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Ингредиенты
- Makes 8 pancakes
- 3 1/2 ounce White plain flour
- 1 pch salt
- 2 x Large eggs, beaten
- 8 fl ounce lowfat milk, up to 10
- 2 dsp sunflower oil
- 1 ounce Flaked almonds A little butter
- 10 ounce Ricotta cheese
- 2 dsp clear honey
- 1 dsp creme de cassis
- 13 ounce Fresh or possibly frzn blackberries
Инструкции
- Put the flour and salt in a large bowl. Make a well in the centre, add in the Large eggs and gradually whisk in the lowfat milk. Stir in the oil and almonds and leave to test in the refrigerator for at least 20 min.
- Blend the ricotta, honey and cassis in a food processor. Stir in the blackberries.
- Heat a knob of butter in a small frying pan and when warm add in a half ladelful of pancake mix. Swirl till the pancake is even. Cook gently till the underside is golden. Toss and cook the other side. Stack the pancakes under a hot towel.
- Spread the ricotta mix over half of each pancake and fold the other half over.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1090g | |
| Calories 1264 | |
| Calories from Fat 445 | 35% |
| Total Fat 50.07g | 63% |
| Saturated Fat 23.95g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 545mg | 182% |
| Sodium 701mg | 29% |
| Potassium 1583mg | 45% |
| Total Carbs 136.71g | 36% |
| Dietary Fiber 22.8g | 76% |
| Sugars 32.24g | 21% |
| Protein 70.29g | 112% |
