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Ингредиенты
- 8 x Boneless skinless chicken breasts
- 1/4 c. Chicken broth
- 1/4 tsp Cornstarch
- 1 Tbsp. Water
- 2 tsp Water
- 1 c. Blackberries, frzn
Инструкции
- Grill chicken until brown. Place in a pan with broth and bake in a 325 oven until chicken is done, approximately 15 min.
- Meanwhile, heat Blackberries till starts to hot up.
- Mix both waters with cornstarch and add in to Blackberries mix. Heat to very warm. Mix will slightly thicken.
- When chicken is done, place a spoonful of Blackberry sauce over chicken.
- Serving Ideas : Serve on bed of rice, chicken, then sauce on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 8 servings | |
| Calories 64 | |
| Calories from Fat 6 | 9% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 42mg | 2% |
| Potassium 150mg | 4% |
| Total Carbs 3.06g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.01g | 1% |
| Protein 10.95g | 18% |
