Рецепт Black & Wild Rice Salad with Roasted Butternut Squash
Ингредиенты
- Black Rice - ½cup
- Wild Rice - ¼cup
- Butternut Squash - ½ of a small squash, peeled & cubed
- Scallions - 2, thinly sliced
- Pistachios - 3tbsp, toasted and chopped
- Sesame & Sunflower seeds - 2tbsp each, toasted & chopped
- For the dressing:
- Olive oil - 2tbsp
- Red Wine Vinegar - 2tbsp
- Honey - 1tsp
- Salt & Pepper - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 250g | |
Calories 1059 | |
Calories from Fat 538 | 51% |
Total Fat 60.7g | 76% |
Saturated Fat 7.96g | 32% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 13mg | 1% |
Potassium 458mg | 13% |
Total Carbs 114.29g | 30% |
Dietary Fiber 5.3g | 18% |
Sugars 8.18g | 5% |
Protein 15.3g | 24% |