Рецепт Blackberry And Raspberry Fool - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Caster sugar
2 ounce Low-fat fromage frais Fresh mint leaves Icing sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blackberries
54.43g 		raspberries
54.43g 		cream
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.65 0.38 1.79 7.16
Total Fat (g) 0.27 0.35 2.74 3.36 13.44
Carbohydrates (g) 5.23 6.5 0.52 12.25 49.0
Ash (g) 0.2 0.25 0.08 0.53 2.12
Calories (kcal) 23.406 28.305 27.641 79.352 317.408
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 0.11 н/д 0.15 0.6
Glucose (dextrose) (g) 1.26 1.01 н/д 2.27 9.08
Fructose (g) 1.31 1.28 н/д 2.59 10.36
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.04 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 47.98 46.68 10.45 105.11 420.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.66 2.41 0.02 5.08 20.32
Galactose (g) 0.02 0.0 н/д 0.02 0.08
Dietary Fiber (g) 2.9 3.5 0.0 6.4 25.6
Calcium (mg) 15.785 13.608 13.608 43.001 172.004
Iron (mg) 0.34 0.38 0.01 0.72 2.88
Magnesium (mg) 10.886 11.975 1.276 24.137 96.548
Phosphorus (mg) 11.975 15.785 11.34 39.1 156.4
Potassium (mg) 88.18 82.192 17.294 187.666 750.664
Sodium (mg) 0.544 0.544 5.67 6.759 27.036
Zinc (mg) 0.29 0.23 0.04 0.56 2.24
Copper (mg) 0.093 0.049 0.001 0.143 0.572
Manganese (mg) 0.354 0.365 0.0 0.719 2.876
Selenium (mcg) 0.2 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) 116.484 17.963 92.988 227.435 909.74
Retinol (mcg) 0.0 0.0 25.232 25.232 100.928
Vitamin A, RAE (mcg_RAE) 5.988 1.089 25.657 32.733 130.932
Beta Carotene (mcg) 69.673 6.532 5.245 81.45 325.8
Vitamin E (mg) 0.64 0.47 0.08 1.19 4.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.23 74.028 0.0 138.257 553.028
Tocopherol, beta (mg) 0.02 0.03 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.73 0.77 н/д 1.5 6.0
Tocopherol, delta (mg) 0.49 0.57 н/д 1.06 4.24
Vitamin C (mg) 11.4 14.3 0.1 25.8 103.2
Thiamin (mg) 0.011 0.016 0.004 0.031 0.124
Riboflavin (mg) 0.016 0.022 0.021 0.059 0.236
Niacin (mg) 0.354 0.327 0.009 0.689 2.756
Pantothenic acid (mg) 0.152 0.18 0.04 0.372 1.488
Vitamin B-6 (mg) 0.016 0.033 0.004 0.053 0.212
Folate (mcg) 13.608 11.431 0.284 25.322 101.288
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.12
Choline (mg) 4.6 6.7 2.4 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.006 0.024
Threonine (g) н/д н/д 0.017 0.017 0.068
Isoleucine (g) н/д н/д 0.023 0.023 0.092
Leucine (g) н/д н/д 0.037 0.037 0.148
Lysine (g) н/д н/д 0.03 0.03 0.12
Methionine (g) н/д н/д 0.01 0.01 0.04
Cystine (g) н/д н/д 0.004 0.004 0.016
Phenylalanine (g) н/д н/д 0.018 0.018 0.072
Tyrosine (g) н/д н/д 0.018 0.018 0.072
Valine (g) н/д н/д 0.026 0.026 0.104
Arginine (g) н/д н/д 0.014 0.014 0.056
Histidine (g) н/д н/д 0.01 0.01 0.04
Alanine (g) н/д н/д 0.013 0.013 0.052
Aspartic acid (g) н/д н/д 0.03 0.03 0.12
Glutamic acid (g) н/д н/д 0.081 0.081 0.324
Glycine (g) н/д н/д 0.009 0.009 0.036
Proline (g) н/д н/д 0.037 0.037 0.148
Serine (g) н/д н/д 0.021 0.021 0.084
Cholesterol (mg) 0.0 0.0 9.356 9.356 37.424
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.011 1.704 1.72 6.88
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.027 0.033 0.791 0.851 3.404
Polyunsaturated (g) 0.152 0.207 0.102 0.461 1.844