Рецепт Blackberry Coulis Martha Stewart Living - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
blackberries
85.05g |
sugar
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.0 | 0.0 | 1.0 | 4.0 |
| Total Fat (g) | 0.37 | 0.0 | 0.37 | 1.48 |
| Carbohydrates (g) | 13.33 | 37.49 | 50.82 | 203.28 |
| Ash (g) | 0.43 | 0.0 | 0.43 | 1.72 |
| Calories (kcal) | 54.432 | 145.125 | 199.557 | 798.228 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.92 | 0.01 | 69.93 | 279.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 37.47 | 46.54 | 186.16 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 24.665 | 0.375 | 25.04 | 100.16 |
| Iron (mg) | 0.68 | 0.0 | 0.68 | 2.72 |
| Magnesium (mg) | 18.711 | 0.0 | 18.711 | 74.844 |
| Phosphorus (mg) | 25.515 | 0.0 | 25.515 | 102.06 |
| Potassium (mg) | 119.07 | 0.75 | 119.82 | 479.28 |
| Sodium (mg) | 0.851 | 0.0 | 0.851 | 3.404 |
| Zinc (mg) | 0.21 | 0.0 | 0.21 | 0.84 |
| Copper (mg) | 0.102 | 0.0 | 0.102 | 0.408 |
| Manganese (mg) | 1.038 | 0.0 | 1.038 | 4.152 |
| Selenium (mcg) | 0.3 | 0.2 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 96.957 | 0.0 | 96.957 | 387.828 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.103 | 0.0 | 5.103 | 20.412 |
| Beta Carotene (mcg) | 57.834 | 0.0 | 57.834 | 231.336 |
| Vitamin E (mg) | 1.0 | 0.0 | 1.0 | 4.0 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 100.359 | 0.0 | 100.359 | 401.436 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.0 | 2.6 | 10.4 |
| Thiamin (mg) | 0.026 | 0.0 | 0.026 | 0.104 |
| Riboflavin (mg) | 0.043 | 0.008 | 0.05 | 0.2 |
| Niacin (mg) | 1.029 | 0.0 | 1.029 | 4.116 |
| Pantothenic acid (mg) | 0.128 | 0.0 | 0.128 | 0.512 |
| Vitamin B-6 (mg) | 0.051 | 0.0 | 0.051 | 0.204 |
| Folate (mcg) | 28.917 | 0.0 | 28.917 | 115.668 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.2 | 0.0 | 7.2 | 28.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.017 | 0.068 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 0.0 | 0.034 | 0.136 |
| Polyunsaturated (g) | 0.213 | 0.0 | 0.213 | 0.852 |