Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x black tiger shrimp - (16/20 size)
20 piece oven-dry Roma tomatoes
4 c. lobster broth (stock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine pasta
85.05g 		spinach
5.4g 		onion
24.75g 		garlic
1.85g 		olive oil
1.13g 		wine
14.18g 		oregano
0.38g 		butter salt
2.35g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.15 0.27 0.12 0.0 0.01 0.04 0.02 11.71 46.84
Total Fat (g) 1.28 0.02 0.02 0.01 1.13 0.0 0.04 1.91 4.41 17.64
Carbohydrates (g) 63.51 0.2 2.31 0.61 0.0 0.39 0.24 0.0 67.25 269.0
Ash (g) 0.75 0.09 0.09 0.03 0.0 0.03 0.03 0.05 1.07 4.28
Calories (kcal) 315.536 1.242 9.9 2.755 9.945 11.765 1.148 16.85 369.139 1476.556
Starch (g) 53.11 н/д 0.0 н/д н/д н/д н/д н/д 53.11 212.44
Sucrose (g) 0.41 0.0 0.25 н/д н/д н/д 0.0 н/д 0.66 2.64
Glucose (dextrose) (g) 0.1 0.01 0.49 н/д н/д н/д 0.01 н/д 0.6 2.4
Fructose (g) 0.09 0.01 0.32 н/д н/д н/д 0.0 н/д 0.43 1.72
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 1.67 0.0 0.0 н/д н/д н/д 0.0 н/д 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 8.42 4.94 22.05 1.08 0.0 12.27 0.03 0.37 49.17 196.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.02 1.05 0.02 0.0 0.11 0.02 0.0 3.49 13.96
Galactose (g) 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 2.7 0.1 0.4 0.0 0.0 0.0 0.2 0.0 3.5 14.0
Calcium (mg) 17.861 5.346 5.693 3.346 0.011 1.134 5.91 0.564 39.864 159.456
Iron (mg) 2.81 0.15 0.05 0.03 0.01 0.05 0.17 0.0 3.26 13.04
Magnesium (mg) 45.077 4.266 2.475 0.462 0.0 1.559 1.013 0.047 54.898 219.592
Phosphorus (mg) 160.745 2.646 7.178 2.829 0.0 2.835 0.75 0.541 177.522 710.088
Potassium (mg) 189.662 30.132 36.135 7.413 0.011 14.033 6.259 0.611 284.256 1137.024
Sodium (mg) 5.103 4.266 0.99 0.314 0.023 0.709 0.056 19.435 30.895 123.58
Zinc (mg) 1.2 0.03 0.04 0.02 0.0 0.02 0.02 0.0 1.33 5.32
Copper (mg) 0.247 0.007 0.01 0.006 0.0 0.001 0.004 0.0 0.275 1.1
Manganese (mg) 0.782 0.049 0.032 0.031 0.0 0.017 0.018 0.0 0.929 3.716
Selenium (mcg) 53.8 0.1 0.1 0.3 0.0 0.0 0.0 0.0 54.3 217.2
Vitamin A, IU (IU) 0.0 506.358 0.495 0.166 0.0 0.0 25.886 58.727 591.632 2366.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.769 15.769 63.076
Vitamin A, RAE (mcg_RAE) 0.0 25.326 0.0 0.0 0.0 0.0 1.294 16.074 42.694 170.776
Beta Carotene (mcg) 0.0 303.804 0.248 0.092 0.0 0.0 15.42 3.713 323.277 1293.108
Vitamin E (mg) 0.09 0.11 0.0 0.0 0.16 0.0 0.07 0.05 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 658.692 0.99 0.296 0.0 0.0 3.233 0.0 678.519 2714.076
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д 0.0 н/д 0.04 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.75 0.01 0.0 н/д 0.01 н/д 0.07 н/д 0.84 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 1.5 1.8 0.6 0.0 0.0 0.2 0.0 4.1 16.4
Thiamin (mg) 0.757 0.004 0.012 0.004 0.0 0.001 0.001 0.0 0.78 3.12
Riboflavin (mg) 0.34 0.01 0.007 0.002 0.0 0.003 0.001 0.001 0.365 1.46
Niacin (mg) 6.107 0.039 0.03 0.013 0.0 0.024 0.023 0.001 6.236 24.944
Pantothenic acid (mg) 0.366 0.004 0.03 0.011 0.0 0.006 н/д 0.003 0.419 1.676
Vitamin B-6 (mg) 0.119 0.011 0.03 0.023 0.0 0.007 0.005 0.0 0.194 0.776
Folate (mcg) 201.569 10.476 4.703 0.055 0.0 0.142 1.028 0.071 218.042 872.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 1.0 1.5 0.4 0.0 0.7 0.1 0.4 17.0 68.0
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.002 0.002 0.001 0.0 н/д н/д 0.0 0.168 0.672
Threonine (g) 0.391 0.006 0.005 0.003 0.0 н/д н/д 0.001 0.407 1.628
Isoleucine (g) 0.434 0.008 0.002 0.004 0.0 н/д н/д 0.001 0.45 1.8
Leucine (g) 0.842 0.012 0.007 0.006 0.0 н/д н/д 0.002 0.869 3.476
Lysine (g) 0.255 0.009 0.01 0.005 0.0 н/д н/д 0.002 0.281 1.124
Methionine (g) 0.128 0.003 0.0 0.001 0.0 н/д н/д 0.0 0.132 0.528
Cystine (g) 0.221 0.002 0.0 0.001 0.0 н/д н/д 0.0 0.225 0.9
Phenylalanine (g) 0.57 0.007 0.007 0.003 0.0 н/д н/д 0.001 0.589 2.356
Tyrosine (g) 0.204 0.006 0.002 0.001 0.0 н/д н/д 0.001 0.215 0.86
Valine (g) 0.502 0.009 0.005 0.005 0.0 н/д н/д 0.001 0.522 2.088
Arginine (g) 0.4 0.009 0.025 0.012 0.0 н/д н/д 0.001 0.445 1.78
Histidine (g) 0.255 0.003 0.002 0.002 0.0 н/д н/д 0.0 0.263 1.052
Alanine (g) 0.374 0.008 0.005 0.002 0.0 н/д н/д 0.001 0.39 1.56
Aspartic acid (g) 0.527 0.013 0.022 0.009 0.0 н/д н/д 0.001 0.573 2.292
Glutamic acid (g) 3.912 0.018 0.064 0.015 0.0 н/д н/д 0.004 4.014 16.056
Glycine (g) 0.374 0.007 0.007 0.004 0.0 н/д н/д 0.0 0.393 1.572
Proline (g) 1.335 0.006 0.002 0.002 0.0 н/д н/д 0.002 1.347 5.388
Serine (g) 0.527 0.005 0.005 0.004 0.0 н/д н/д 0.001 0.542 2.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.147 5.147 20.588
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 0.003 0.01 0.002 0.155 0.0 0.01 1.187 1.605 6.42
Phytosterols (mg) н/д 0.486 3.713 н/д 2.486 н/д 0.761 н/д 7.446 29.784
Monounsaturated Fat (g) 0.145 0.001 0.002 0.0 0.821 0.0 0.003 0.551 1.522 6.088
Polyunsaturated (g) 0.476 0.009 0.005 0.005 0.118 0.0 0.02 0.071 0.704 2.816