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Ингредиенты
- 1 lb blackberries, I used frozen berries
- 2-3 tablespoons pure maple syrup (depending on how sweet you like your jam)
- 3 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 550g | |
| Calories 644 | |
| Calories from Fat 131 | 20% |
| Total Fat 15.69g | 20% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 811mg | 23% |
| Total Carbs 124.34g | 33% |
| Dietary Fiber 39.4g | 131% |
| Sugars 78.42g | 52% |
| Protein 12.28g | 20% |
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