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Рецепт Blackberry Cranberry Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cornstarch Whippping cream, additional Blackberries, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cranberries
53.9g 		apple juice
124.0g 		blackberries
34.56g 		sugar
50.0g 		lemon juice
3.81g 		cinnamon
0.16g 		half
121.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.12 0.48 0.0 0.01 0.01 3.58 4.42 17.68
Total Fat (g) 0.07 0.16 0.17 0.0 0.0 0.0 13.92 14.32 57.28
Carbohydrates (g) 6.58 14.01 3.32 49.99 0.33 0.13 5.2 79.56 318.24
Ash (g) 0.08 0.29 0.13 0.0 0.01 0.01 0.81 1.32 5.28
Calories (kcal) 24.794 57.04 14.861 193.5 0.953 0.401 157.3 448.849 1795.396
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 1.56 0.02 н/д н/д 0.0 н/д 1.66 6.64
Glucose (dextrose) (g) 1.77 3.26 0.8 н/д н/д 0.0 н/д 5.83 23.32
Fructose (g) 0.34 7.11 0.83 н/д н/д 0.0 н/д 8.28 33.12
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 109.42 30.46 0.02 3.46 0.02 97.49 287.83 1151.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 11.93 1.69 49.96 0.09 0.0 0.19 66.04 264.16
Galactose (g) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 2.5 0.2 1.8 0.0 0.0 0.1 0.0 4.7 18.8
Calcium (mg) 4.312 9.92 10.022 0.5 0.267 1.628 127.05 153.7 614.8
Iron (mg) 0.13 0.15 0.21 0.01 0.0 0.01 0.08 0.6 2.4
Magnesium (mg) 3.234 6.2 6.912 0.0 0.229 0.098 12.1 28.772 115.088
Phosphorus (mg) 7.007 8.68 7.603 0.0 0.229 0.104 114.95 138.573 554.292
Potassium (mg) 45.815 125.24 55.987 1.0 4.728 0.7 157.3 390.77 1563.08
Sodium (mg) 1.078 4.96 0.346 0.0 0.038 0.016 49.61 56.048 224.192
Zinc (mg) 0.05 0.02 0.18 0.0 0.0 0.0 0.62 0.88 3.52
Copper (mg) 0.032 0.012 0.059 0.0 0.001 0.001 0.012 0.117 0.468
Manganese (mg) 0.194 0.087 0.225 0.0 0.0 0.028 0.0 0.534 2.136
Selenium (mcg) 0.1 0.1 0.1 0.3 0.0 0.0 2.2 2.8 11.2
Vitamin A, IU (IU) 32.34 1.24 73.958 0.0 0.763 0.479 428.34 537.12 2148.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 114.95 114.95 459.8
Vitamin A, RAE (mcg_RAE) 1.617 0.0 3.802 0.0 0.038 0.024 117.37 122.851 491.404
Beta Carotene (mcg) 19.404 0.0 44.237 0.0 0.114 0.182 26.62 90.557 362.228
Vitamin E (mg) 0.65 0.01 0.4 0.0 0.01 0.0 0.4 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 49.049 19.84 40.781 0.0 0.343 0.361 0.0 110.374 441.496
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.46 н/д н/д 0.02 н/д 0.5 2.0
Tocopherol, delta (mg) 0.0 н/д 0.31 н/д н/д 0.0 н/д 0.31 1.24
Vitamin C (mg) 7.2 1.1 7.3 0.0 1.8 0.0 1.1 18.4 73.6
Thiamin (mg) 0.005 0.025 0.007 0.0 0.001 0.0 0.048 0.087 0.348
Riboflavin (mg) 0.011 0.025 0.01 0.01 0.0 0.0 0.182 0.238 0.952
Niacin (mg) 0.054 0.087 0.225 0.0 0.004 0.002 0.097 0.468 1.872
Pantothenic acid (mg) 0.162 0.062 0.097 0.0 0.004 0.001 0.351 0.676 2.704
Vitamin B-6 (mg) 0.032 0.025 0.01 0.0 0.002 0.0 0.048 0.118 0.472
Folate (mcg) 0.539 0.0 8.64 0.0 0.496 0.01 3.63 13.314 53.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Choline (mg) 3.0 2.2 2.9 0.0 0.2 0.0 22.6 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д н/д 0.0 0.048 0.048 0.192
Threonine (g) 0.016 н/д н/д н/д н/д 0.0 0.157 0.174 0.696
Isoleucine (g) 0.016 н/д н/д н/д н/д 0.0 0.218 0.234 0.936
Leucine (g) 0.027 н/д н/д н/д н/д 0.0 0.351 0.378 1.512
Lysine (g) 0.022 н/д н/д н/д н/д 0.0 0.29 0.312 1.248
Methionine (g) 0.0 н/д н/д н/д н/д 0.0 0.085 0.085 0.34
Cystine (g) 0.0 н/д н/д н/д н/д 0.0 0.036 0.036 0.144
Phenylalanine (g) 0.022 н/д н/д н/д н/д 0.0 0.169 0.191 0.764
Tyrosine (g) 0.016 н/д н/д н/д н/д 0.0 0.169 0.186 0.744
Valine (g) 0.027 н/д н/д н/д н/д 0.0 0.242 0.269 1.076
Arginine (g) 0.032 н/д н/д н/д н/д 0.0 0.133 0.166 0.664
Histidine (g) 0.011 н/д н/д н/д н/д 0.0 0.097 0.108 0.432
Alanine (g) 0.027 н/д н/д н/д н/д 0.0 0.121 0.148 0.592
Aspartic acid (g) 0.102 н/д н/д н/д н/д 0.001 0.278 0.381 1.524
Glutamic acid (g) 0.081 н/д н/д н/д н/д 0.001 0.75 0.832 3.328
Glycine (g) 0.027 н/д н/д н/д н/д 0.0 0.073 0.1 0.4
Proline (g) 0.016 н/д н/д н/д н/д 0.001 0.351 0.368 1.472
Serine (g) 0.027 н/д н/д н/д н/д 0.0 0.194 0.221 0.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.77 44.77 179.08
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.005 0.025 0.003 0.0 0.0 0.001 8.664 8.698 34.792
Phytosterols (mg) н/д н/д н/д н/д н/д 0.042 н/д 0.042 0.168
Monounsaturated Fat (g) 0.011 0.012 0.017 0.0 0.0 0.0 4.017 4.058 16.232
Polyunsaturated (g) 0.032 0.05 0.097 0.0 0.0 0.0 0.52 0.699 2.796