Рецепт Blackberry Yogurt Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	blackberries 23.04g	sugar 2.1g	egg 8.21g	butter 7.1g	lemon zest 0.33g	Всего в порции	Всего в рецепте
Protein (g)	0.32	0.0	1.03	0.06	0.01	1.42	8.52
Total Fat (g)	0.11	0.0	0.82	5.76	0.0	6.69	40.14
Carbohydrates (g)	2.21	2.1	0.06	0.0	0.05	4.43	26.58
Ash (g)	0.09	0.0	0.07	0.15	0.0	0.31	1.86
Calories (kcal)	9.907	8.127	11.745	50.907	0.157	80.843	485.058
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	0.01	н/д	н/д	0.03	0.18
Glucose (dextrose) (g)	0.53	н/д	0.02	н/д	н/д	0.55	3.3
Fructose (g)	0.55	н/д	0.01	н/д	н/д	0.56	3.36
Lactose (g)	0.0	н/д	0.01	н/д	н/д	0.01	0.06
Maltose (g)	0.02	н/д	0.01	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.31	0.0	6.23	1.13	0.27	27.94	167.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	2.1	0.06	0.0	0.01	3.3	19.8
Galactose (g)	0.01	н/д	0.01	н/д	н/д	0.02	0.12
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	6.682	0.021	4.353	1.704	0.447	13.206	79.236
Iron (mg)	0.14	0.0	0.15	0.0	0.0	0.3	1.8
Magnesium (mg)	4.608	0.0	0.986	0.142	0.05	5.786	34.716
Phosphorus (mg)	5.069	0.0	15.687	1.704	0.04	22.5	135.0
Potassium (mg)	37.325	0.042	11.006	1.704	0.533	50.61	303.66
Sodium (mg)	0.23	0.0	11.499	40.896	0.02	52.645	315.87
Zinc (mg)	0.12	0.0	0.09	0.01	0.0	0.22	1.32
Copper (mg)	0.039	0.0	0.008	0.0	0.0	0.048	0.288
Manganese (mg)	0.15	0.0	0.003	0.0	н/д	0.153	0.918
Selenium (mcg)	0.1	0.0	2.6	0.1	0.0	2.8	16.8
Vitamin A, IU (IU)	49.306	0.0	39.999	177.429	0.167	266.9	1601.4
Retinol (mcg)	0.0	0.0	11.417	47.641	0.0	59.058	354.348
Vitamin A, RAE (mcg_RAE)	2.534	0.0	11.499	48.564	0.01	62.607	375.642
Beta Carotene (mcg)	29.491	0.0	0.821	11.218	0.023	41.554	249.324
Vitamin E (mg)	0.27	0.0	0.08	0.16	0.0	0.51	3.06
Vitamin D (IU)	н/д	н/д	2.875	3.976	н/д	6.851	41.106
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.187	0.0	27.186	0.0	0.06	54.433	326.598
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.31	н/д	0.04	0.0	н/д	0.35	2.1
Tocopherol, delta (mg)	0.21	н/д	0.0	0.0	н/д	0.21	1.26
Vitamin C (mg)	4.8	0.0	0.0	0.0	0.4	5.3	31.8
Thiamin (mg)	0.005	0.0	0.006	0.001	0.0	0.011	0.066
Riboflavin (mg)	0.007	0.0	0.039	0.002	0.0	0.049	0.294
Niacin (mg)	0.15	0.0	0.006	0.003	0.001	0.16	0.96
Pantothenic acid (mg)	0.065	0.0	0.118	0.008	0.001	0.192	1.152
Vitamin B-6 (mg)	0.007	0.0	0.011	0.0	0.001	0.019	0.114
Folate (mcg)	5.76	0.0	3.86	0.213	0.043	9.877	59.262
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.01	0.0	0.12	0.72
Choline (mg)	2.0	0.0	20.6	1.3	0.0	23.9	143.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.014	0.001	н/д	0.015	0.09
Threonine (g)	н/д	н/д	0.046	0.003	н/д	0.049	0.294
Isoleucine (g)	н/д	н/д	0.055	0.004	н/д	0.059	0.354
Leucine (g)	н/д	н/д	0.09	0.006	н/д	0.095	0.57
Lysine (g)	н/д	н/д	0.075	0.005	н/д	0.08	0.48
Methionine (g)	н/д	н/д	0.031	0.001	н/д	0.033	0.198
Cystine (g)	н/д	н/д	0.022	0.001	н/д	0.023	0.138
Phenylalanine (g)	н/д	н/д	0.056	0.003	н/д	0.059	0.354
Tyrosine (g)	н/д	н/д	0.041	0.003	н/д	0.044	0.264
Valine (g)	н/д	н/д	0.071	0.004	н/д	0.075	0.45
Arginine (g)	н/д	н/д	0.067	0.002	н/д	0.069	0.414
Histidine (g)	н/д	н/д	0.025	0.001	н/д	0.027	0.162
Alanine (g)	н/д	н/д	0.061	0.002	н/д	0.063	0.378
Aspartic acid (g)	н/д	н/д	0.109	0.004	н/д	0.113	0.678
Glutamic acid (g)	н/д	н/д	0.138	0.013	н/д	0.151	0.906
Glycine (g)	н/д	н/д	0.035	0.001	н/д	0.037	0.222
Proline (g)	н/д	н/д	0.042	0.006	н/д	0.048	0.288
Serine (g)	н/д	н/д	0.08	0.004	н/д	0.083	0.498
Cholesterol (mg)	0.0	0.0	34.742	15.265	0.0	50.007	300.042
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.255	3.647	0.0	3.904	23.424
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.117	0.117	0.702
Monounsaturated Fat (g)	0.012	0.0	0.313	1.492	0.0	1.817	10.902
Polyunsaturated (g)	0.065	0.0	0.112	0.216	0.0	0.392	2.352