Рецепт Blackberry Almond Garden Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
salad
151.2g |
mandarin oranges
59.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 24.25 | 0.44 | 24.69 | 148.14 |
| Total Fat (g) | 14.0 | 0.02 | 14.02 | 84.12 |
| Carbohydrates (g) | 14.23 | 5.56 | 19.79 | 118.74 |
| Ash (g) | 3.24 | 0.17 | 3.41 | 20.46 |
| Calories (kcal) | 282.738 | 22.444 | 305.182 | 1831.092 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 95.5 | 52.87 | 148.36 | 890.16 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 4.87 | 4.87 | 29.22 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.7 | 4.2 |
| Calcium (mg) | 25.703 | 7.088 | 32.791 | 196.746 |
| Iron (mg) | 1.51 | 0.16 | 1.67 | 10.02 |
| Magnesium (mg) | 28.727 | 6.497 | 35.224 | 211.344 |
| Phosphorus (mg) | 269.13 | 6.497 | 275.627 | 1653.762 |
| Potassium (mg) | 269.13 | 80.326 | 349.456 | 2096.736 |
| Sodium (mg) | 607.811 | 2.953 | 610.764 | 3664.584 |
| Zinc (mg) | 0.85 | 0.31 | 1.16 | 6.96 |
| Copper (mg) | 0.227 | 0.024 | 0.25 | 1.5 |
| Manganese (mg) | 0.06 | н/д | 0.06 | 0.36 |
| Selenium (mcg) | 62.3 | 0.2 | 62.5 | 375.0 |
| Vitamin A, IU (IU) | 146.661 | 774.911 | 921.572 | 5529.432 |
| Retinol (mcg) | 33.263 | 0.0 | 33.263 | 199.578 |
| Vitamin A, RAE (mcg_RAE) | 36.287 | 38.982 | 75.269 | 451.614 |
| Beta Carotene (mcg) | н/д | 176.009 | 176.009 | 1056.054 |
| Vitamin E (mg) | н/д | 0.09 | 0.09 | 0.54 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 143.524 | 143.524 | 861.144 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 20.0 | 23.3 | 139.8 |
| Thiamin (mg) | 0.045 | 0.053 | 0.099 | 0.594 |
| Riboflavin (mg) | 0.106 | 0.018 | 0.124 | 0.744 |
| Niacin (mg) | 10.13 | 0.266 | 10.396 | 62.376 |
| Pantothenic acid (mg) | 0.393 | н/д | 0.393 | 2.358 |
| Vitamin B-6 (mg) | 0.121 | 0.024 | 0.145 | 0.87 |
| Folate (mcg) | 12.096 | 2.953 | 15.049 | 90.294 |
| Vitamin B-12 (mcg) | 1.81 | 0.0 | 1.81 | 10.86 |
| Choline (mg) | н/д | 3.5 | 3.5 | 21.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.272 | н/д | 0.272 | 1.632 |
| Threonine (g) | 1.058 | н/д | 1.058 | 6.348 |
| Isoleucine (g) | 1.119 | н/д | 1.119 | 6.714 |
| Leucine (g) | 1.95 | н/д | 1.95 | 11.7 |
| Lysine (g) | 2.207 | н/д | 2.207 | 13.242 |
| Methionine (g) | 0.711 | н/д | 0.711 | 4.266 |
| Cystine (g) | 0.257 | н/д | 0.257 | 1.542 |
| Phenylalanine (g) | 0.953 | н/д | 0.953 | 5.718 |
| Tyrosine (g) | 0.816 | н/д | 0.816 | 4.896 |
| Valine (g) | 1.24 | н/д | 1.24 | 7.44 |
| Arginine (g) | 1.467 | н/д | 1.467 | 8.802 |
| Histidine (g) | 0.711 | н/д | 0.711 | 4.266 |
| Alanine (g) | 1.451 | н/д | 1.451 | 8.706 |
| Aspartic acid (g) | 2.465 | н/д | 2.465 | 14.79 |
| Glutamic acid (g) | 3.629 | н/д | 3.629 | 21.774 |
| Glycine (g) | 1.164 | н/д | 1.164 | 6.984 |
| Proline (g) | 0.862 | н/д | 0.862 | 5.172 |
| Serine (g) | 0.998 | н/д | 0.998 | 5.988 |
| Cholesterol (mg) | 19.656 | 0.0 | 19.656 | 117.936 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.328 | 0.0 | 2.328 | 13.968 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.37 | 0.006 | 4.375 | 26.25 |
| Polyunsaturated (g) | 6.229 | 0.006 | 6.235 | 37.41 |