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Ингредиенты
- 4 x Pork Chops, approximately 1/2 - 3/4 inch thick
- 1/2 c. Hammons Black Walnuts
- 2 x Granny Smith Apples, cored and diced
- 1/2 c. brown sugar
- 1 tsp crushed red pepper
Инструкции
- Season the pork chops with salt and pepper on both sides. In a large nonstick skillet over medium high heat sear the pork chops on both sides then turn down the heat to medium. Add in the black walnuts to the skillet and cook for 3-4 min. Add in the remaining ingredients and simmer till the pork chops are done, approximately 3-4 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 138 | 42% |
| Total Fat 15.3g | 19% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 767mg | 32% |
| Potassium 359mg | 10% |
| Total Carbs 40.95g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 35.22g | 23% |
| Protein 7.89g | 13% |
