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Порций: 6
Ингредиенты
- 1 cup flour (preferably whole wheat or spelt)
- 1 cup ground oats (grind in food processor or VitaMix until they look like course flour)
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1 cup fresh blackberries, halved
- 1 Tbsp orange zest
- 2 Tbsp hemp seeds (for protein and extra iron)
- 1/4 cup unrefined sugar (organic sugar)
- 1 cup unsweetened applesauce
- 1/2 cup soy milk
- 1/4 cup real maple syrup
- 2 tsp vanilla extract
- 1 Tbsp canola oil
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 42 | 15% |
| Total Fat 4.82g | 6% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 433mg | 18% |
| Potassium 258mg | 7% |
| Total Carbs 50.46g | 13% |
| Dietary Fiber 5.2g | 17% |
| Sugars 13.96g | 9% |
| Protein 7.49g | 12% |
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