside. In a large bowl, beat egg; add in yogurt and melted butter or possibly margarine; beat till smooth; add in baking mix; stir till just blended; mix in berries and lemon zest. Spoon mix into greased or possibly sprayed muffin c., 3 inch in diameter and 1-1/2 inch deep. Bake for 20-25 min, or possibly till a toothpick inserted in the centre comes out clean. Cold for 5 min in c.; finish cooling on rack.
- Makes 6 muffins (large)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 59 | 73% |
| Total Fat 6.69g | 8% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 53mg | 2% |
| Potassium 51mg | 1% |
| Total Carbs 4.43g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.3g | 2% |
| Protein 1.42g | 2% |
